{"id":139137,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=139137"},"modified":"2023-04-17T13:23:01","modified_gmt":"2023-04-17T11:23:01","slug":"ziskajte-motivaciu-dodrziavanim-navykov","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/","title":{"rendered":"Z\u00edskajte motiv\u00e1ciu dodr\u017eiavan\u00edm n\u00e1vykov"},"content":{"rendered":"\n

Zvyky s\u00fa mocn\u00e9 n\u00e1stroje, ktor\u00e9 n\u00e1m bu\u010f pom\u00e1haj\u00fa dosiahnu\u0165 na\u0161e ciele, alebo n\u00e1s v ich nap\u013a\u0148an\u00ed brzdia. Ke\u010f si vytvor\u00edme dobr\u00e9 n\u00e1vyky, dostaneme do n\u00e1\u0161ho \u017eivota pozit\u00edvny impulz. T\u00e1to pohn\u00fatka n\u00e1s dostane cez ka\u017ed\u00fa prek\u00e1\u017eku, na ktor\u00fa naraz\u00edme. A n\u00e1sledne m\u00f4\u017eeme dosiahnu\u0165 ove\u013ea viac, ne\u017e sme o\u010dak\u00e1vali. Na to v\u0161ak potrebujeme dostatok \u010dasu a d\u00f4slednos\u0165. <\/p>\n\n\n\n\n\n\n\n

Ako mi pom\u00e1ha by\u0165 motivovan\u00fd?<\/h2>\n\n\n\n

Budovanie n\u00e1vykov nie je jednoduch\u00e9<\/strong>. \u010clovek na to potrebuje v priemere 66 dn\u00ed. Mo\u017eno to znie trochu zvl\u00e1\u0161tne, ale na to, aby sme si vybudovali n\u00e1vyky, ktor\u00e9 n\u00e1s motivuj\u00fa, mus\u00edme najprv motivova\u0165 sami seba, aby sme si nejak\u00e9 n\u00e1vyky vybudovali. <\/p>\n\n\n\n

Pod\u013ea \u0161t\u00fadie spolo\u010dnosti Gallup s\u00fa motivovan\u00ed \u013eudia v priemere o 17% produkt\u00edvnej\u0161\u00ed. Ak v\u00e1s bud\u00fa v pr\u00e1ci plati\u0165 na z\u00e1klade v\u00fdsledkov, m\u00f4\u017eete zarobi\u0165 o 17% viac. Ak m\u00e1te po\u010das v\u00edkendu 12 hod\u00edn povinnost\u00ed a vybavovania, m\u00f4\u017eete tento \u010das skr\u00e1ti\u0165 na menej ako 10 hod\u00edn. A tu je n\u00e1vod, \u010do mus\u00edte urobi\u0165, ak chcete zar\u00e1ba\u0165 viac a ma\u0165 viac vo\u013en\u00e9ho \u010dasu<\/strong>. <\/p>\n\n\n\n

1. Za\u010dnite svoj de\u0148 rannou rutinou<\/h2>\n\n\n\n

Vedeli ste, \u017ee 92%<\/strong> \u013eud\u00ed vyzna\u010duj\u00facich sa vysokou produktivitou praktizuje rann\u00fa rutinu? Jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako sa nastavi\u0165 na intenz\u00edvny a plodn\u00fd de\u0148, je pr\u00e1ve vytvori\u0165 si rann\u00fa rutinu. \u010ci u\u017e ide o medit\u00e1ciu, cvi\u010denie alebo oby\u010dajn\u00e9 vychutnanie si \u0161\u00e1lky k\u00e1vy pri \u010d\u00edtan\u00ed knihy, d\u00f4sledn\u00e1 rann\u00e1 rutina v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa energickej\u0161ie a s\u00fastredenej\u0161ie na nasleduj\u00faci de\u0148. Ak za\u010dnete de\u0148 s jasn\u00fdm cie\u013eom, naberiete motiv\u00e1ciu rie\u0161i\u0165 ka\u017edodenn\u00e9 \u00falohy a sledova\u0165 svoje dlhodob\u00e9 ciele. A ak neviete, kde za\u010da\u0165, in\u0161pir\u00e1ciu na rann\u00e9 ritu\u00e1ly n\u00e1jdete tu<\/mark><\/a>. <\/p>\n\n\n\n

2. Stanovte si dosiahnute\u013en\u00e9 ciele<\/h2>\n\n\n\n

Stanovenie cie\u013eov je k\u013e\u00fa\u010dov\u00e9, ke\u010f si chcete udr\u017ea\u0165 <\/strong>motiv\u00e1ciu. Rovnako d\u00f4le\u017eit\u00e9 je v\u0161ak stanovi\u0165 si dosiahnute\u013en\u00e9 ciele. Ke\u010f si ur\u010d\u00edte pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9 alebo nere\u00e1lne ciele, m\u00f4\u017eete si sp\u00f4sobi\u0165 pre\u0165a\u017eenie a stratenie motiv\u00e1cie. Namiesto toho sa zamerajte na men\u0161ie, dosiahnute\u013en\u00e9 ciele, na ktor\u00fdch m\u00f4\u017eete d\u00f4sledne pracova\u0165. Oslavovan\u00edm ka\u017ed\u00e9ho mal\u00e9ho v\u00ed\u0165azstva si vybudujete dynamiku a budete sa c\u00edti\u0165 viac motivuj\u00faco pokra\u010dova\u0165 v napredovan\u00ed.<\/p>\n\n\n\n

3. Starajte sa o seba<\/h2>\n\n\n\n

Starostlivos\u0165 o fyzick\u00e9, du\u0161evn\u00e9 a emocion\u00e1lne zdravie je pre udr\u017eanie motiv\u00e1cie ve\u013emi d\u00f4le\u017eit\u00e1. \u010cinnosti patriace do oblasti starostlivosti o seba, ako je cvi\u010denie, zdrav\u00e9 stravovanie a dostatok odpo\u010dinku, v\u00e1m pom\u00f4\u017eu c\u00edti\u0165 sa energickej\u0161ie a s\u00fastredenej\u0161ie. Okrem toho v\u00e1m tr\u00e1venie \u010dasu venovan\u00e9 kon\u00ed\u010dkom a vo\u013eno\u010dasov\u00fdm aktivit\u00e1m, ktor\u00e9 v\u00e1s bavia, m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa naplnene a motivovanej\u0161ie vo v\u0161etk\u00fdch oblastiach v\u00e1\u0161ho \u017eivota.<\/p>\n\n\n\n

4. Obklopte sa pozit\u00edvnymi \u013eu\u010fmi<\/h2>\n\n\n\n

Jim Rohn raz povedal: „Ste priemerom piatich \u013eud\u00ed, s ktor\u00fdmi tr\u00e1vite najviac \u010dasu“<\/em>. Je diskutabiln\u00e9, \u010di je spr\u00e1vny po\u010det \u013eud\u00ed 5, 10 alebo 50. Faktom v\u0161ak zost\u00e1va, \u017ee \u013eudia, s ktor\u00fdmi tr\u00e1vime \u010das, maj\u00fa v\u00fdznamn\u00fd vplyv<\/strong> na \u00farove\u0148 na\u0161ej motiv\u00e1cie. Udr\u017ea\u0165 si motiv\u00e1ciu a \u00eds\u0165 za svojimi cie\u013emi sa st\u00e1va n\u00e1ro\u010dn\u00e9, ak sa obklopujete negat\u00edvnymi \u013eu\u010fmi alebo tak\u00fdmi, ktor\u00ed v\u00e1s nepodporuj\u00fa. Na druhej strane, tr\u00e1venie \u010dasu s pozit\u00edvnymi \u013eu\u010fmi vyjadruj\u00facimi podporu a podobne zm\u00fd\u0161\u013eaj\u00facimi v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zachova\u0165 si motiv\u00e1ciu a in\u0161pir\u00e1ciu. Vyh\u013ead\u00e1vajte priate\u013eov, \u010dlenov rodiny alebo kolegov, ktor\u00ed v\u00e1s povzbudzuj\u00fa a podporuj\u00fa v plnen\u00ed va\u0161ich snov.<\/p>\n\n\n\n

5. Praktizujte v\u010fa\u010dnos\u0165<\/h2>\n\n\n\n

V\u010fa\u010dnos\u0165 je mocn\u00fdm n\u00e1strojom na udr\u017eanie motiv\u00e1cie a plnohodnotnej\u0161\u00ed \u017eivot. Ke\u010f sa s\u00fastred\u00edte na veci, za ktor\u00e9 c\u00edtite v\u010faku, budete sa prirodzene c\u00edti\u0165 pozit\u00edvnej\u0161ie, optimistickej\u0161ie a motivovanej\u0161ie. Sk\u00faste si vytvori\u0165 zvyk vyjadrova\u0165 v\u010faku ka\u017ed\u00fd de\u0148. M\u00f4\u017eete si vyhradi\u0165 nieko\u013eko min\u00fat na zamyslenie sa nad t\u00fdm, za \u010do ste v\u010fa\u010dn\u00ed. Alebo to vyjadrite po\u010das cel\u00e9ho d\u0148a – nemus\u00ed to by\u0165 ni\u010d v\u00fdznamn\u00e9. V\u00e1\u017ete si ka\u017ed\u00e9 mal\u00e9 privil\u00e9gium, ktor\u00e9 m\u00e1te, a v\u010faka tomu budete pozit\u00edvnej\u0161\u00ed a motivovanej\u0161\u00ed. <\/p>\n\n\n\n

Vytv\u00e1ranie pozit\u00edvnych n\u00e1vykov je nevyhnutn\u00e9 na to, aby sme mali motiv\u00e1ciu dosiahnu\u0165 svoje ciele. T\u00fdm, \u017ee ka\u017ed\u00fd de\u0148 za\u010dneme d\u00f4slednou rannou rutinou, stanov\u00edme si dosiahnute\u013en\u00e9 ciele, budeme sa o seba stara\u0165, obklop\u00edme sa pozit\u00edvnymi \u013eu\u010fmi a budeme vyjadrova\u0165 v\u010fa\u010dnos\u0165, si m\u00f4\u017eeme vytvori\u0165 viac naplnen\u00fd a motivovanej\u0161\u00ed \u017eivot. N\u00e1jdite si teda \u010das na to, aby ste si ur\u010dili n\u00e1vyky, ktor\u00e9 v\u00e1m najviac vyhovuj\u00fa, a za\u010dnite ich za\u010dle\u0148ova\u0165 do svojej ka\u017edodennej rutiny. Va\u0161e bud\u00face ja v\u00e1m po\u010fakuje!<\/strong> <\/p>\n\n\n\n

A ak chcete motivova\u0165 aj svojich zamestnancov, m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu! Tejto t\u00e9me sa u\u017e venujeme na na\u0161om blogu, ktor\u00fd n\u00e1jdete <\/a>tu<\/mark><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedn\u00fdm zo z\u00e1kladn\u00fdch kame\u0148ov motiv\u00e1cie s\u00fa dobr\u00e9 n\u00e1vyky. Nie je \u013eahk\u00e9 ich dosiahnu\u0165, ale ke\u010f sa v\u00e1m to podar\u00ed, nik v\u00e1s nezastav\u00ed na ceste k \u00faspechu. Pripravili sme pre v\u00e1s zoznam 5 najlep\u0161\u00edch n\u00e1vykov, ktor\u00e9 treba praktizova\u0165, aby ste to dosiahli.<\/p>\n","protected":false},"author":20,"featured_media":139138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,55],"tags":[],"acf":{"facebookpost":"Ka\u017ed\u00fd vie, \u017ee motiv\u00e1cia zabezpe\u010d\u00ed ?\ufe0f produkt\u00edvnej\u0161\u00ed v\u00fdkon. Jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako sa sta\u0165 a hlavne zosta\u0165 motivovan\u00fdm, ? s\u00fa dobr\u00e9 n\u00e1vyky. Tu n\u00e1jdete 5 najlep\u0161\u00edch, ktor\u00e9 m\u00f4\u017eete sami praktizova\u0165. ","popis_socialneho_obrazku":"5 n\u00e1vykov, ktor\u00e9 v\u00e1s spr\u00e1vne namotivuj\u00fa "},"yoast_head":"\nZ\u00edskajte motiv\u00e1ciu dodr\u017eiavan\u00edm n\u00e1vykov - Atena blog<\/title>\n<meta name=\"description\" content=\"Zvyky vytv\u00e1raj\u00fa alebo ni\u010dia motiv\u00e1ciu. Preto je d\u00f4le\u017eit\u00e9 vybra\u0165 si tie spr\u00e1vne a dodr\u017eiava\u0165 ich. Tu n\u00e1jdete 5 najlep\u0161\u00edch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00edskajte motiv\u00e1ciu dodr\u017eiavan\u00edm n\u00e1vykov - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Jedn\u00fdm z k\u013e\u00fa\u010dov k motiv\u00e1cii s\u00fa dobr\u00e9 n\u00e1vyky. Pokia\u013e praktizujete tie spr\u00e1vne, m\u00f4\u017eete sa sta\u0165 najlep\u0161ou verziou seba sam\u00e9ho. M\u00f4\u017eete viac zar\u00e1ba\u0165, ma\u0165 viac vo\u013en\u00e9ho \u010dasu a celkovo sa c\u00edti\u0165 lep\u0161ie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-20T11:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/insta-post-229.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Z\u00edskajte motiv\u00e1ciu dodr\u017eiavan\u00edm n\u00e1vykov\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-04-17T11:23:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/\"},\"wordCount\":910,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"articleSection\":[\"Pracovn\u00e9 prostredie\",\"Porad\u0148a\",\"Klienti\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/\",\"url\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/\",\"name\":\"Z\u00edskajte motiv\u00e1ciu dodr\u017eiavan\u00edm n\u00e1vykov - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ziskajte-motivaciu-dodrziavanim-navykov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-04-17T11:23:01+00:00\",\"description\":\"Zvyky vytv\u00e1raj\u00fa alebo ni\u010dia motiv\u00e1ciu. 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