{"id":127183,"date":"2023-01-26T11:50:24","date_gmt":"2023-01-26T10:50:24","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=127183"},"modified":"2023-04-17T13:29:31","modified_gmt":"2023-04-17T11:29:31","slug":"ako-sprijemnit-seniorom-volny-cas","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ako-sprijemnit-seniorom-volny-cas\/","title":{"rendered":"Ako spr\u00edjemni\u0165 seniorom vo\u013en\u00fd \u010das?"},"content":{"rendered":"\n

By\u0165 na d\u00f4chodku m\u00e1 pozit\u00edvnu aj negat\u00edvnu str\u00e1nku a obidve sa t\u00fdkaj\u00fa mno\u017estva vo\u013en\u00e9ho \u010dasu. Ak ste sa niekedy starali o seniora, je ve\u013emi vysok\u00e1 pravdepodobnos\u0165, \u017ee ste to za\u017eili tie\u017e. Bez oh\u013eadu na to, ak\u00ed ste kreat\u00edvni, bez oh\u013eadu na to, ko\u013eko kon\u00ed\u010dkov m\u00f4\u017ee ma\u0165 senior – v\u017edy pr\u00edde \u010das, kedy neviete \u010do robi\u0165.<\/p>\n\n\n\n

Ako v\u017edy, sme tu pre v\u00e1s! Tentoraz sme pre v\u00e1s pripravili nieko\u013eko tipov<\/strong>, ako m\u00f4\u017eete seniorovi vyplni\u0165 vo\u013en\u00fd \u010das.<\/p>\n\n\n\n\n\n\n\n

Komunik\u00e1cia je k\u013e\u00fa\u010dov\u00e1<\/h2>\n\n\n\n

Nem\u00e1 zmysel <\/strong>rie\u0161i\u0165 dom\u00e1ce l\u00fa\u0161tenie kr\u00ed\u017eoviek, ak chce senior ka\u017ed\u00fa mo\u017en\u00fa min\u00fatu str\u00e1vi\u0165 vonku. Va\u0161\u00edm cie\u013eom predsa nie je zab\u00edja\u0165 \u010das, ale spr\u00edjemni\u0165 ho<\/strong>. A pr\u00e1ve tu prich\u00e1dza na rad komunik\u00e1cia. Prv\u00e1 vec, ktor\u00fa mus\u00edte urobi\u0165, je zisti\u0165, ak\u00fa s\u00fa jeho z\u00e1ujmy<\/strong>. M\u00f4\u017eete to urobi\u0165 tak, \u017ee sa op\u00fdtate, \u010do bolo kedysi jeho zamestnan\u00edm, ak\u00e9 m\u00e1 kon\u00ed\u010dky alebo ako zvykol tr\u00e1vi\u0165 vo\u013en\u00fd \u010das, ke\u010f bol mlad\u0161\u00ed.<\/p>\n\n\n\n

Ke\u010f budete ma\u0165 tieto inform\u00e1cie, m\u00f4\u017eete za\u010da\u0165 pl\u00e1nova\u0165<\/strong>. Povedzme, \u017ee boli u\u010dite\u013emi biol\u00f3gie – vezmite ich do pr\u00edrodovedn\u00e9ho m\u00fazea a po\u010d\u00favajte, ako v\u0161etko podrobne vysvet\u013euj\u00fa. Na tak\u00fdto de\u0148 nezabudn\u00fa do konca \u017eivota a mo\u017eno sa aj vy dozviete nie\u010do zauj\u00edmav\u00e9. Ak bolo ich kon\u00ed\u010dkom ryb\u00e1r\u010denie – vezmite ich k ne\u010falekej rieke, aby si jednoducho vychutnali v\u00fdh\u013ead. A v pr\u00edpade, \u017ee m\u00e1te spolo\u010dn\u00e9 z\u00e1ujmy, zamerajte sa na ne. Ak obaja rob\u00edte nie\u010do s v\u00e1\u0161\u0148ou, dobre str\u00e1ven\u00fd \u010das je takmer z\u00e1rukou. <\/p>\n\n\n\n

Nau\u010dte sa nie\u010do nov\u00e9<\/h2>\n\n\n\n

V pr\u00edpade, \u017ee je vonku zima a nie je ni\u010d zauj\u00edmav\u00e9 na pozorovanie, m\u00f4\u017ee to by\u0165 ide\u00e1lny \u010das nau\u010di\u0165 sa nie\u010do nov\u00e9. Nau\u010di\u0165 sa hra\u0165 na hudobn\u00fd n\u00e1stroj alebo tancova\u0165 s\u00fa dve skvel\u00e9 mo\u017enosti. Je to nielen z\u00e1bava, ale je tie\u017e dok\u00e1zan\u00e9, \u017ee u\u010denie sa nov\u00fdm zru\u010dnostiam je pre mozog neuverite\u013ene prospe\u0161n\u00e9<\/strong>. Spomalenie pr\u00edznakov demencie a Alzheimerovej choroby je jednou z mnoh\u00fdch v\u00fdhod. Viac o tr\u00e9ningu mozgu si m\u00f4\u017eete pre\u010d\u00edta\u0165 tu<\/mark><\/a>. <\/p>\n\n\n\n

Objavte svetov\u00fa sie\u0165 <\/h2>\n\n\n\n

Sme si vedom\u00ed, \u017ee v\u00e4\u010d\u0161ina seniorov je konzervat\u00edvna. Mo\u017eno im v\u0161ak pom\u00f4\u017eete zmeni\u0165 n\u00e1zor, ke\u010f im vysvetl\u00edte, \u017ee v\u0161etko m\u00f4\u017eu n\u00e1js\u0165 v\u010faka p\u00e1r \u0165uknutiam. A \u010do je najd\u00f4le\u017eitej\u0161ie, m\u00f4\u017eu sa spoji\u0165 so svojimi priate\u013emi a rodinou z pohodlia svojho kresla. Spo\u010diatku m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 nau\u010di\u0165 ich pou\u017e\u00edva\u0165 tablet alebo smartf\u00f3n. Ale ke\u010f sa v\u00e1m to podar\u00ed, u\u017e nikdy sa nebud\u00fa nudi\u0165<\/strong>. Navy\u0161e mo\u017eno z\u00edskate aj nejak\u00fd vo\u013en\u00fd \u010das pre seba. Viac o tom, ak\u00fd pr\u00ednos m\u00f4\u017ee ma\u0165 tablet, n\u00e1jdete tu<\/mark><\/a>.<\/mark><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

N\u00e1v\u0161teva priate\u013eov a rodiny <\/h2>\n\n\n\n

\u013dudia s\u00fa spolo\u010densk\u00e9 tvory. Niektor\u00ed s\u00fa introvertnej\u0161\u00ed ako in\u00ed, ale ka\u017ed\u00fd potrebuje kontakt s in\u00fdmi \u013eu\u010fmi. Preto je skvel\u00fd n\u00e1pad vzia\u0165 osobu, o ktor\u00fa sa star\u00e1te, na n\u00e1v\u0161tevu k priate\u013eom alebo rodine. Spolo\u010densk\u00fd aspekt je tu mo\u017eno najv\u00e4\u010d\u0161\u00edm pr\u00ednosom, ale nie jedin\u00fdm. Seniori maj\u00fa zvy\u010dajne zau\u017e\u00edvan\u00fa rutinu<\/strong>, ktor\u00fa dodr\u017eiavaj\u00fa ka\u017edodenne u\u017e roky. A pre ich telo a myse\u013e je skvel\u00e9, ke\u010f t\u00fato rutinu ob\u010das naru\u0161ia a robia nie\u010do in\u00e9. Ak seniorovi nedovo\u013euje jeho diagn\u00f3za chodi\u0165 von, pozvite \u013eud\u00ed k sebe. Mo\u017eno bude potom trochu viac upratovania, ale ur\u010dite to bude st\u00e1\u0165 za to. <\/p>\n\n\n\n

Cho\u010fte von na ve\u010deru<\/h2>\n\n\n\n

Ak to zdravotn\u00fd stav seniora umo\u017e\u0148uje, \u00eds\u0165 von je vo v\u0161eobecnosti skvel\u00e1 mo\u017enos\u0165. Je v\u0161ak ve\u013ek\u00fd rozdiel<\/strong> medzi ka\u017edodennou prech\u00e1dzkou v parku a poseden\u00edm v re\u0161taur\u00e1cii pri jedle. Ke\u010f\u017ee sa nemus\u00edte stara\u0165 o varenie a um\u00fdvanie riadu, m\u00e1te viac \u010dasu na rozhovor a osobn\u00fd kontakt. Budovanie priate\u013estva nielen\u017ee rob\u00ed osobu, o ktor\u00fa sa star\u00e1te, \u0161\u0165astnej\u0161ou, ale u\u013eah\u010duje aj va\u0161u pr\u00e1cu. A ke\u010f u\u017e ste vonku, m\u00f4\u017eete si rovno pozrie\u0165 film alebo nav\u0161t\u00edvi\u0165 nejak\u00fa in\u00fa miestnu udalos\u0165.<\/p>\n\n\n\n

Ak to zhrnieme, jedin\u00fdm obmedzen\u00edm vo\u013eno\u010dasov\u00fdch aktiv\u00edt je va\u0161a predstavivos\u0165 a zdravotn\u00fd stav seniora. Bu\u010fte akt\u00edvni a sna\u017ete sa \u010do najlep\u0161ie pochopi\u0165 \u010dloveka ved\u013ea v\u00e1s. Ke\u010f viete, \u010do m\u00e1 r\u00e1d, jednoducho to mus\u00edte robi\u0165. A ak to budete robi\u0165 dostato\u010dne dobre, v ur\u010ditom okamihu sa to zmen\u00ed z pr\u00e1ce na tr\u00e1venie kvalitn\u00e9ho \u010dasu a vytv\u00e1ranie spomienok s priate\u013eom.<\/p>\n\n\n\n

Ak sa zd\u00e1, \u017ee veci nefunguj\u00fa ani po viacn\u00e1sobnom pokuse, zavolajte n\u00e1m<\/mark><\/a> a spolo\u010dne to vyrie\u0161ime. Sme tu pre v\u00e1s!<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak ste sa niekedy starali o seniora, viete, \u017ee m\u00e1 ve\u013ea vo\u013en\u00e9ho \u010dasu. Preto je d\u00f4le\u017eit\u00e9 by\u0165 kreat\u00edvny a uisti\u0165 sa, \u017ee mu tento \u010das vypln\u00edte pr\u00edjemn\u00fdmi aktivitami. Zop\u00e1r n\u00e1padov m\u00f4\u017eete z\u00edska\u0165 v na\u0161om \u010dl\u00e1nku. <\/p>\n","protected":false},"author":20,"featured_media":127213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,54,55,210],"tags":[],"acf":{"facebookpost":"Star\u00e1te sa o seniora, ?? ale neviete, \u010do s n\u00edm robi\u0165 vo vo\u013enom \u010dase? Sta\u010d\u00ed, ak budete akt\u00edvni a kreat\u00edvni. Z dlh\u00fdch nudn\u00fdch hod\u00edn \u231b sa ve\u013emi r\u00fdchlo stane nie\u010do z\u00e1bavn\u00e9 a zmyslupln\u00e9! ? 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