{"id":345011,"date":"2025-05-28T16:01:57","date_gmt":"2025-05-28T14:01:57","guid":{"rendered":"https:\/\/atena.sk\/blog\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/"},"modified":"2025-05-28T16:05:52","modified_gmt":"2025-05-28T14:05:52","slug":"cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/","title":{"rendered":"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng"},"content":{"rendered":"\n<p>Khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 h\u1ecd s\u1ebd thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd d\u1ec5 m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n. M\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng l\u00e0 hai v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh. Ph\u00e1t hi\u1ec7n s\u1edbm c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n.    <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\"><strong>Hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc<\/strong><\/h2>\n\n<p>M\u1ea5t n\u01b0\u1edbc x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi m\u1ea5t nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 cao h\u01a1n. C\u1ea3m gi\u00e1c kh\u00e1t c\u1ee7a h\u1ecd th\u01b0\u1eddng y\u1ebfu \u0111i theo tu\u1ed5i t\u00e1c. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00ec ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t m\u1eb7c d\u00f9 c\u01a1 th\u1ec3 h\u1ecd c\u1ea7n n\u01b0\u1edbc.    <\/p>\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc bao g\u1ed3m kh\u00f4 mi\u1ec7ng, m\u00f4i v\u00e0 l\u01b0\u1ee1i. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 \u0111i ti\u1ec3u \u00edt h\u01a1n v\u00e0 khi \u0111i ti\u1ec3u, n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng s\u1eabm v\u00e0 c\u00f3 m\u00f9i n\u1ed3ng. M\u1ec7t m\u1ecfi v\u00e0 ch\u00f3ng m\u1eb7t c\u0169ng l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u00fa l\u1eabn, nh\u1ecbp tim nhanh v\u00e0 huy\u1ebft \u00e1p th\u1ea5p, l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc l\u00e0 nh\u1eb9 nh\u00e0ng b\u00f3p da \u1edf mu b\u00e0n tay; N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng ngay l\u1eadp t\u1ee9c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eadn bi\u1ebft suy dinh d\u01b0\u1ee1ng<\/strong><\/h2>\n\n<p>Suy dinh d\u01b0\u1ee1ng x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra do kh\u00f4ng \u0103n \u0111\u1ee7 ho\u1eb7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng, kh\u00f3 nu\u1ed1t ho\u1eb7c gi\u1ea3m v\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n ho\u1eb7c kh\u00f3 ch\u1ecbu. C\u00e1c y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n m\u1ed9t m\u00ecnh, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.   <\/p>\n\n<p>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ee5t c\u00e2n kh\u00f4ng mong mu\u1ed1n. Qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u1ed3 trang s\u1ee9c c\u00f3 th\u1ec3 b\u1ecb l\u1ecfng. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 v\u1ebb m\u1ec7t m\u1ecfi, y\u1ebfu \u1edbt b\u1ea5t th\u01b0\u1eddng ho\u1eb7c th\u01b0\u1eddng c\u1ea3m th\u1ea5y l\u1ea1nh. C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c bao g\u1ed3m v\u1ebft th\u01b0\u01a1ng ch\u1eadm l\u00e0nh, th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1ec7nh, t\u00f3c v\u00e0 m\u00f3ng gi\u00f2n. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi \u0111\u1ed3 \u0103n, c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c tr\u1edf n\u00ean c\u00e1u k\u1ec9nh v\u00e0 b\u1ed1i r\u1ed1i h\u01a1n. Th\u1eadt sai l\u1ea7m khi ngh\u0129 r\u1eb1ng gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.      <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap \u0111\u1ee1<\/strong><\/h2>\n\n<p>Ph\u00f2ng ng\u1eeba nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. Khuy\u1ebfn kh\u00edch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y. N\u01b0\u1edbc l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng s\u1eefa, s\u00fap v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. Cung c\u1ea5p th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao nh\u01b0 d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u v\u00e0 cam. Cung c\u1ea5p th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 ch\u1ed1ng suy dinh d\u01b0\u1ee1ng. T\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin v\u00e0 calo, d\u1ec5 nhai v\u00e0 d\u1ec5 nu\u1ed1t. Nh\u1eefng b\u1eefa \u0103n nh\u1ecf h\u01a1n, \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn h\u01a1n l\u00e0 ba b\u1eefa \u0103n l\u1edbn. Bi\u1ebfn b\u1eefa \u0103n th\u00e0nh m\u1ed9t s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i th\u00fa v\u1ecb c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n.       <\/p>\n\n<p>S\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n r\u1ea5t quan tr\u1ecdng. Nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u00fang lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 c\u01b0\u1eddng tr\u00e1ng.  <\/p>\n\n<p>T\u1ea1i <a href=\"https:\/\/atena.org\">Athens,<\/a> ch\u00fang t\u00f4i hi\u1ec3u nh\u1eefng th\u00e1ch th\u1ee9c li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n l\u1edbn tu\u1ed5i. Ch\u00fang t\u00f4i cam k\u1ebft cung c\u1ea5p \u0111\u1ed9i ng\u0169 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 tay ngh\u1ec1 cao v\u00e0 t\u1eadn t\u00e2m, c\u00f3 th\u1ec3 gi\u00fap theo d\u00f5i dinh d\u01b0\u1ee1ng, l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i v\u00e0 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 gia \u0111\u00ecnh b\u1ea1n c\u1ea7n.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. C\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc bao g\u1ed3m n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u v\u00e0 ch\u00f3ng m\u1eb7t, trong khi suy dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n kh\u00f4ng mong mu\u1ed1n v\u00e0 y\u1ebfu \u1edbt. L\u00e3o h\u00f3a l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y do gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 khuy\u1ebfn kh\u00edch u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 cung c\u1ea5p c\u00e1c b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang.   <\/p>\n","protected":false},"author":20,"featured_media":344961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581,586],"tags":[],"acf":{"facebookpost":"Nh\u1eefng ng\u01b0\u1eddi th\u00e2n l\u1edbn tu\u1ed5i c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00f4ng? \ud83e\udd14 M\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng. H\u00e3y ch\u00fa \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u, m\u1ec7t m\u1ecfi, s\u1ee5t c\u00e2n kh\u00f4ng mong mu\u1ed1n v\u00e0 ch\u00e1n \u0103n. Gi\u1eef cho ch\u00fang \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang. \u2764\ufe0f #S\u1ee9cKh\u1ecfeNg\u01b0\u1eddiCaoTu\u1ed5i #Ch\u0103mS\u00f3cNg\u01b0\u1eddiCaoTu\u1ed5i #B\u00f9N\u01b0\u1edbc #L\u1eddiKhuy\u00eanDinhD\u01b0\u1ee1ng    ","popis_socialneho_obrazku":"Nh\u1eefng m\u1ed1i \u0111e d\u1ecda ti\u1ec1m \u1ea9n \u1edf tu\u1ed5i gi\u00e0"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng - Blog Atena<\/title>\n<meta name=\"description\" content=\"H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 l\u00fd do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng - Blog Atena\" \/>\n<meta property=\"og:description\" content=\"M\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng g\u00e2y ra nh\u1eefng r\u1ee7i ro \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 thay \u0111\u1ed5i khi \u0111i ti\u1ec3u, m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t ho\u1eb7c s\u1ee5t c\u00e2n b\u1ea5t ng\u1edd. B\u1eb1ng c\u00e1ch hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho h\u1ecd. C\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 khuy\u1ebfn kh\u00edch u\u1ed1ng n\u01b0\u1edbc v\u00e0 cung c\u1ea5p th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Atena\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T14:01:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T14:05:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng\",\"datePublished\":\"2025-05-28T14:01:57+00:00\",\"dateModified\":\"2025-05-28T14:05:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\"},\"wordCount\":1239,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg\",\"articleSection\":[\"Kh\u00e1ch h\u00e0ng\",\"\u0110i\u1ec1u d\u01b0\u1ee1ng\",\"C\u00e1c c\u00f4ng ty\"],\"inLanguage\":\"vi\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\",\"url\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\",\"name\":\"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng - Blog Atena\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg\",\"datePublished\":\"2025-05-28T14:01:57+00:00\",\"dateModified\":\"2025-05-28T14:05:52+00:00\",\"description\":\"H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 l\u00fd do.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"dehydrat\u00e1cia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/vi\/chon-phan-blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/vi\/\",\"name\":\"Blog Atena\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/vi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/vi\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng - Blog Atena","description":"H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 l\u00fd do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng - Blog Atena","og_description":"M\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng g\u00e2y ra nh\u1eefng r\u1ee7i ro \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 thay \u0111\u1ed5i khi \u0111i ti\u1ec3u, m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t ho\u1eb7c s\u1ee5t c\u00e2n b\u1ea5t ng\u1edd. B\u1eb1ng c\u00e1ch hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho h\u1ecd. C\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 khuy\u1ebfn kh\u00edch u\u1ed1ng n\u01b0\u1edbc v\u00e0 cung c\u1ea5p th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.","og_url":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/","og_site_name":"Blog Atena","article_published_time":"2025-05-28T14:01:57+00:00","article_modified_time":"2025-05-28T14:05:52+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Marin Nedelev","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng","datePublished":"2025-05-28T14:01:57+00:00","dateModified":"2025-05-28T14:05:52+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/"},"wordCount":1239,"publisher":{"@id":"https:\/\/atena.sk\/blog\/vi\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg","articleSection":["Kh\u00e1ch h\u00e0ng","\u0110i\u1ec1u d\u01b0\u1ee1ng","C\u00e1c c\u00f4ng ty"],"inLanguage":"vi"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/","url":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/","name":"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng - Blog Atena","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg","datePublished":"2025-05-28T14:01:57+00:00","dateModified":"2025-05-28T14:05:52+00:00","description":"H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 suy dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 l\u00fd do.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg","width":2780,"height":1564,"caption":"dehydrat\u00e1cia"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/vi\/cach-giu-nguoi-cao-tuoi-khoe-manh-nhan-biet-tinh-trang-mat-nuoc-va-suy-dinh-duong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/vi\/chon-phan-blog\/"},{"@type":"ListItem","position":2,"name":"C\u00e1ch Gi\u1eef Ng\u01b0\u1eddi Cao Tu\u1ed5i Kh\u1ecfe M\u1ea1nh: Nh\u1eadn Bi\u1ebft T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc V\u00e0 Suy Dinh D\u01b0\u1ee1ng"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/vi\/#website","url":"https:\/\/atena.sk\/blog\/vi\/","name":"Blog Atena","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/vi\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/vi\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/vi\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts\/345011"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/comments?post=345011"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts\/345011\/revisions"}],"predecessor-version":[{"id":345012,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts\/345011\/revisions\/345012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/media\/344961"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/media?parent=345011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/categories?post=345011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/tags?post=345011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}