{"id":148270,"date":"2023-03-14T18:12:40","date_gmt":"2023-03-14T17:12:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=148270"},"modified":"2023-04-17T13:16:26","modified_gmt":"2023-04-17T11:16:26","slug":"stravovanie-seniorov-co-potrebuju","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/stravovanie-seniorov-co-potrebuju\/","title":{"rendered":"Stravovanie seniorov &#8211; \u010do potrebuj\u00fa?"},"content":{"rendered":"\n<p>V s\u00favislosti s opatrovan\u00edm sa na\u010drt\u00e1 ot\u00e1zka, \u010do seniorovi vari\u0165, ke\u010f\u017ee do slu\u017eieb a \u010dinnost\u00ed spojen\u00fdch s opatrovan\u00edm spad\u00e1 aj <strong>pr\u00edprava jedla.<\/strong> Pre star\u0161\u00edch \u013eud\u00ed je <strong>zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravovanie<\/strong> ve\u013emi d\u00f4le\u017eit\u00e9, a to o to viac ne\u017e po\u010das in\u00fdch \u017eivotn\u00fdch obdob\u00ed. D\u00f4vodom je, \u017ee v\u00fd\u017eiva priamo ovplyv\u0148uje <strong>zdravie, kond\u00edciu a celkov\u00fa kvalitu \u017eivota <\/strong>\u010dloveka. Sl\u00fa\u017ei tie\u017e ako prevencia rozli\u010dn\u00fdch chor\u00f4b a rovnako podv\u00fd\u017eivy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pravidelnos\u0165 a r\u00f4znorodos\u0165 <\/h2>\n\n\n\n<p>D\u00f4le\u017eit\u00fa rolu vo v\u00fd\u017eive seniorov zohr\u00e1va pravidelnos\u0165 a pestros\u0165. Celodenn\u00fd jed\u00e1lni\u010dek by malo tvori\u0165 nieko\u013eko <strong>men\u0161\u00edch porci\u00ed.<\/strong> Pestros\u0165 spo\u010d\u00edva v konzumovan\u00ed <strong>r\u00f4znorod\u00fdch potrav\u00edn<\/strong> &#8211; obiln\u00edn, pe\u010diva, cestov\u00edn, ry\u017ee, m\u00e4sa, r\u00fdb, strukov\u00edn, mlie\u010dnych v\u00fdrobkov, ovocia a zeleniny. Je potrebn\u00e9, aby senior prijal adekv\u00e1tne mno\u017estvo \u017eiv\u00edn, aby nepriberal ani nechudol, ale dok\u00e1zal si udr\u017ea\u0165 primeran\u00fa hmotnos\u0165. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menej soli <\/h2>\n\n\n\n<p>Star\u0161\u00ed \u013eudia maj\u00fa potrebu viac soli\u0165. D\u00f4vodom je, \u017ee vekom sa chu\u0165ov\u00e9 poh\u00e1riky menia a slabn\u00fa. Chlorid sodn\u00fd (\u010di\u017ee so\u013e) je v potrave d\u00f4le\u017eit\u00fd, ale v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. V pr\u00edpade soli to jednozna\u010dne plat\u00ed. V\u00fdskumy dok\u00e1zali, \u017ee prehnan\u00e9 solenie m\u00f4\u017ee sp\u00f4sobi\u0165 pred\u010dasn\u00fa smr\u0165. <strong>Denn\u00e1 d\u00e1vka soli<\/strong>, ktor\u00e1 je pre seniora vhodn\u00e1, predstavuje <strong>1,5 gramov<\/strong>. Jej prehnan\u00fd pr\u00edjem <strong>\u0161kod\u00ed cievam <\/strong>a sp\u00f4sobuje riziko vzniku <strong>kardiovaskul\u00e1rnych chor\u00f4b<\/strong>. Zapr\u00ed\u010di\u0148uje tie\u017e <strong>vysok\u00fd krvn\u00fd tlak<\/strong>. Pravideln\u00e9 nadmern\u00e9 pou\u017e\u00edvanie soli m\u00f4\u017ee zapr\u00ed\u010dini\u0165 rakovinu \u017eal\u00fadka, osteopor\u00f3zu, obli\u010dkov\u00e9 kamene a cukrovku. Vtedy, ke\u010f sa seniorovi pripraven\u00e9 jedlo zd\u00e1 bez chuti, treba siahnu\u0165 po dochuten\u00ed<strong> bylinkami, citr\u00f3novou \u0161\u0165avou, v\u0148a\u0165ami <\/strong>a koreninami nedr\u00e1\u017ediv\u00fdmi \u017eal\u00fadok. Neprospievaj\u00fa marinovan\u00e9, sterilizovan\u00e9 ani konzervovan\u00e9 pokrmy. Miesto nich pou\u017eite rad\u0161ej \u010derstv\u00fa \u010di mrazen\u00fa zeleninu. Vyh\u00fdba\u0165 by sa malo aj polotovarom, ktor\u00e9 obsahuj\u00fa nadbytok \u0161kodliv\u00fdch konzervantov. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obmedzi\u0165 cukor <\/h2>\n\n\n\n<p>Rafinovan\u00fd cukor nie je vo v\u0161eobecnosti zdraviu prospe\u0161n\u00fd, obzvl\u00e1\u0161\u0165 ak ide o seniorov. Denne je \u017eiaduce prija\u0165 <strong>60 gramov cukru<\/strong>. Cukor je \u0161kodliv\u00fd pre pe\u010de\u0148. S nadmern\u00fdm sladen\u00edm sa sp\u00e1ja riziko <strong>infarktu <\/strong>a \u010fal\u0161\u00edch srdcovo-cievnych chor\u00f4b a <strong>poruchy metabolizmu.<\/strong> Samozrejme, kv\u00f4li cukru vznikaj\u00fa zubn\u00e9 kazy, vysok\u00e1 hladina cukru v krvi m\u00f4\u017ee vies\u0165 k <strong>cukrovke.<\/strong> V neposlednom rade hroz\u00ed <strong>obezita<\/strong>, ktor\u00e1 je vo vy\u0161\u0161om veku pre \u010dloveka e\u0161te nepr\u00edjemnej\u0161ia, ke\u010f\u017ee za\u0165a\u017euje k\u013aby a kosti maj\u00face tendenciu by\u0165 krehkej\u0161ie a slab\u0161ie. Navy\u0161e, je probl\u00e9mom pre imobiln\u00fdch \u013eud\u00ed, ktor\u00ed maj\u00fa obmedzen\u00fd pohyb. Klasick\u00fd cukor sa d\u00e1 nahradi\u0165 pr\u00edrodn\u00fdmi sladidlami ako<strong> st\u00e9via, med alebo javorov\u00fd sirup<\/strong>. Jedl\u00e1 s\u00fa s nimi rovnako chutn\u00e9. Cukor neobsahuj\u00fa len potraviny, kde ho prirodzene \u010dak\u00e1me, kol\u00e1\u010de, \u010dokol\u00e1da, ale tie\u017e polotovary, jogurty, cere\u00e1lie, ke\u010dup \u010di hor\u010dica. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00e1pnik a vitam\u00edn D <\/h2>\n\n\n\n<p>Obe zlo\u017eky s\u00fa ve\u013emi podstatn\u00e9 pre <strong>zdravie kost\u00ed<\/strong>, aby sa predch\u00e1dzalo <strong>osteopor\u00f3ze,<\/strong> na ktor\u00fa s\u00fa star\u0161\u00ed \u013eudia n\u00e1chyln\u00ed. V\u00e1pnik n\u00e1jdeme predov\u0161etk\u00fdm v mlieku a mlie\u010dnych v\u00fdrobkoch, syroch, jogurtoch. Vitam\u00edn D, ktor\u00fd podporuje vstreb\u00e1vanie a vyu\u017eitie v\u00e1pnika v na\u0161om tele, sa nach\u00e1dza najm\u00e4 v ryb\u00e1ch, vajciach a kakau, hoci ho prij\u00edmame najm\u00e4 v\u010faka slne\u010dn\u00e9mu \u017eiareniu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim <\/h2>\n\n\n\n<p>Pre ka\u017ed\u00e9ho \u010dloveka a rozhodne pre seniora s\u00fa pravideln\u00e1 <strong>hydrat\u00e1cia <\/strong>a<strong> <\/strong>dostato\u010dn\u00fd pr\u00edsun tekut\u00edn nevyhnutn\u00e9. Seniori by mali prij\u00edma\u0165 n\u00edzkokalorick\u00e9 tekutiny, to znamen\u00e1 \u010dist\u00fa <strong>vodu, ovocn\u00e9 \u0161\u0165avy a bylinkov\u00e9 \u010daje<\/strong>. Tekutiny s\u00fa samozrejme obsiahnut\u00e9 aj v ovoc\u00ed, zelenine a polievkach. Vekom \u013eudia nepoci\u0165uj\u00fa sm\u00e4d tak ako v mladosti, preto im treba pripom\u00edna\u0165, \u017ee sa maj\u00fa napi\u0165, v s\u00fa\u010dasnosti na to existuj\u00fa aj <a href=\"https:\/\/atena.sk\/blog\/dokazu-aplikacie-skvalitnit-zivot-seniorov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0c0735\" class=\"has-inline-color\">r\u00f4zne aplik\u00e1cie<\/mark><\/a>. <strong>Obmedzi\u0165 <\/strong>treba <strong>kofe\u00edn a alkohol<\/strong>, najide\u00e1lnej\u0161ie bude sa ich konzum\u00e1cii vyhn\u00fa\u0165. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alergie<\/h2>\n\n\n\n<p>Ur\u010dite treba myslie\u0165 aj na <strong>potravinov\u00e9 intolerancie a alergie<\/strong>, ak nimi senior trp\u00ed, a pri varen\u00ed to zoh\u013eadni\u0165 a prisp\u00f4sobi\u0165 tomu v\u00fdber jed\u00e1lni\u010dka. Taktie\u017e r\u00f4zne<strong> di\u00e9ty,<\/strong> ako napr\u00edklad pri <strong>diabete<\/strong>. K naj\u010dastej\u0161ie objavuj\u00facim sa alergi\u00e1m patria alergia na obilniny, kravsk\u00e9 mlieko, morsk\u00e9 plody \u010di orechy. Rovnako treba stravu prisp\u00f4sobi\u0165 stavu chrupu seniorov, preto\u017ee ve\u013ea z nich v tomto veku u\u017e nem\u00e1 vlastn\u00e9 zuby &#8211; pokrmy vari\u0165 tak, aby boli <strong>m\u00e4kk\u00e9 <\/strong>alebo <strong>nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky.<\/strong> Najvhodnej\u0161ie je jedlo pripravovan\u00e9 <strong>varen\u00edm, dusen\u00edm <\/strong>alebo zapekan\u00edm. Grilovanie ani sma\u017eenie nie s\u00fa t\u00fdmi prav\u00fdmi sp\u00f4sobmi pr\u00edpravy pokrmov, preto\u017ee nie s\u00fa zdrav\u00e9. <\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0c0735\" class=\"has-inline-color\"><a href=\"https:\/\/atena.sk\/\">Na\u0161a spolo\u010dnos\u0165<\/a> <\/mark>m\u00e1 v portf\u00f3liu mno\u017estvo spo\u013eahliv\u00fdch, schopn\u00fdch a empatick\u00fdch opatrovate\u013eov a opatrovateliek, ktor\u00e9 dbaj\u00fa na zdravie a komfort pacientov a dok\u00e1\u017eu im zabezpe\u010di\u0165 kvalitn\u00fa starostlivos\u0165 &#8211; aj v pr\u00edpade pr\u00edpravy jed\u00e1l &#8211; pod\u013ea ich \u0161peci\u00e1lnych potrieb. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na vitam\u00edny, miner\u00e1ly a \u010fal\u0161ie potrebn\u00e9 l\u00e1tky je d\u00f4le\u017eit\u00e1 v ka\u017edom veku &#8211; po\u010das jesene \u017eivota zvl\u00e1\u0161\u0165. <\/p>\n","protected":false},"author":24,"featured_media":148284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"\u010co by nemalo ch\u00fdba\u0165 v jed\u00e1lni\u010dku seniora? ?? Star\u0161\u00ed \u013eudia mo\u017eno str\u00e1caj\u00fa chu\u0165 do jedla, ? preto ich treba motivova\u0165 konzumova\u0165 pokrmy, ktor\u00e9 neobsahuj\u00fa \u0161kodliv\u00e9 l\u00e1tky. \u274c???","popis_socialneho_obrazku":"Vyv\u00e1\u017eenos\u0165 stravy je pre d\u013a\u017eku \u017eivota ur\u010duj\u00faca "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stravovanie seniorov - \u010do potrebuj\u00fa? - Atena blog<\/title>\n<meta name=\"description\" content=\"Stravovanie seniorov by malo by\u0165 striedme a z\u00e1rove\u0148 pestr\u00e9 a bohat\u00e9 na \u017eiviny, miner\u00e1ly a vitam\u00edny, preto\u017ee ovplyv\u0148uje d\u013a\u017eku \u017eivota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/stravovanie-seniorov-co-potrebuju\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stravovanie seniorov - \u010do potrebuj\u00fa? 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