{"id":10613,"date":"2019-12-31T11:17:40","date_gmt":"2019-12-31T10:17:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=10613"},"modified":"2019-12-31T11:33:58","modified_gmt":"2019-12-31T10:33:58","slug":"5-tipov-ako-si-vytvorit-pracovne-predsavzatia-ktore-naozaj-splnite","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/5-tipov-ako-si-vytvorit-pracovne-predsavzatia-ktore-naozaj-splnite\/","title":{"rendered":"5 tipov, ako si vytvori\u0165 pracovn\u00e9 predsavzatia, ktor\u00e9 naozaj spln\u00edte"},"content":{"rendered":"\n<p>Op\u00e4\u0165 ste v \u010fal\u0161om roku nedosiahli, \u010do ste si zaumienili v janu\u00e1ri? Pracovn\u00e9 n\u00e1vyky a kari\u00e9rne vylep\u0161enia smerom k spolupracovn\u00edkom zostali nezmenen\u00e9? Prem\u00fd\u0161\u013eate, ako by ste to mohli bud\u00faci rok urobi\u0165 inak?&nbsp;Porad\u00edme V\u00e1m, ako docieli\u0165, aby Va\u0161a pr\u00e1ca nebola iba prostriedkom na zar\u00e1banie pe\u0148az\u00ed, ale aj miestom, kam sa ka\u017ed\u00fd de\u0148 te\u0161\u00edte.   <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ke\u010f\u017ee v zamestnan\u00ed tr\u00e1vi v\u00e4\u010d\u0161ina z n\u00e1s ve\u013ek\u00fa \u010das\u0165 \u017eivota, n\u00e1js\u0165 v \u0148om uspokojenie je t\u00fdm spr\u00e1vnym krokom k vn\u00fatornej pohode. Nov\u00fd rok sa \u010dasto sp\u00e1ja so z\u00e1merom nie\u010do vo svojom \u017eivote zmeni\u0165. Ka\u017ed\u00fd chce schudn\u00fa\u0165, za\u010da\u0165 cvi\u010di\u0165, presta\u0165 faj\u010di\u0165, pi\u0165 viac vody. Ako ale dosiahnu\u0165 pozit\u00edvnu zmenu v pr\u00e1ci? Ako zmeni\u0165 svoju pr\u00e1cu? Ako n\u00e1js\u0165 nov\u00fa? S <strong><a href=\"https:\/\/atena.sk\/sk\/benefit\">agent\u00farou <\/a><\/strong>podobn\u00e9 probl\u00e9my rie\u0161i\u0165 nemus\u00edte. <\/p>\n\n\n\n<p>Je dok\u00e1zan\u00e9, \u017ee novoro\u010dn\u00e9 predsavzatia nefunguj\u00fa vo viac ako 80% pr\u00edpadov. Funguje v\u0161ak systematick\u00e1 pr\u00e1ca. Preto si nastavte syst\u00e9m tak, aby v\u00e1m ka\u017ed\u00fd t\u00fd\u017ede\u0148 pripom\u00ednal, \u010di ste sa vo svojom predsavzat\u00ed posunuli. Ka\u017ed\u00fd mesiac sa zamerajte na vec, ktor\u00e1 v\u00e1m najviac prek\u00e1\u017ea a systematicky pracujte na jej odstr\u00e1nen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zorganizujte si pracovn\u00fd \u010das<\/h2>\n\n\n\n<p>Organiz\u00e1cia pracovn\u00e9ho \u010dasu je k\u013e\u00fa\u010dov\u00e1 na dosiahnutie efekt\u00edvneho pracovn\u00e9ho v\u00fdkonu. Preto si sk\u00faste v\u0161imn\u00fa\u0165 v akej \u010dasti d\u0148a ste najprodukt\u00edvnej\u0161\u00ed a vtedy spravte toho najviac. Aby ste predi\u0161li zbyto\u010dn\u00e9mu chaosu v pracovn\u00fdch \u00faloh\u00e1ch, rozpl\u00e1nujte si ka\u017ed\u00fa \u00falohu pod\u013ea d\u00f4le\u017eitosti a \u010dasu, ko\u013eko v\u00e1m dan\u00e1 \u00faloha zaberie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"254\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/monkey-typing.gif\" alt=\"\" class=\"wp-image-11065\"\/><figcaption>zdroj: <a href=\"https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi3oebCwd_mAhXOKFAKHczLDnQQjRx6BAgBEAQ&amp;url=https%3A%2F%2Fqmjobsblog.wordpress.com%2F2018%2F11%2F28%2Fskype-interview%2F&amp;psig=AOvVaw29tpU22mLSdKIiFvz3rn7q&amp;ust=1577868657590453\">QMUL Jobs<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Zn\u00ed\u017ete stres<\/h2>\n\n\n\n<p>Uvedomte si, \u010di stres, ktor\u00fd pre\u017e\u00edvate prich\u00e1dza z vonkaj\u0161\u00edch zdrojov alebo z v\u00e1\u0161ho pracovn\u00e9ho prostredia. Mo\u017eno si iba na svoje \u201eramen\u00e1\u201c naklad\u00e1te pr\u00edli\u0161 ve\u013ea pr\u00e1ce. Za\u010dnite preto s jednoduch\u00fdmi vecami. Dostato\u010dn\u00fd sp\u00e1nok v\u00e1m m\u00f4\u017eete odb\u00fara\u0165 stres a za\u010dnite pravidelne vykon\u00e1va\u0165 \u0161portov\u00fa aktivitu<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"282\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/Teddy-Bear-ropes.gif\" alt=\"\" class=\"wp-image-11083\"\/><figcaption>zdroj: <a href=\"https:\/\/utahvalley360.com\/2016\/09\/23\/utah-tube-oversized-teddy-bear-works-defeat-football-bullies\/teddy-bear-ropes\/\">Utah Valley<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f4le\u017eit\u00e1 je cesta, nie cie\u013e <\/h2>\n\n\n\n<p>Za\u010dnite si stanovova\u0165 drobn\u00e9 ciele. Urobte si zoznam \u010diastkov\u00fdch&nbsp;cie\u013eov smeruj\u00facich k jedn\u00e9mu ve\u013ek\u00e9mu. Konkr\u00e9tne ich \u0161pecifikujte, aby ste dok\u00e1zali re\u00e1lne sledova\u0165 a zhodnoti\u0165 ich naplnenie. Uspokojte sa s ka\u017ed\u00fdm jedn\u00fdm dosiahnut\u00fdm krokom a nebu\u010fte na seba pr\u00edli\u0161 pr\u00edsni alebo nedo\u010dkav\u00ed. V\u0161etko m\u00e1 svoj \u010das.  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"540\" height=\"250\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/giphy-5.gif\" alt=\"\" class=\"wp-image-11132\"\/><figcaption>zdroj: <a href=\"https:\/\/giphy.com\/gifs\/minions-despicable-me-movie-oC5ASp8qL9dIY\">GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nau\u010dte sa nov\u00fd cudz\u00ed jazyk<\/h2>\n\n\n\n<p>Za\u010da\u0165 sa venova\u0165 novej veci nie je nikdy na \u0161kodu. U\u010di\u0165 sa cudz\u00ed jazyk krok po kroku v\u00e1s zocel\u00ed, prinesie nov\u00e9 priate\u013estv\u00e1, kontakty, sk\u00fasenos\u0165 a nau\u010d\u00ed v\u00e1s nie\u010do viac o \u013eu\u010foch a vz\u0165ahoch. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/giphy-1.gif\" alt=\"\" class=\"wp-image-11095\"\/><figcaption>zdroj: <a href=\"https:\/\/giphy.com\/gifs\/sonyanimation-sony-animation-open-season-scared-silly-iWVb52nft1FUA\">GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u017diadny z\u00e1lo\u017en\u00fd pl\u00e1n<\/h2>\n\n\n\n<p>Ve\u013emi d\u00f4le\u017eit\u00e9 je nema\u0165 z\u00e1lo\u017en\u00fd pl\u00e1n. Ak si toti\u017e napl\u00e1nujete, \u010do chcete so svoj\u00edm \u017eivotom robi\u0165 a hne\u010f v zap\u00e4t\u00ed si pomysl\u00edte, \u017ee ak to nevyjde tak to nikdy nevyjde. U\u017e vopred sa pripravujete na zlyhanie.&nbsp;V\u0161etku svoju energiu preto s\u00fastre\u010fte do pl\u00e1nu A.&nbsp;V tom pr\u00edpade nebudete ma\u0165 in\u00fa mo\u017enos\u0165, ako uspie\u0165. Ak ste neuspeli, e\u0161te nie ste na konci.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"356\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/giphy-2.gif\" alt=\"\" class=\"wp-image-11104\"\/><figcaption>zdroj: <a href=\"https:\/\/giphy.com\/gifs\/cartoon-batman-no-QIPEV0HWAiXVm\">GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Osloven\u00edm <a href=\"https:\/\/atena.sk\/\"><strong>siln\u00e9ho partnera<\/strong> <\/a>m\u00f4\u017eete by\u0165 k vyt\u00fa\u017een\u00e9mu cie\u013eu o krok bli\u017e\u0161ie u\u017e zajtra. Pr\u00e1ca je jednou zo z\u00e1kladn\u00fdch \u010dinnost\u00ed, ktor\u00fa \u010dlovek vo svojom \u017eivote vykon\u00e1va. <strong><a href=\"https:\/\/atena.sk\/sk\/kontakt\">Kontaktujte n\u00e1s<\/a><\/strong>&nbsp;alebo si jednoducho prezrite na\u0161e&nbsp;<strong><a href=\"https:\/\/atena.sk\/sk\/praca?page=1&amp;limit=20\">aktu\u00e1lne pracovn\u00e9 ponuky<\/a><\/strong>. V\u0161etko dobr\u00e9 v Novom roku!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op\u00e4\u0165 ste v \u010fal\u0161om roku nedosiahli, \u010do ste si zaumienili v janu\u00e1ri? Pracovn\u00e9 n\u00e1vyky a kari\u00e9rne vylep\u0161enia smerom k spolupracovn\u00edkom zostali nezmenen\u00e9? Prem\u00fd\u0161\u013eate, ako by ste to mohli bud\u00faci rok urobi\u0165 inak?&nbsp;Porad\u00edme V\u00e1m, ako docieli\u0165, aby Va\u0161a pr\u00e1ca nebola iba prostriedkom na zar\u00e1banie pe\u0148az\u00ed, ale aj miestom, kam sa ka\u017ed\u00fd de\u0148 te\u0161\u00edte.<\/p>\n","protected":false},"author":9,"featured_media":11044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,55],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tipov, ako si vytvori\u0165 pracovn\u00e9 predsavzatia, ktor\u00e9 naozaj spln\u00edte - Atena blog<\/title>\n<meta name=\"description\" content=\"Op\u00e4\u0165 ste v \u010fal\u0161om roku nedosiahli, \u010do ste si zaumienili v janu\u00e1ri? Prem\u00fd\u0161\u013eate, ako by ste to mohli bud\u00faci rok urobi\u0165 inak? Porad\u00edme V\u00e1m, ako to docieli\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/5-tipov-ako-si-vytvorit-pracovne-predsavzatia-ktore-naozaj-splnite\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipov, ako si vytvori\u0165 pracovn\u00e9 predsavzatia, ktor\u00e9 naozaj spln\u00edte - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Op\u00e4\u0165 ste v \u010fal\u0161om roku nedosiahli, \u010do ste si zaumienili v janu\u00e1ri? Prem\u00fd\u0161\u013eate, ako by ste to mohli bud\u00faci rok urobi\u0165 inak? 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