{"id":123663,"date":"2023-01-19T17:12:46","date_gmt":"2023-01-19T16:12:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=123663"},"modified":"2023-04-17T13:49:50","modified_gmt":"2023-04-17T11:49:50","slug":"je-dolezite-mozog-trenovat","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/je-dolezite-mozog-trenovat\/","title":{"rendered":"Je d\u00f4le\u017eit\u00e9 mozog tr\u00e9nova\u0165?"},"content":{"rendered":"\n<p>Ako \u010dasto mysl\u00edme na svoje zdravie? V\u00e4\u010d\u0161ina z n\u00e1s rob\u00ed nie\u010do v prospech neho <strong>nieko\u013ekokr\u00e1t denne<\/strong>. M\u00e1te chu\u0165 da\u0165 si na obed hamburger, ale odol\u00e1te a d\u00e1te prednos\u0165 \u0161al\u00e1tu, aby ste zn\u00ed\u017eili hladinu cholesterolu. Radi by ste si pozreli film. Namiesto toho sa v\u0161ak vyberiete do posil\u0148ovne alebo na prech\u00e1dzku. Ka\u017ed\u00fd de\u0148 si \u010dist\u00edme zuby, preto\u017ee vieme, ak\u00e1 d\u00f4le\u017eit\u00e1 je \u00fastna hygiena. Nie je n\u00e1\u0161 mozog rovnako d\u00f4le\u017eit\u00fd ako na\u0161a telesn\u00e1 schr\u00e1nka &#8211; hladina cholesterolu, cvi\u010denie alebo hygiena zubov? Pre\u010do teda ignorujeme jeho tr\u00e9ning? <\/p>\n\n\n\n<p>Pravideln\u00fdm cvi\u010den\u00edm mozgu si m\u00f4\u017eete aj s prib\u00fadaj\u00facim vekom zlep\u0161i\u0165<strong> pam\u00e4\u0165 a koncentr\u00e1ciu<\/strong>, u\u013eah\u010di\u0165 vykon\u00e1vanie ka\u017edodenn\u00fdch \u00faloh a udr\u017ea\u0165 si bystr\u00fd mozog. A ke\u010f\u017ee \u010dasom sa jeho v\u00fdkonnos\u0165 pomaly zhor\u0161uje, je d\u00f4le\u017eit\u00e9 z\u00edska\u0165 n\u00e1skok. Navy\u0161e si t\u00fdm m\u00f4\u017eete zlep\u0161i\u0165 aj emocion\u00e1lnu rovnov\u00e1hu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potrebujete si precvi\u010dova\u0165 mozog aj vtedy, ak pracujete?<\/h2>\n\n\n\n<p>Ak si mysl\u00edte, \u017ee na precvi\u010dovanie mozgu sta\u010d\u00ed pracova\u0165 na pln\u00fd \u00fav\u00e4zok, mo\u017eno budete sklaman\u00ed a prekvapen\u00ed. Prv\u00e9 mesiace bude v\u00e1\u0161 mozog naplno zamestnan\u00fd. A mo\u017eno bude tak tvrdo pracova\u0165 aj \u010fal\u0161\u00ed rok alebo dva. Potom sa v\u0161ak va\u0161a pr\u00e1ca stane<strong> rutinou<\/strong>. Aj ke\u010f je n\u00e1ro\u010dn\u00e1 a vy\u017eaduje si ve\u013ea rozhodovania, svoj mozog netr\u00e9nujete, ke\u010f\u017ee je takmer nemo\u017en\u00e9 narazi\u0165 na \u00falohu, s ktorou ste sa e\u0161te nestretli. To, \u017ee rozm\u00fd\u0161\u013eate, e\u0161te neznamen\u00e1, \u017ee si precvi\u010dujete mozog. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako m\u00f4\u017eeme tr\u00e9nova\u0165 svoj mozog?<\/h2>\n\n\n\n<p>Mozog pou\u017e\u00edvame neust\u00e1le. Dokonca aj ke\u010f h\u00fdbeme rukami, kr\u00e1\u010dame alebo pijeme poh\u00e1r vody. To v\u0161ak <strong>nie je<\/strong> tr\u00e9ning a nesta\u010d\u00ed to. K\u013e\u00fa\u010dom k \u00faspechu je vytv\u00e1ranie nov\u00fdch <strong>synaptick\u00fdch spojen\u00ed<\/strong>. A to m\u00f4\u017eeme docieli\u0165 t\u00fdm, \u017ee sa nau\u010d\u00edme nov\u00fa \u010dinnos\u0165. Nemus\u00ed by\u0165 v\u00f4bec zlo\u017eit\u00e1.<\/p>\n\n\n\n<p>Medzi najlep\u0161ie pr\u00edklady patr\u00ed u\u010denie sa tancova\u0165, hra\u0165 na hudobn\u00fd n\u00e1stroj alebo snaha nau\u010di\u0165 sa nov\u00fa cudziu re\u010d. Ke\u010f si mysl\u00edte, \u017ee nezvl\u00e1dnete \u010fal\u0161\u00ed jazyk, m\u00f4\u017eete pracova\u0165 na zlep\u0161en\u00ed slovnej z\u00e1soby toho, ktor\u00fd u\u017e ovl\u00e1date. Len nezabudnite, \u017ee \u010d\u00edtanie nov\u00fdch slov\u00ed\u010dok nesta\u010d\u00ed. Zjednodu\u0161ene povedan\u00e9, ak si chcete zapam\u00e4ta\u0165 nov\u00e9, mus\u00edte si ich s nie\u010d\u00edm <strong>spoji\u0165 alebo asociova\u0165 <\/strong>&#8211; da\u0165 im opis, ktor\u00fd si v\u00e1\u0161 mozog zapam\u00e4t\u00e1 a s ktor\u00fdm si ho spoj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejde len o aktivity &#8211; m\u00e1 to by\u0165 \u017eivotn\u00fd \u0161t\u00fdl<\/h2>\n\n\n\n<p>Samozrejme, ak chcete precvi\u010dova\u0165 mozgov\u00e9 z\u00e1vity, mus\u00edte im <strong>vytvori\u0165 podmienky na rozvoj<\/strong>. Aby ste to dosiahli, mali by ste sa uisti\u0165, \u017ee m\u00e1te dostatok sp\u00e1nku, a obmedzi\u0165 kofe\u00edn. Tie\u017e sa treba vyh\u00fdba\u0165 nadmern\u00e9mu pitiu alkoholu. Sladk\u00e9 n\u00e1poje a vypr\u00e1\u017ean\u00e9 jedl\u00e1 patria medzi tie najnevhodnej\u0161ie potraviny, ak si chcete udr\u017ea\u0165 zdrav\u00fd a \u010do najdlh\u0161ie funk\u010dn\u00fd mozog. Ak sa nad t\u00fdm zamysl\u00edte, v\u0161etky tieto veci s\u00fa ne\u017eiaduce aj pre va\u0161e telo. M\u00e1te teda <strong>dvojn\u00e1sobn\u00fa<\/strong> motiv\u00e1ciu jes\u0165 zdrav\u0161ie a dopria\u0165 si dostato\u010dn\u00fd odpo\u010dinok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cvi\u010denie mozgu je pre seniorov e\u0161te prospe\u0161nej\u0161ie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-scaled.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1024x683.jpeg\" alt=\"\" class=\"wp-image-123692\" srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-200x133.jpeg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-300x200.jpeg 300w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-400x267.jpeg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-600x400.jpeg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-768x512.jpeg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-800x533.jpeg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1024x683.jpeg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1200x800.jpeg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Starnut\u00edm na\u0161e svaly slabn\u00fa a pam\u00e4\u0165 sa zhor\u0161uje. V\u010faka zdravej strave a tr\u00e9ningu mozgu sa v\u0161ak seniori m\u00f4\u017eu udr\u017ea\u0165 vo ve\u013emi dobrej kond\u00edcii. Najstar\u0161\u00ed \u010dlovek, ktor\u00fd kedy zabehol marat\u00f3n, mal 100 rokov. Najstar\u0161\u00ed profesion\u00e1lny kulturista m\u00e1 90 rokov. S dostato\u010dn\u00fdm odhodlan\u00edm sa daj\u00fa dosiahnu\u0165 \u00fa\u017easn\u00e9 v\u00fdsledky, aj pokia\u013e ide o mozog. Ale hoci veci nedotiahneme do dokonalosti, u\u017e 30 &#8211; 60 min\u00fat produkt\u00edvnej mozgovej \u010dinnosti denne m\u00f4\u017ee ma\u0165 <strong>obrovsk\u00fd vplyv<\/strong> na \u013eud\u00ed s demenciou alebo Alzheimerovou chorobou. Tr\u00e9ning mozgu ich nedok\u00e1\u017ee vylie\u010di\u0165, ale m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 kognit\u00edvne schopnosti a udr\u017ea\u0165 ich v ove\u013ea lep\u0161ej kond\u00edcii po cel\u00e9 roky. A najm\u00e4 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl praktizovan\u00fd po\u010das cel\u00e9ho \u017eivota je prevenciou vzniku demencie. <\/p>\n\n\n\n<p>V spolo\u010dnosti <a href=\"https:\/\/atena.org\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1608ae\" class=\"has-inline-color\">Atena<\/mark> <\/a>sa neuspokoj\u00edme, k\u00fdm nie sme najlep\u0161\u00ed v tom, \u010do rob\u00edme. Neust\u00e1le sa sna\u017e\u00edme pracova\u0165 na tom, aby sme napredovali v ka\u017edom mo\u017enom aspekte. A to sa ned\u00e1 dosiahnu\u0165, ak si nebudeme udr\u017eiava\u0165 bystr\u00fd mozog. Preto sa u\u010d\u00edme nov\u00e9 veci a kladieme ve\u013ek\u00fd d\u00f4raz na \u00falohy, ktor\u00e9 si vy\u017eaduj\u00fa kreativitu. Tieto \u00falohy nenech\u00e1vame len na ur\u010dit\u00fdch \u013eud\u00ed z t\u00edmu, ale umo\u017e\u0148ujeme ka\u017ed\u00e9mu zapoji\u0165 sa. T\u00fdm, \u017ee denne str\u00e1via 15 min\u00fat vykon\u00e1van\u00edm nie\u010doho, \u010do sa vymyk\u00e1 ich be\u017en\u00fdm \u010dinnostiam, si nielen odd\u00fdchnu od pr\u00e1ce, ale z\u00e1rove\u0148 si tr\u00e9nuj\u00fa mozog. Ak si mysl\u00edte, \u017ee 15 min\u00fat denne je ni\u010d, nezab\u00fadajte, \u017ee sa to nazbiera na viac ako 60 hod\u00edn ro\u010dne. <\/p>\n\n\n\n<p>Cvi\u010d\u00edte si aj vy mozog? Ak\u00e9 s\u00fa va\u0161e ob\u013e\u00faben\u00e9 \u010dinnosti? Pode\u013ete sa s nami v koment\u00e1ri. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starostlivos\u0165 o mozog je rovnako d\u00f4le\u017eit\u00e1 ako starostlivos\u0165 o telo, ak nie e\u0161te d\u00f4le\u017eitej\u0161ia. Vykon\u00e1van\u00edm jednoduch\u00fdch, ale nov\u00fdch \u010dinnost\u00ed zlep\u0161\u00edme svoju koncentr\u00e1ciu a pam\u00e4\u0165. Dokonca to m\u00e1 pozit\u00edvny efekt na kognit\u00edvne schopnosti u \u013eud\u00ed s demenciou \u010di Alzheimerovou chorobou. <\/p>\n","protected":false},"author":20,"featured_media":123664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,54,55,210],"tags":[],"acf":{"facebookpost":"Aj ke\u010f v\u00e1\u0161 mozog ? nie je sval, mali by ste s n\u00edm zaobch\u00e1dza\u0165 akoby bol. Jimmy Connors raz povedal: \"Pou\u017e\u00edvajte ho, inak ho strat\u00edte.\" Tento v\u00fdrok nem\u00f4\u017ee sedie\u0165 viac na in\u00fa \u010das\u0165 \u013eudsk\u00e9ho tela ne\u017e je mozog. \r\n#atenablog ","popis_socialneho_obrazku":"Tr\u00e9novan\u00edm mozgu zni\u017eujeme riziko vzniku demencie "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je d\u00f4le\u017eit\u00e9 mozog tr\u00e9nova\u0165?<\/title>\n<meta name=\"description\" content=\"Tr\u00e9nova\u0165 mozog je k\u013e\u00fa\u010d k dobrej pam\u00e4ti, koncentr\u00e1cii a du\u0161evn\u00e9mu zdraviu. 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