{"id":81038,"date":"2022-10-26T23:10:33","date_gmt":"2022-10-26T21:10:33","guid":{"rendered":"https:\/\/atena.sk\/blog\/hoi-chung-kiet-suc-mot-cai-bay-cua-thoi-diem-hien-tai\/"},"modified":"2023-04-17T15:26:59","modified_gmt":"2023-04-17T13:26:59","slug":"hoi-chung-kiet-suc-mot-cai-bay-cua-thoi-diem-hien-tai","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/hoi-chung-kiet-suc-mot-cai-bay-cua-thoi-diem-hien-tai\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c &#8211; m\u1ed9t c\u00e1i b\u1eaby c\u1ee7a th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i"},"content":{"rendered":"\n<p>H\u1ed9i ch\u1ee9ng <strong>ki\u1ec7t<\/strong> s\u1ee9c l\u00e0 m\u1ed9t c\u1ee5m t\u1eeb ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. \u0110i\u1ec1u \u0111\u00e1ng bu\u1ed3n h\u01a1n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y ng\u00e0y c\u00e0ng <strong>lan r\u1ed9ng<\/strong> . T\u1ea1i sao n\u00f3 x\u1ea3y ra v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 <strong>ng\u0103n ch\u1eb7n<\/strong> n\u00f3 x\u1ea3y ra? <\/p>\n\n<h2 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c &#8211; k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng <\/h2>\n\n<p>Thu\u1eadt ng\u1eef <strong>ki\u1ec7t<\/strong> s\u1ee9c \u0111\u01b0\u1ee3c nh\u00e0 ph\u00e2n t\u00e2m h\u1ecdc ng\u01b0\u1eddi M\u1ef9 <strong>Herbert J. Freudenberger<\/strong> \u0111\u01b0a ra v\u00e0o n\u0103m 1974, khi \u00f4ng m\u00f4 t\u1ea3 n\u00f3 tr\u00ean T\u1ea1p ch\u00ed C\u00e1c v\u1ea5n \u0111\u1ec1 X\u00e3 h\u1ed9i. Anh ta m\u00f4 t\u1ea3 anh ta \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean trong c\u00e1c c\u00f4ng vi\u1ec7c tr\u1ee3 gi\u00fap \u1edf c\u00e1c c\u01a1 s\u1edf cung c\u1ea5p <strong>d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c gi\u1ea3m nh\u1eb9 cho b\u1ec7nh nh\u00e2n.<\/strong> H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng ch\u00ednh x\u00e1c \u0111\u1ebfn nh\u1eefng nh\u00e2n vi\u00ean y t\u1ebf n\u00e0y. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i <strong>ki\u1ec7t qu\u1ec7 v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00ecnh c\u1ea3m, t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n<\/strong> . <\/p>\n\n<p>L\u00fd do cho s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y l\u00e0 <strong>cu\u1ed9c s\u1ed1ng trong th\u1eddi gian v\u1ed9i v\u00e3<\/strong> , trong \u0111\u00f3 ch\u00fa tr\u1ecdng v\u00e0o <strong>hi\u1ec7u su\u1ea5t, th\u00e0nh c\u00f4ng, \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, c\u1ea7u to\u00e0n qu\u00e1 m\u1ee9c m\u00e0 kh\u00f4ng b\u00f9 \u0111\u1eafp b\u1eb1ng ngh\u1ec9 ng\u01a1i<\/strong> . Ch\u00fang ta g\u1eb7p m\u1ed9t c\u00e2u n\u00f3i th\u00f4ng th\u01b0\u1eddng &#8220;Ai kh\u00f4ng ch\u00e1y, s\u1ebd kh\u00f4ng ch\u00e1y.&#8221; Th\u00f4ng th\u01b0\u1eddng, c\u0103n b\u1ec7nh n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00e2m <strong>huy\u1ebft<\/strong> v\u1edbi c\u00f4ng vi\u1ec7c, nh\u1eefng ng\u01b0\u1eddi g\u00e1nh v\u00e1c nhi\u1ec1u vi\u1ec7c tr\u00ean vai. M\u1ed9t c\u00e1ch ngh\u1ecbch l\u00fd l\u00e0 ng\u01b0\u1eddi n\u00e0y m\u1ea5t \u0111i s\u1ef1 nhi\u1ec7t t\u00ecnh n\u00e0y v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 ch\u00e1n gh\u00e9t, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 trong giai \u0111o\u1ea1n cu\u1ed1i, m\u1ea5t \u0111i \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng. <\/p>\n\n<h2 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 ng\u00e0nh ngh\u1ec1 c\u00f3 nhi\u1ec1u r\u1ee7i ro h\u01a1n <\/h2>\n\n<p>H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c c\u0169ng x\u1ea3y ra t\u00f9y thu\u1ed9c v\u00e0o <strong>ngh\u1ec1 nghi\u1ec7p<\/strong> m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 th\u1ef1c hi\u1ec7n. N\u00f3 \u0111e d\u1ecda nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1edbn v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3. \u0110\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ch\u1ee7 y\u1ebfu trong <strong>l\u0129nh v\u1ef1c y t\u1ebf, gi\u00e1o d\u1ee5c, ch\u0103m s\u00f3c x\u00e3 h\u1ed9i v\u00e0 c\u00e1c d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i<\/strong> . M\u1eb7t kh\u00e1c, n\u00f3 kh\u00f4ng tr\u00e1nh kh\u1ecfi b\u1ea5t c\u1ee9 ng\u00e0nh ngh\u1ec1 n\u00e0o v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 ai m\u00e0 kh\u00f4ng c\u1ea7n ph\u00e2n bi\u1ec7t. <strong>C\u0103ng th\u1eb3ng dai d\u1eb3ng<\/strong> g\u00f3p ph\u1ea7n v\u00e0o h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c, d\u1ea7n d\u1ea7n d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3. <\/p>\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n bi\u1ebft n\u1ebfu b\u1ea1n \u0111\u00e3 r\u01a1i v\u00e0o m\u1ed9t c\u00e1i b\u1eaby?<\/h2>\n\n<p>Ch\u1ee9ng ki\u1ec7t s\u1ee9c \u0111i k\u00e8m v\u1edbi m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n v\u00e0 tri\u1ec7u ch\u1ee9ng. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: <\/p>\n\n<ul>\n<li><strong>ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c<\/strong> &#8211; c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t bao g\u1ed3m \u0111au \u0111\u1ea7u, \u0111au tim, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y ho\u1eb7c kh\u00f3 ng\u1ee7,<\/li>\n<\/ul>\n\n<ul>\n<li>r\u00fat v\u00e0o <strong>s\u1ef1 c\u00f4 l\u1eadp<\/strong> v\u00e0 c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c x\u00e3 h\u1ed9i, <\/li>\n<\/ul>\n\n<ul>\n<li><strong>c\u00e1u k\u1ec9nh v\u00e0 th\u1eadm ch\u00ed g\u00e2y h\u1ea5n<\/strong> m\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t,<\/li>\n<\/ul>\n\n<ul>\n<li><strong>t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh<\/strong> &#8211; c\u00f3 s\u1ef1 suy y\u1ebfu c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, bi\u1ec3u hi\u1ec7n l\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh, <\/li>\n<\/ul>\n\n<ul>\n<li><strong>m\u1ea5t ni\u1ec1m vui<\/strong> , ch\u00e1n n\u1ea3n v\u00e0 th\u1eadm ch\u00ed l\u00e0 <strong>tuy\u1ec7t v\u1ecdng<\/strong> . <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80929\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">C\u00e1c giai \u0111o\u1ea1n c\u1ee7a h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c <\/h2>\n\n<p>Theo Christina Maslach, m\u00f4 h\u00ecnh h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c c\u00f3 <strong>b\u1ed1n giai \u0111o\u1ea1n<\/strong> :<\/p>\n\n<h3 class=\"wp-block-heading\">S\u1ef1 nhi\u1ec7t t\u00ecnh v\u00e0 qu\u00e1 t\u1ea3i<\/h3>\n\n<p>Giai \u0111o\u1ea1n \u0111\u1ea7u ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng g\u00ec sau \u0111\u00f3 d\u1eabn \u0111\u1ebfn th\u1ea3m h\u1ecda. V\u00e0 v\u1edbi l\u00f2ng nhi\u1ec7t th\u00e0nh l\u00fd t\u01b0\u1edfng, m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n cho \u0111i b\u1ea3n th\u00e2n m\u00ecnh, anh ta mu\u1ed1n l\u00e0m vi\u1ec7c chuy\u00ean s\u00e2u v\u00e0 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. Anh \u1ea5y \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y b\u1edfi m\u1ed9t mong mu\u1ed1n to l\u1edbn \u0111\u1ec3 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n. <\/p>\n\n<h3 class=\"wp-block-heading\">Qu\u00e1 t\u1ea3i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t<\/h3>\n\n<p>Trong giai \u0111o\u1ea1n n\u00e0y, t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u bi\u1ec3u hi\u1ec7n. Ng\u01b0\u1eddi khuy\u1ebft t\u1eadt kh\u00f4ng bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, hay nghi ng\u1edd, m\u1ec7t m\u1ecfi cho\u00e1ng ng\u1ee3p. Ngay c\u1ea3 khi \u0111\u00f3 c\u0169ng t\u1ed1t \u0111\u1ec3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng l\u00e0 kh\u00f4ng th\u1ec3. V\u00ec giai \u0111o\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u00e1ch ph\u1ee7 nh\u1eadn v\u1ea5n \u0111\u1ec1, \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7. M\u1eb7t kh\u00e1c, trong th\u1eddi bu\u1ed5i b\u1eadn r\u1ed9n ng\u00e0y nay, ch\u00fang ta th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng nh\u1eadn th\u1ea5y t\u00e2m tr\u1ea1ng u \u00e1m c\u1ee7a m\u00ecnh, d\u1ea7n d\u1ea7n chuy\u1ec3n sang giai \u0111o\u1ea1n t\u1ed3i t\u1ec7 h\u01a1n. <\/p>\n\n<h3 class=\"wp-block-heading\">H\u00fat \u1ea9m ng\u01b0\u1eddi kh\u00e1c nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 ch\u1ed1ng ki\u1ec7t s\u1ee9c<\/h3>\n\n<p>\u1ede ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 quan s\u00e1t th\u1ea5y s\u1ef1 th\u00f9 h\u1eadn v\u00e0 gi\u1eadn d\u1eef \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u1ea5t h\u1ee9ng th\u00fa, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed3i t\u1ec7. <\/p>\n\n<h3 class=\"wp-block-heading\">\u0110i l\u00ean ch\u1ed1ng l\u1ea1i m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi th\u1ee9 &#8211; ki\u1ec7t s\u1ee9c<\/h3>\n\n<p>Trong giai \u0111o\u1ea1n cu\u1ed1i, c\u00f3 m\u1ed9t ch\u1ee7 ngh\u0129a ti\u00eau c\u1ef1c v\u00e0 th\u1edd \u01a1 m\u1ea1nh m\u1ebd. C\u00f3 s\u1ef1 suy s\u1ee5p ho\u00e0n to\u00e0n v\u00e0 b\u1ecb b\u1ecf r\u01a1i, c\u0169ng nh\u01b0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh soma. <\/p>\n\n<p>Theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1, ch\u00fang t\u00f4i chia c\u00e1c <strong>v\u1ea5n \u0111\u1ec1<\/strong> li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng th\u00e0nh <strong>:<\/strong> <\/p>\n\n<ul>\n<li><strong>ch\u00ednh<\/strong> &#8211; m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ng\u00e0y c\u00e0ng nhi\u1ec1u, nh\u01b0ng kh\u00f4ng c\u1ea3m th\u1ea5y nhi\u1ec7t t\u00ecnh. Anh ta mu\u1ed1n ho ra t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Anh \u1ea5y th\u1eadm ch\u00ed c\u00f2n c\u00f3 xu h\u01b0\u1edbng ph\u1ea5n ch\u1ea5n b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n nh\u01b0 r\u01b0\u1ee3u, thu\u1ed1c an th\u1ea7n, c\u00e0 ph\u00ea. Tr\u1ea3i qua nh\u1eefng c\u01a1n gi\u1eadn d\u1eef ho\u1eb7c c\u1ea3m x\u00fac b\u1ed9c ph\u00e1t \u0111\u1ed9t ng\u1ed9t d\u01b0\u1edbi d\u1ea1ng kh\u00f3c. <\/li>\n<\/ul>\n\n<ul>\n<li><strong>c\u1ea5p t\u00ednh<\/strong> &#8211; anh ta c\u1ea3m th\u1ea5y r\u1eb1ng anh ta kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 th\u1ecbnh n\u1ed9. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe xu\u1ea5t hi\u1ec7n ho\u1eb7c nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u1ea7u ti\u00ean m\u00e0 anh ta kh\u00f4ng mu\u1ed1n s\u1ed1ng v\u00e0 th\u00e0 ch\u1ebft. <\/li>\n<\/ul>\n\n<ul>\n<li><strong>m\u00e3n t\u00ednh<\/strong> &#8211; tr\u1ed1n tr\u00e1nh nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c. Suy ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft ng\u00e0y c\u00e0ng m\u1ea1nh, ng\u01b0\u1eddi \u0111\u00f3 t\u1eeb ch\u1ed1i n\u00f3i chuy\u1ec7n v\u1edbi gia \u0111\u00ecnh v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh ho\u1eb7c b\u1ecf vi\u1ec7c. C\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 th\u1eeba nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80957\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba <\/h2>\n\n<p>Ch\u00fang ta ph\u1ea3i c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n hi\u1ec7n t\u01b0\u1ee3ng <strong>ti\u00eau c\u1ef1c<\/strong> n\u00e0y v\u00ec n\u00f3 c\u00f3 th\u1ec3 <strong>g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ch\u1ebft ng\u01b0\u1eddi.<\/strong> N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 ng\u1ee5y bi\u1ec7n \u0111\u01a1n gi\u1ea3n. C\u1ea7n ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang ta th\u00edch. X\u00e2y d\u1ef1ng <strong>l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/strong> R\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 \u0111i d\u1ea1o v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1ed9t <strong>k\u1ef3 ngh\u1ec9 trong thi\u00ean nhi\u00ean<\/strong> , n\u01a1i b\u1ea1n s\u1ebd ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng. B\u01b0\u1edbc ph\u00f2ng ng\u1eeba l\u00fd t\u01b0\u1edfng l\u00e0 <strong>th\u1ef1c hi\u1ec7n<\/strong> m\u1ed9t s\u1ed1 lo\u1ea1i <strong>ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao<\/strong> (ch\u1ea1y, b\u01a1i l\u1ed9i, yoga). N\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n th\u00edch. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, t\u00ecm th\u1eddi gian cho ch\u00ednh m\u00ecnh. Gh\u00e9 qua \u0111\u1ec3 mua m\u1ef9 ph\u1ea9m, m\u00e1t-xa ho\u1eb7c u\u1ed1ng bia v\u1edbi b\u1ea1n b\u00e8. <strong>T\u00e2m l\u00fd<\/strong> l\u00e0 quan tr\u1ecdng nh\u1ea5t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, h\u00e3y <strong>ngh\u1ec9<\/strong> m\u1ed9t v\u00e0i ng\u00e0y v\u00e0 \u0111\u1ebfn th\u0103m <strong>\u0111i\u1ec3m \u0111\u1ebfn<\/strong> m\u00e0 b\u1ea1n mong mu\u1ed1n. Tr\u00e1nh <strong>th\u00f3i quen<\/strong> gi\u1ebft ng\u01b0\u1eddi v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u1ec1 c\u00e1ch b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea3nh c\u1ee7a m\u00ecnh. Tr\u00e1nh <strong>tham c\u00f4ng ti\u1ebfc vi\u1ec7c v\u00e0 c\u1ea7u to\u00e0n<\/strong> . <\/p>\n\n<p>Ch\u00fang t\u00f4i \u1edf <a href=\"https:\/\/atena.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Athens<\/a> <strong>\u0111ang th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc<\/strong> \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Ch\u00fang t\u00f4i th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 <a href=\"https:\/\/atena.sk\/blog\/vi\/athena-tren-nhung-ke-lang-thang\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>,<\/strong><\/a> trong \u0111\u00f3 ch\u00fang t\u00f4i <strong>gi\u1ea3i t\u1ecfa<\/strong> kh\u1ecfi nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c. <\/p>\n\n<h2 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00e0 s\u1ef1 tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng <\/h2>\n\n<p>B\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 tho\u00e1t ra kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n l\u00e0 <strong>th\u1eeba nh\u1eadn<\/strong> r\u1eb1ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n x\u1ea3y ra v\u1edbi ch\u00fang ta. Gi\u1ea3i ph\u00e1p l\u00e0 t\u00ecm s\u1ef1 <strong>c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 th\u01b0 gi\u00e3n.<\/strong> B\u1ea1n c\u1ea7n t\u00ecm th\u1eddi gian khi b\u1ea1n kh\u00f4ng ph\u1ea3i gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c ho\u1eb7c b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng n\u00e0o. \u0110\u1eebng mang c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n v\u1ec1 nh\u00e0. N\u1ebfu b\u1ea1n \u0111\u00e3 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y, h\u00e3y c\u1ed1 g\u1eafng c\u1ed1ng hi\u1ebfn h\u1ebft m\u00ecnh cho nh\u1eefng g\u00ec \u0111\u00e3 <strong>t\u1eebng khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac.<\/strong> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea7n <strong>s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p,<\/strong> \u0111\u1eebng ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi m\u1ed9t <strong>nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/strong> . H\u1ecd s\u1ebd gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n. H\u1ecd \u0111\u00e3 \u1edf \u0111\u00e2y k\u1ec3 t\u1eeb \u0111\u00f3 v\u00e0 c\u00f3 kinh nghi\u1ec7m v\u1edbi c\u0103n b\u1ec7nh n\u00e0y. <\/p>\n\n<p>N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 n\u00e0y, <a href=\"http:\/\/vyhorenie.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o m\u1ed9t c\u1ed5ng th\u00f4ng tin<\/a> chuy\u00ean v\u1ec1 n\u00f3 v\u00e0 cung c\u1ea5p th\u00eam ki\u1ebfn th\u1ee9c.<\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u1ec7t s\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi. Nguy\u00ean nh\u00e2n l\u00e0 do nh\u1ecbp s\u1ed1ng hi\u1ec7n nay qu\u00e1 nhanh, \u0111\u00f2i h\u1ecfi cao ho\u1eb7c ham mu\u1ed1n s\u1ef1 c\u1ea7u to\u00e0n v\u00e0 t\u1ef1 hi\u1ec7n th\u1ef1c h\u00f3a b\u1ea3n th\u00e2n. Nh\u01b0ng c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 ng\u0103n ch\u1eb7n n\u00f3. <\/p>\n","protected":false},"author":24,"featured_media":80817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,580,584,586,590],"tags":[],"acf":{"facebookpost":"B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang b\u1ecb ki\u1ec7t s\u1ee9c kh\u00f4ng? ? ? ? \u0110\u1ecdc ? c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh. ? ","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c - m\u1ed9t c\u00e1i b\u1eaby c\u1ee7a th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i - Blog Atena<\/title>\n<meta name=\"description\" content=\"H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u1ee7a th\u1eddi \u0111\u1ea1i c\u00f3 nh\u1ecbp \u0111\u1ed9 nhanh, \u0111\u1ecbnh h\u01b0\u1edbng hi\u1ec7u su\u1ea5t ng\u00e0y nay. M\u1ed9t s\u1ed1 ng\u00e0nh ngh\u1ec1 b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n. 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