{"id":162466,"date":"2023-04-13T17:00:11","date_gmt":"2023-04-13T15:00:11","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=162466"},"modified":"2023-04-17T12:46:03","modified_gmt":"2023-04-17T10:46:03","slug":"pohybove-aktivity-vhodne-pre-seniorov","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/pohybove-aktivity-vhodne-pre-seniorov\/","title":{"rendered":"Pohybov\u00e9 aktivity vhodn\u00e9 pre seniorov"},"content":{"rendered":"\n

V \u017eivote seniorov zohr\u00e1vaj\u00fa pohybov\u00e9 aktivity v\u00fdznamn\u00fa rolu<\/strong>, preto\u017ee ich pom\u00e1haj\u00fa udr\u017eova\u0165 v kond\u00edcii <\/strong>a prispievaj\u00fa k zlep\u0161eniu zdravotn\u00e9ho stavu a celkovej kvalite \u017eivota. Existuje rozmanit\u00e9 mno\u017estvo pohybov\u00fdch aktiv\u00edt, ktor\u00e9 m\u00f4\u017ee senior praktizova\u0165, a m\u00f4\u017ee tak robi\u0165 spolu so svoj\u00edm opatrovate\u013eom \u010di opatrovate\u013ekou, ktor\u00e1 sa o neho star\u00e1. V\u010faka pohybu sa predch\u00e1dza ochabovaniu svalstva aj vzniku osteopor\u00f3zy – rednutiu kost\u00ed, ktor\u00e9 seniorov ohrozuje. Vykon\u00e1vanie pohybov\u00fdch aktiv\u00edt pozit\u00edvne vpl\u00fdva na srdce, p\u013e\u00faca, krvn\u00fd obeh, a t\u00fdm sl\u00fa\u017ei ako prevencia infarktu. Samozrejme, \u017ee dan\u00e1 \u0161portov\u00e1 aktivita mus\u00ed zodpoveda\u0165 individu\u00e1lnym potreb\u00e1m ka\u017ed\u00e9ho seniora, ktor\u00fd m\u00f4\u017ee pre svoj vek trpie\u0165 r\u00f4znymi ochoreniami a obmedzeniami. <\/p>\n\n\n\n

Turistika a prech\u00e1dzky v pr\u00edrode <\/h2>\n\n\n\n

Ka\u017ed\u00e9mu seniorovi, ktor\u00fd je st\u00e1le mobiln\u00fd, padne vhod \u013eah\u0161ia turistika a prech\u00e1dzka do pr\u00edrody<\/strong>, po\u010das ktorej sa pokoch\u00e1 v\u00fdh\u013eadmi na \u0148u – obzvl\u00e1\u0161\u0165 v nastupuj\u00facom obdob\u00ed jari, kedy sa pr\u00edroda preb\u00fadza. Prech\u00e1dzka sa d\u00e1 spoji\u0165 s h\u013eadan\u00edm hr\u00edbov \u010di zbieran\u00edm byliniek, z ktor\u00fdch sa uvar\u00ed dobr\u00fd \u010daj, alebo l\u00fa\u010dnych kvetov. Seniori patria medzi \u013eud\u00ed, ktor\u00fdch pote\u0161\u00ed ka\u017ed\u00e1 mali\u010dkos\u0165<\/strong>. Pobyt na \u010derstvom vzduchu m\u00e1 priazniv\u00fd vplyv nielen na zdravie tela, ale aj ducha. Okrem toho zabezpe\u010d\u00ed kvalitnej\u0161\u00ed sp\u00e1nok. Dnes s\u00fa ob\u013e\u00faben\u00e9 prech\u00e1dzky s trekingov\u00fdmi palicami. Ch\u00f4dza pom\u00e1ha udr\u017ea\u0165 dobr\u00fa pohyblivos\u0165 k\u013abov a zni\u017euje riziko kardiovaskul\u00e1rnych chor\u00f4b a vysok\u00e9ho krvn\u00e9ho tlaku. V pr\u00edpade, \u017ee senior nie je pr\u00edli\u0161 naklonen\u00fd prech\u00e1dzkam, je dobr\u00e9 motivova\u0165 ho a zobra\u0165 ho na ob\u013e\u00faben\u00e9 miesta, napr\u00edklad tam, kam chodil \u010dasto v mladosti. To mu pozdvihne n\u00e1ladu. <\/p>\n\n\n\n

Hoci je pacient imobiln\u00fd a pohybuje sa pomocou invalidn\u00e9ho voz\u00edka, aj tak je mo\u017en\u00e9 vzia\u0165 ho na prech\u00e1dzku do pr\u00edrody, aby sa nad\u00fdchal \u010derstv\u00e9ho vzduchu. Najide\u00e1lnej\u0161ou vo\u013ebou je pobyt v parku. V Atene<\/mark><\/a> pri ka\u017edej pracovnej ponuke zverej\u0148ujeme aj fotky z miest, kde pacient b\u00fdva<\/mark><\/a> a kde bude pr\u00e1ca vykon\u00e1van\u00e1. Tie sa m\u00f4\u017eu sta\u0165 zdrojom in\u0161pir\u00e1cie na prech\u00e1dzku spojen\u00fa s oddychom. V\u010faka tejto aktivite opatrovate\u013eka o nie\u010do lep\u0161ie spozn\u00e1 miesto v\u00fdkonu pr\u00e1ce a nov\u00fa krajinu. <\/p>\n\n\n\n

Bicyklovanie a pl\u00e1vanie <\/h2>\n\n\n\n

Pre zdatnej\u0161\u00edch seniorov je vhodn\u00e9 bicyklovanie<\/strong>, ktor\u00e9 posil\u0148uje svalstvo n\u00f4h aj r\u00fak. M\u00f4\u017ee zlep\u0161i\u0165 koordin\u00e1ciu a je \u0161etrn\u00e9 ku k\u013abom. V pr\u00edpade, \u017ee senior je na tom hor\u0161ie s pohybom, existuj\u00fa aj elektrick\u00e9 bicykle. Pri bicyklovan\u00ed sa musia dodr\u017ea\u0165 stanoven\u00e9 z\u00e1sady – myslie\u0165 na ochrann\u00fa prilbu hlavy a reflexn\u00e9 prvky po\u010das bicyklovania za \u0161era alebo tmy. Pl\u00e1vanie<\/strong> je pohybovou aktivitou, ktor\u00e1 pr\u00edli\u0161 neza\u0165a\u017euje ani nenam\u00e1ha k\u013aby, preto ju m\u00f4\u017eu vykon\u00e1va\u0165 aj \u013eudia s artrit\u00eddou alebo in\u00fdmi pohybov\u00fdmi probl\u00e9mami. Be\u017eky s\u00fa rovnako vhodnou \u010dinnos\u0165ou, ktor\u00e1 sa d\u00e1 so seniorom vykon\u00e1va\u0165, preto\u017ee sa m\u00f4\u017ee jazdi\u0165 r\u00f4znou r\u00fdchlos\u0165ou a na r\u00f4znorodo dlh\u00e9 trasy. <\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

Cvi\u010denie <\/h2>\n\n\n\n

Medzi cvi\u010denie vhodn\u00e9 pre seniorov patria r\u00f4zne typy. Jedn\u00fdm z nich je pilates <\/strong>– cvi\u010denie, ktor\u00e9 zlep\u0161uje dr\u017eanie tela, stabilitu a flexibilitu pohybov\u00e9ho \u00fastrojenstva. Najprv treba za\u010da\u0165 s jednoduch\u0161\u00edmi cvikmi, nesk\u00f4r prejs\u0165 na tie n\u00e1ro\u010dnej\u0161ie. Toto cvi\u010denie je ur\u010den\u00e9 aj \u013eu\u010fom, ktor\u00ed trpia probl\u00e9mami s chrbticou. Zameriava sa na posilnenie a natiahnutie svalov, \u010do napom\u00e1ha zmierni\u0165 bolesti. J\u00f3ga <\/strong>je \u010fal\u0161\u00edm druhom cvi\u010denia, ktor\u00e9 p\u00f4sob\u00ed priaznivo na psychick\u00e9 zdravie. Cvi\u010denie zah\u0155\u0148a medit\u00e1ciu a d\u00fdchacie cvi\u010denia, ktor\u00e9 zmier\u0148uj\u00fa \u00fazkos\u0165, nap\u00e4tie a stres. Dobrou vo\u013eno\u010dasovou aktivitou je tanec<\/strong>. Zlep\u0161uje n\u00e1ladu, \u010dim napom\u00e1ha k udr\u017eaniu si dobr\u00e9ho du\u0161evn\u00e9ho zdravia. Existuj\u00fa r\u00f4zne typy, ktor\u00e9 obsahuj\u00fa \u013eahko zapam\u00e4tate\u013en\u00e9 kroky. Navy\u0161e sa ich u\u010den\u00edm zlep\u0161uje a cibr\u00ed pam\u00e4\u0165. <\/p>\n\n\n\n

Netradi\u010dn\u00e9 (nielen) pohybov\u00e9 aktivity <\/h2>\n\n\n\n

So seniormi je mo\u017en\u00e9 robi\u0165 aj nie \u00faplne be\u017en\u00e9 \u010dinnosti, ktor\u00e9 ich v\u0161ak ur\u010dite zaujm\u00fa a zabavia sa po\u010das nich. Patr\u00ed sem napr\u00edklad petang<\/strong>, ktor\u00fd sa vyzna\u010duje pomalou a pokojnou hrou a t\u00fdm, \u017ee na \u0148u nie je potrebn\u00e9 vynalo\u017ei\u0165 ve\u013ea fyzickej n\u00e1mahy. Paddleboarding <\/strong>je zauj\u00edmav\u00fdm vodn\u00fdm \u0161portom vhodn\u00fdm pre v\u0161etky vekov\u00e9 kateg\u00f3rie a v\u00fdnimkou nie s\u00fa ani seniori. Spo\u010d\u00edva vo veslovan\u00ed na doske postoja\u010dky alebo posedia\u010dky, \u010d\u00edm sa zap\u00e1jaj\u00fa svaly cel\u00e9ho tela a zlep\u0161uje sa zmysel pre rovnov\u00e1hu. Ob\u013e\u00faben\u00e9 \u0161\u00edpky<\/strong> s\u00fa rovnako dobr\u00fdm n\u00e1padom, ako str\u00e1vi\u0165 \u010das so seniorom, v\u010faka \u010domu si zlep\u0161ia s\u00fastredenie, ke\u010f\u017ee pri hre – triafan\u00ed \u0161\u00edpok na ter\u010d, sa vy\u017eaduje presnos\u0165 a koncentr\u00e1cia. Vykon\u00e1van\u00edm uveden\u00fdch aktiv\u00edt seniori m\u00f4\u017eu aj vo vy\u0161\u0161om veku vies\u0165 akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl. <\/p>\n\n\n\n

Aj v Atene<\/mark><\/a> podporujeme pohybov\u00e9 a \u0161portov\u00e9 aktivity, ktor\u00e9 pom\u00e1haj\u00fa zrelaxova\u0165 myse\u013e a na\u010derpa\u0165 silu, ktor\u00e1 pom\u00e1ha pri \u010fal\u0161\u00edch pracovn\u00fdch v\u00fdkonoch. Ka\u017ed\u00fd mesiac sa v r\u00e1mci teambuildingu<\/mark> <\/a>vyberieme na zauj\u00edmav\u00fa vo\u013eno\u010dasov\u00fa aktivitu. Ned\u00e1vno sme si boli zask\u00e1ka\u0165 na trampol\u00ednach \u010di zahra\u0165 si badminton. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pohybov\u00e9 aktivity zohr\u00e1vaj\u00fa v \u017eivote ka\u017ed\u00e9ho \u010dloveka d\u00f4le\u017eit\u00fa rolu – zvl\u00e1\u0161\u0165 u seniorov. Pozit\u00edvne vpl\u00fdvaj\u00fa na fyzick\u00e9 aj psychick\u00e9 zdravie a napom\u00e1haj\u00fa ich udr\u017eiava\u0165 v kond\u00edcii. <\/p>\n","protected":false},"author":24,"featured_media":162472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,55,210],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":"V\u010faka pohybu zostan\u00fa seniori v kond\u00edcii "},"yoast_head":"\nPohybov\u00e9 aktivity vhodn\u00e9 pre seniorov - Atena blog<\/title>\n<meta name=\"description\" content=\"Pohybov\u00e9 aktivity zohr\u00e1vaj\u00fa v \u017eivote ka\u017ed\u00e9ho \u010dloveka d\u00f4le\u017eit\u00fa rolu - zvl\u00e1\u0161\u0165 u seniorov. 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