{"id":315523,"date":"2024-10-21T12:59:46","date_gmt":"2024-10-21T10:59:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/anhedonia-la-gi\/"},"modified":"2024-10-28T13:12:31","modified_gmt":"2024-10-28T12:12:31","slug":"anhedonia-la-gi","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/anhedonia-la-gi\/","title":{"rendered":"anhedonia l\u00e0 g\u00ec?"},"content":{"rendered":"\n<p>Anhedonia l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ed9t ng\u01b0\u1eddi m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui t\u1eeb nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1eebng mang l\u1ea1i cho m\u00ecnh ni\u1ec1m vui. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng chung c\u1ee7a h\u1ecd. N\u00f3 th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi tr\u1ea7m c\u1ea3m, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 xu\u1ea5t hi\u1ec7n. Hi\u1ec3u \u0111\u01b0\u1ee3c anhedonia v\u00e0 t\u00ecm c\u00e1ch gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c.   <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Nh\u1eadn bi\u1ebft b\u1ec7nh anhedonia \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n<p>Nh\u1eadn bi\u1ebft anhedonia \u1edf ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m thi\u1ebfu quan t\u00e2m \u0111\u1ebfn s\u1edf th\u00edch, mi\u1ec5n c\u01b0\u1ee1ng t\u01b0\u01a1ng t\u00e1c v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn \u0111\u1ed3 \u0103n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd t\u1eebng y\u00eau th\u00edch. N\u1ebfu c\u1ea5p tr\u00ean m\u00e0 b\u1ea1n \u0111ang ch\u0103m s\u00f3c b\u1eaft \u0111\u1ea7u r\u1eddi xa nh\u1eefng \u0111i\u1ec1u t\u1eebng khi\u1ebfn h\u1ecd h\u1ea1nh ph\u00fac, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng.  <\/p>\n\n<h2 class=\"wp-block-heading\">T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/h2>\n\n<p>Anhedonia kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng do kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c gi\u1ea3m c\u00e2n do ch\u00e1n \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 ph\u00e1 v\u1ee1 n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb b\u00ean ngo\u00e0i. Ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc ch\u1ee9ng anhedonia c\u0169ng c\u00f3 th\u1ec3 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 tham gia c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i, khi\u1ebfn vi\u1ec7c ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n.   <\/p>\n\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n\n<ul>\n<li><strong>Khuy\u1ebfn kh\u00edch t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i<\/strong><\/li>\n<\/ul>\n\n<p>S\u1ef1 c\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u1edbn \u1edf anhedonia. Ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean t\u00ecm c\u00e1ch gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u1ed5 ch\u1ee9c c\u00e1c chuy\u1ebfn th\u0103m c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, khuy\u1ebfn kh\u00edch h\u1ecd tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u00f3m ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n \u00fd ngh\u0129a.  <\/p>\n\n<ul>\n<li><strong>Khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/li>\n<\/ul>\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, gi\u00e3n c\u01a1 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean gh\u1ebf c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi cao tu\u1ed5i t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch tham gia c\u00f9ng h\u1ecd, l\u00e0m cho ho\u1ea1t \u0111\u1ed9ng n\u00e0y tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.  <\/p>\n\n<ul>\n<li><strong>Gi\u1edbi thi\u1ec7u s\u1edf th\u00edch m\u1edbi<\/strong><\/li>\n<\/ul>\n\n<p>M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb ph\u1ea3n tr\u1ef1c gi\u00e1c nh\u01b0ng vi\u1ec7c th\u1eed nh\u1eefng s\u1edf th\u00edch ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u1edbi \u0111\u00f4i khi c\u00f3 th\u1ec3 kh\u01a1i d\u1eady s\u1ef1 quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1ebd, \u0111an l\u00e1t ho\u1eb7c th\u1eadm ch\u00ed h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1eef cho \u0111\u1ea7u \u00f3c v\u00e0 \u0111\u00f4i tay c\u1ee7a h\u1ecd lu\u00f4n b\u1eadn r\u1ed9n. <\/p>\n\n<ul>\n<li><strong>Ch\u00fa tr\u1ecdng dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/li>\n<\/ul>\n\n<p>Anhedonia c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi \u0111\u1ed3 \u0103n, d\u1eabn \u0111\u1ebfn thi\u1ebfu dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. Ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean \u0111\u1ea3m b\u1ea3o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 cung c\u1ea5p nh\u1eefng m\u00f3n \u0103n m\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i th\u00edch. Vi\u1ec7c th\u1eed c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi ho\u1eb7c nh\u1edd m\u1ed9t c\u1ea5p tr\u00ean chu\u1ea9n b\u1ecb th\u1ee9c \u0103n c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 thay \u0111\u1ed5i.  <\/p>\n\n<ul>\n<li><strong>T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p<\/strong><\/li>\n<\/ul>\n\n<p>N\u1ebfu anhedonia v\u1eabn t\u1ed3n t\u1ea1i \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. C\u00e1c li\u1ec7u ph\u00e1p nh\u01b0 li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) ho\u1eb7c thu\u1ed1c c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i. Ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra h\u01b0\u1edbng h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.  <\/p>\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/atena.org\">Athena<\/a> \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u00fap \u0111\u1ee1<\/h2>\n\n<p>T\u1ea1i <a href=\"https:\/\/atena.org\">Atena<\/a> , ch\u00fang t\u00f4i bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p trong th\u1eddi \u0111i\u1ec3m th\u1eed th\u00e1ch. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang v\u1eadt l\u1ed9n v\u1edbi b\u1ec7nh anhedonia hay ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn, c\u00e1c chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng tr\u1ee3 gi\u00fap. Ch\u00fang t\u00f4i k\u1ebft n\u1ed1i c\u00e1c gia \u0111\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 s\u1eb5n s\u00e0ng cung c\u1ea5p s\u1ef1 ch\u0103m s\u00f3c v\u00e0 khuy\u1ebfn kh\u00edch m\u00e0 h\u1ecd c\u1ea7n. H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.   <\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anhedonia l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi cao tu\u1ed5i m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd t\u1eebng y\u00eau th\u00edch. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1eb1ng c\u00e1ch khuy\u1ebfn kh\u00edch s\u1ef1 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1edbi thi\u1ec7u nh\u1eefng s\u1edf th\u00edch m\u1edbi gi\u00fap n\u00e2ng cao tinh th\u1ea7n c\u1ee7a h\u1ecd.  <\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581,586],"tags":[],"acf":{"facebookpost":"\ud83d\udcac Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch kh\u00f4ng? N\u00f3 c\u00f3 th\u1ec3 l\u00e0 anhedonia. \ud83d\udcad H\u00e3y xem nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1ch ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1, t\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 nh\u1eefng s\u1edf th\u00edch m\u1edbi \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. \ud83c\udf31\ud83d\udc50   ","popis_socialneho_obrazku":"Anhedonia \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>anhedonia l\u00e0 g\u00ec? - Blog Atena<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecdc xem anhedonia \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng b\u01b0\u1edbc th\u1ef1c t\u1ebf m\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap \u0111\u1ee1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/vi\/anhedonia-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"anhedonia l\u00e0 g\u00ec? - Blog Atena\" \/>\n<meta property=\"og:description\" content=\"Khi ng\u01b0\u1eddi cao tu\u1ed5i g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng anhedonia, h\u1ecd th\u01b0\u1eddng r\u00fat lui kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u01b0\u01a1ng t\u00e1c. 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