{"id":315382,"date":"2024-10-09T15:22:10","date_gmt":"2024-10-09T13:22:10","guid":{"rendered":"https:\/\/atena.sk\/blog\/7-loi-khuyen-phong-chong-cam-lanh-va-cum-cho-nguoi-cao-tuoi-va-nguoi-cham-soc\/"},"modified":"2024-10-28T11:00:08","modified_gmt":"2024-10-28T10:00:08","slug":"7-loi-khuyen-phong-chong-cam-lanh-va-cum-cho-nguoi-cao-tuoi-va-nguoi-cham-soc","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/7-loi-khuyen-phong-chong-cam-lanh-va-cum-cho-nguoi-cao-tuoi-va-nguoi-cham-soc\/","title":{"rendered":"7 L\u1eddi khuy\u00ean ph\u00f2ng ch\u1ed1ng c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam cho ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c"},"content":{"rendered":"\n<p>Khi m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam \u0111ang \u0111\u1ebfn g\u1ea7n, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c h\u1ecd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3y l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u00e0 kh\u1ea3 thi c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c gi\u1eef s\u1ee9c kh\u1ecfe.  <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">1. Ti\u00eam ph\u00f2ng<\/h2>\n\n<p>V\u1eafc-xin c\u00fam v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh c\u00fam. Ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i, n\u00ean ti\u00eam ph\u00f2ng c\u00fam h\u00e0ng n\u0103m v\u00e0o \u0111\u1ea7u m\u00f9a. Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng n\u00ean ti\u00eam ch\u1ee7ng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ecd ch\u0103m s\u00f3c. H\u00e3y h\u1ecfi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u1ec1 lo\u1ea1i v\u1eafc xin th\u00edch h\u1ee3p nh\u1ea5t.   <\/p>\n\n<h2 class=\"wp-block-heading\">2. Kh\u1eed tr\u00f9ng c\u00e1c b\u1ec1 m\u1eb7t th\u01b0\u1eddng xuy\u00ean ch\u1ea1m v\u00e0o h\u00e0ng ng\u00e0y<\/h2>\n\n<p>Virus c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t trong nhi\u1ec1u gi\u1edd ho\u1eb7c th\u1eadm ch\u00ed nhi\u1ec1u ng\u00e0y. Th\u01b0\u1eddng xuy\u00ean kh\u1eed tr\u00f9ng c\u00e1c v\u1eadt d\u1ee5ng nh\u01b0 tay n\u1eafm c\u1eeda, \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa, \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1eb7t b\u00e0n l\u00e0m vi\u1ec7c. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7, h\u00e3y s\u1eed d\u1ee5ng kh\u0103n lau ho\u1eb7c b\u00ecnh x\u1ecbt kh\u1eed tr\u00f9ng nh\u1eafm v\u00e0o c\u1ea3 vi r\u00fat v\u00e0 vi khu\u1ea9n. Ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean k\u1ebft h\u1ee3p c\u00e1c quy tr\u00ecnh l\u00e0m s\u1ea1ch n\u00e0y v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 l\u00e2y lan c\u1ee7a vi-r\u00fat.   <\/p>\n\n<h2 class=\"wp-block-heading\">3. \u0110eo kh\u1ea9u trang n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi<\/h2>\n\n<p>\u0110eo kh\u1ea9u trang khi \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a c\u00fam. Nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi nh\u01b0 c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a hay ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e2y lan virus. M\u1ed9t chi\u1ebfc kh\u1ea9u trang ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng h\u00edt ph\u1ea3i virus trong kh\u00f4ng kh\u00ed. Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng nh\u01b0 ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean l\u00e0m quen v\u1edbi \u0111i\u1ec1u n\u00e0y trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao.   <\/p>\n\n<h2 class=\"wp-block-heading\">4. S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m \u0111\u1ec3 gi\u1eef \u1ea9m kh\u00f4ng kh\u00ed trong nh\u00e0<\/h2>\n\n<p>Kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 kh\u00f4 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng h\u1ec7 h\u00f4 h\u1ea5p, khi\u1ebfn virus d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp h\u01a1n. S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u1eef \u1ea9m kh\u00f4ng kh\u00ed, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a \u0111\u00f4ng khi h\u1ec7 th\u1ed1ng s\u01b0\u1edfi l\u00e0m kh\u00f4 kh\u00f4ng kh\u00ed. \u0110\u1eebng qu\u00ean v\u1ec7 sinh m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh n\u1ea5m m\u1ed1c.  <\/p>\n\n<h2 class=\"wp-block-heading\">5. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch<\/h2>\n\n<p>R\u1eeda tay l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, nh\u01b0ng b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o c\u00f2n ph\u1ee5 thu\u1ed9c. S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m, l\u00e0m s\u1ea1ch tay trong \u00edt nh\u1ea5t 20 gi\u00e2y. T\u1eadp trung v\u00e0o \u0111\u1ea7u ng\u00f3n tay, d\u01b0\u1edbi m\u00f3ng tay v\u00e0 gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n. Ch\u1ea5t kh\u1eed tr\u00f9ng tay c\u00f3 \u00edt nh\u1ea5t 60% c\u1ed3n l\u00e0 m\u1ed9t ch\u1ea5t thay th\u1ebf t\u1ed1t, nh\u01b0ng kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 s\u00e1nh b\u1eb1ng vi\u1ec7c r\u1eeda tay \u0111\u00fang c\u00e1ch. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao tu\u1ed5i r\u1eeda tay sau khi ch\u1ea1m v\u00e0o c\u00e1c b\u1ec1 m\u1eb7t \u1edf n\u01a1i c\u00f4ng c\u1ed9ng ho\u1eb7c s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh.    <\/p>\n\n<h2 class=\"wp-block-heading\">6. Ng\u1ee7 ngon \u0111\u1ec3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh h\u01a1n<\/h2>\n\n<p>Gi\u1ea5c ng\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd. Ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 7-8 gi\u1edd m\u1ed7i ng\u00e0y. Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, t\u1ed1i, s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n ngh\u1ec9 ng\u01a1i d\u1ec5 d\u00e0ng. M\u1ed9t c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 s\u1ebd ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng hi\u1ec7u qu\u1ea3 h\u01a1n.   <\/p>\n\n<h2 class=\"wp-block-heading\">7. Th\u00f4ng tho\u00e1ng kh\u00f4ng gian s\u1ed1ng<\/h2>\n\n<p>Duy tr\u00ec l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 vi khu\u1ea9n b\u00ean trong. M\u1edf c\u1eeda s\u1ed5 ho\u1eb7c c\u1eeda ra v\u00e0o v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi th\u1eddi ti\u1ebft l\u1ea1nh h\u01a1n. Th\u00f4ng gi\u00f3 t\u1ed1t l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef cho kh\u00f4ng gian s\u1ed1ng lu\u00f4n trong l\u00e0nh v\u00e0 kh\u00f4ng c\u00f3 vi r\u00fat. Ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean \u0111\u1ea3m b\u1ea3o c\u00e1c ph\u00f2ng \u0111\u01b0\u1ee3c th\u00f4ng gi\u00f3 th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i nh\u00e0 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u1edf trong nh\u00e0.   <\/p>\n\n<p>Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ph\u00f2ng ng\u1eeba ngay b\u00e2y gi\u1edd s\u1ebd gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh t\u1eadt kh\u00f4ng \u0111\u00e1ng c\u00f3 trong m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n\n<p>T\u1ea1i <a href=\"https:\/\/atena.org\">Atena,<\/a> ch\u00fang t\u00f4i quan t\u00e2m \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh. Ch\u00fang t\u00f4i cung c\u1ea5p h\u1ed7 tr\u1ee3, t\u01b0 v\u1ea5n v\u00e0 c\u00e1c d\u1ecbch v\u1ee5 ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap vi\u1ec7c ch\u0103m s\u00f3c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n h\u01a1n. H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n trong m\u00f9a c\u00fam v\u00e0 h\u01a1n th\u1ebf n\u1eefa.  <\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam \u0111ang \u0111\u1ebfn g\u1ea7n, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u1ea7n ph\u1ea3i c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ed5 sung \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ec7nh. B\u00e0i vi\u1ebft n\u00e0y bao g\u1ed3m 7 l\u1eddi khuy\u00ean c\u1ea7n thi\u1ebft bao g\u1ed3m ti\u00eam ch\u1ee7ng, kh\u1eed tr\u00f9ng h\u00e0ng ng\u00e0y v\u00e0 s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m. T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m thi\u1ec3u r\u1ee7i ro v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe.  <\/p>\n","protected":false},"author":20,"featured_media":314477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581],"tags":[],"acf":{"facebookpost":"\ud83e\udde3\ud83e\udda0 M\u00f9a c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh \u0111\u00e3 \u0111\u1ebfn r\u1ed3i v\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i h\u00e0nh \u0111\u1ed9ng! B\u1ea3o v\u1ec7 ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c b\u1eb1ng 7 l\u1eddi khuy\u00ean ph\u00f2ng ng\u1eeba sau. T\u1eeb ti\u00eam ch\u1ee7ng \u0111\u1ebfn r\u1eeda tay \u0111\u00fang c\u00e1ch, h\u00e3y h\u1ecdc c\u00e1ch gi\u1eef s\u1ee9c kh\u1ecfe trong m\u00f9a n\u00e0y. \ud83e\uddf4\ud83e\uddfc #Ph\u00f2ng ch\u1ed1ng c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam #Ch\u0103m s\u00f3c   ","popis_socialneho_obrazku":"Ph\u00f2ng ng\u1eeba c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam hi\u1ec7u qu\u1ea3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 L\u1eddi khuy\u00ean ph\u00f2ng ch\u1ed1ng c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam cho ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c - Blog Atena<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecdc 7 l\u1eddi khuy\u00ean c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1ea3o v\u1ec7 ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u1ecfi c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. 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