{"id":258160,"date":"2024-02-26T14:35:12","date_gmt":"2024-02-26T13:35:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/dieu-tri-benh-than-kinh-o-nguoi-cao-tuoi\/"},"modified":"2024-07-08T14:37:01","modified_gmt":"2024-07-08T12:37:01","slug":"dieu-tri-benh-than-kinh-o-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/dieu-tri-benh-than-kinh-o-nguoi-cao-tuoi\/","title":{"rendered":"\u0110i\u1ec1u tr\u1ecb b\u1ec7nh th\u1ea7n kinh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"\n<p>B\u1ec7nh th\u1ea7n kinh, m\u1ed9t c\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong>d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/strong> , th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu c\u0169ng nh\u01b0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. N\u00f3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, bao g\u1ed3m c\u1ea3m gi\u00e1c t\u00ea, t\u00ea v\u00e0 \u0111au \u1edf v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c, hi\u1ec3u bi\u1ebft v\u1ec1 b\u1ec7nh l\u00fd th\u1ea7n kinh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c t\u1ed1i \u01b0u cho nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">V\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh th\u1ea7n kinh<\/h2>\n\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang v\u1eadt l\u1ed9n v\u1edbi b\u1ec7nh th\u1ea7n kinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c, t\u1eeb <strong>gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/strong> \u0111\u1ebfn kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp. \u0110au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <strong>\u0111au kh\u1ed5 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/strong> v\u00e0 c\u1ea3n tr\u1edf giao ti\u1ebfp x\u00e3 h\u1ed9i, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp v\u00e0 c\u00f4 \u0111\u01a1n. Ngo\u00e0i ra, b\u1ec7nh l\u00fd th\u1ea7n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng, l\u00e0m t\u1ed5n h\u1ea1i th\u00eam \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/h2>\n\n<p>C\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c d\u00e0nh cho ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh th\u1ea7n kinh:<\/p>\n\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t c\u01a1n \u0111au<\/strong><\/li>\n<\/ul>\n\n<p>S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt kh\u00f4ng d\u00f9ng thu\u1ed1c nh\u01b0 xoa b\u00f3p, <a href=\"https:\/\/atena.sk\/blog\/vi\/cham-cuu-cho-nguoi-cao-tuoi\/\">ch\u00e2m c\u1ee9u<\/a> v\u00e0 tr\u1ecb li\u1ec7u b\u1eb1ng nhi\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au do b\u1ec7nh th\u1ea7n kinh m\u00e0 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o thu\u1ed1c. Li\u1ec7u ph\u00e1p xoa b\u00f3p gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n, do \u0111\u00f3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c khi\u1ebfu n\u1ea1i v\u1ec1 b\u1ec7nh th\u1ea7n kinh. Ch\u00e2m c\u1ee9u k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean.<\/p>\n\n<ul>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/li>\n<\/ul>\n\n<p>Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao tu\u1ed5i tham gia <a href=\"https:\/\/atena.sk\/blog\/vi\/loi-ich-cua-viec-tap-the-duc-doi-voi-nguoi-cao-tuoi-bi-han-che-kha-nang-van-dong-la-gi\/\">c\u00e1c b\u00e0i t\u1eadp<\/a> \u00edt t\u00e1c \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh th\u1ea7n kinh. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung.<\/p>\n\n<ul>\n<li><strong>L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/li>\n<\/ul>\n\n<p>Nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a <a href=\"https:\/\/atena.sk\/blog\/vi\/huong-dan-ve-che-do-an-kieng-theo-xu-huong-keto-thuan-chay-va-nhin-an-gian-doan-cho-nguoi-cao-tuoi\/\">m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/a> gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng oxy h\u00f3a, g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ea7n kinh. Ngo\u00e0i ra, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng t\u1ed1i \u01b0u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn b\u1ec7nh th\u1ea7n kinh.<\/p>\n\n<ul>\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/strong><\/li>\n<\/ul>\n\n<p>K\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 b\u00e0i t\u1eadp th\u1edf s\u00e2u, thi\u1ec1n v\u00e0 yoga c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 c\u1ee7a h\u1ecd. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 c\u00e2n b\u1eb1ng, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n<ul>\n<li><strong>Li\u1ec7u ph\u00e1p c\u00f4ng th\u00e1i h\u1ecdc<\/strong><\/li>\n<\/ul>\n\n<p>L\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u ngh\u1ec1 nghi\u1ec7p c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i th\u00edch nghi v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh l\u00fd th\u1ea7n kinh v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9c l\u1eadp trong ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u ngh\u1ec1 nghi\u1ec7p \u0111\u00e1nh gi\u00e1 nhu c\u1ea7u c\u00e1 nh\u00e2n v\u00e0 \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng th\u00e1i h\u1ecdc, thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c th\u00edch \u1ee9ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n<h2 class=\"wp-block-heading\">Atena: \u0110\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n<p>T\u1ea1i <a href=\"https:\/\/atena.org\">Atena,<\/a> ch\u00fang t\u00f4i hi\u1ec3u nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c g\u1eb7p ph\u1ea3i khi h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh th\u1ea7n kinh. C\u00e1c d\u1ecbch v\u1ee5 tuy\u1ec3n d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang c\u1ee7a ch\u00fang t\u00f4i k\u1ebft n\u1ed1i nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u00e2n \u00e1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhu c\u1ea7u, cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 d\u00e0nh ri\u00eang cho t\u1eebng c\u00e1 nh\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Th\u00f4ng qua chuy\u00ean m\u00f4n v\u00e0 cam k\u1ebft c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i c\u1ed1 g\u1eafng trao quy\u1ec1n cho c\u1ea3 ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y m\u1ed9t m\u00f4i tr\u01b0\u1eddng n\u01a1i c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd b\u1ea5t ch\u1ea5p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ec7nh th\u1ea7n kinh. H\u00e3y l\u00e0m vi\u1ec7c v\u1edbi <a href=\"https:\/\/atena.org\">Atena<\/a> ngay h\u00f4m nay v\u00e0 b\u1eaft tay v\u00e0o h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi h\u1ea1nh ph\u00fac t\u1ed1t h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cao h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 b\u1ea1n ch\u0103m s\u00f3c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e2ng cao d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i b\u1eb1ng c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3m \u0111au th\u1ea7n kinh t\u00f9y ch\u1ec9nh. Kh\u00e1m ph\u00e1 c\u00e1c k\u1ef9 thu\u1eadt kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n","protected":false},"author":20,"featured_media":258134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,580,581],"tags":[],"acf":{"facebookpost":"\ud83d\ude80 S\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c k\u1ef9 thu\u1eadt kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m b\u1edbt b\u1ec7nh l\u00fd th\u1ea7n kinh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i! 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