{"id":16526,"date":"2020-08-21T11:08:53","date_gmt":"2020-08-21T09:08:53","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=16526"},"modified":"2020-08-21T11:17:37","modified_gmt":"2020-08-21T09:17:37","slug":"5-rannych-ritualov-ktore-vam-pomozu-dosiahnut-uspech-ktory-si-zelate","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/5-rannych-ritualov-ktore-vam-pomozu-dosiahnut-uspech-ktory-si-zelate\/","title":{"rendered":"5 rann\u00fdch ritu\u00e1lov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 \u00faspech, ktor\u00fd si \u017eel\u00e1te"},"content":{"rendered":"\n<p>Pre\u010d\u00edtajte si, ako V\u00e1s rann\u00e9 ritu\u00e1ly dok\u00e1\u017eu nakopn\u00fa\u0165 do ka\u017edodenn\u00e9ho d\u0148a.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Za\u010dnite V\u00e1\u0161 de\u0148 tichom<\/h2>\n\n\n\n<p>Ticho pom\u00e1ha zni\u017eova\u0165 hladinu stresu (kortizolu). Z\u00e1rove\u0148\u00a0upriami pozornos\u0165 na vytvorenie nov\u00fdch n\u00e1padov a\u00a0pre\u010dist\u00ed va\u0161u myse\u013e po zvy\u0161ok d\u0148a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Predstavte si \u00faspech<\/h2>\n\n\n\n<p>Povedzme, \u017ee mus\u00edte vyrie\u0161i\u0165\u00a0t\u00edmov\u00fd probl\u00e9m v\u00a0pr\u00e1ci. Ako prv\u00e9 si predstavte, \u017ee vch\u00e1dzate do kancel\u00e1rie ako sebaist\u00fd medi\u00e1tor a\u00a0V\u00e1\u0161 t\u00edm je motivovan\u00fd a\u00a0ochotn\u00fd n\u00e1js\u0165 rie\u0161enie.\u00a0Potom si predstavte kone\u010dn\u00fd v\u00fdsledok: pozit\u00edvny z\u00e1ver, kde bude ka\u017ed\u00fd odhodlan\u00fd spolupracova\u0165 ako t\u00edm.\u00a0 \u00a0<\/p>\n\n\n\n<p>Toto by V\u00e1m malo pom\u00f4c\u0165 ma\u0165 menej starost\u00ed a\u00a0by\u0165 pripraven\u00fd na \u00falohu, ktor\u00e1 pr\u00edde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Pridajte cvi\u010denie do va\u0161ej rannej rutiny<\/h2>\n\n\n\n<p>Ak budete cvi\u010di\u0165\u00a0aj kr\u00e1tku chv\u00ed\u013eu, nabije V\u00e1s to energiou a\u00a0budete schopn\u00fd r\u00e1no r\u00fdchlej\u0161ie vst\u00e1va\u0165. M\u00f4\u017ee to by\u0165 7 min\u00fatov\u00e9 cvi\u010denie pod\u013ea YouTube, j\u00f3ga alebo len robi\u0165 v\u00fdskoky na 60 sek\u00fand. \u010coko\u013evek, \u010do V\u00e1m pom\u00f4\u017ee prebudi\u0165 sa.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u00a0Pre\u010d\u00edtajte si p\u00e1r str\u00e1nok z\u00a0knihy ka\u017ed\u00fd de\u0148<\/h2>\n\n\n\n<p>\u010ci u\u017e sa sna\u017e\u00edte by\u0165 lep\u0161\u00edm mana\u017e\u00e9rom, dosta\u0165 sa do formy alebo ma\u0165 \u0161\u0165astnej\u0161\u00ed vz\u0165ah, ste len knihu od zistenia, \u010do mus\u00edte robi\u0165 aby ste zlep\u0161ili ak\u00fako\u013evek \u010das\u0165 v\u00e1\u0161ho \u017eivota.Ak pre\u010d\u00edtate len 5 str\u00e1n ka\u017ed\u00fd de\u0148, je to 150 str\u00e1n \u2013 jedna kniha mesa\u010dne, \u010do znamen\u00e1 12 pre\u010d\u00edtan\u00fdch kn\u00edh\u00a0za rok. A\u00a0to z\u00a0v\u00e1s m\u00f4\u017ee spravi\u0165 in\u00e9ho \u010dloveka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. P\u00ed\u0161te, aby ste si ujasnili va\u0161e priority<\/h2>\n\n\n\n<p>Zaberie V\u00e1m to len p\u00e1r min\u00fat. \u010ci u\u017e si to nap\u00ed\u0161ete na papeir alebo jednoducho do va\u0161ej mysle.<\/p>\n\n\n\n<p>Ako prv\u00e9 si zap\u00ed\u0161te 3 veci, za ktor\u00e9 ste najviac v\u010fa\u010dn\u00fd. Ke\u010f za\u010dnete de\u0148 s\u00a0v\u010fa\u010dnos\u0165ou, pom\u00f4\u017ee V\u00e1m to vidie\u0165 svet cez pozit\u00edvny objekt\u00edv.\u00a0<\/p>\n\n\n\n<p>Ako druh\u00e9 si zap\u00ed\u0161te 3 najd\u00f4le\u017eitej\u0161ie veci, ktor\u00e9 mus\u00edte dnes urobi\u0165. V\u0161etko na Va\u0161om \u201eto-do\u201c liste v\u00e1s posunie bli\u017e\u0161ie k\u00a0Va\u0161im cie\u013eom, snom a\u00a0\u017eivotu, ktor\u00fd chcete \u017ei\u0165. Tieto ciele s\u00fa dnes len fant\u00e1ziou, no s\u00a0va\u0161im odhodlan\u00edm sa m\u00f4\u017eu sta\u0165 splnen\u00fdmi.<\/p>\n\n\n\n<p>Mo\u017eno sa pozer\u00e1te na tento zoznam a\u00a0rozm\u00fd\u0161\u013eate, ako skoro sa mus\u00edte nau\u010di\u0165 vst\u00e1va\u0165?! Aj ke\u010f nebudete robi\u0165 v\u0161etk\u00fdch 5 vec\u00ed pod\u013ea zoznamu, sk\u00faste za\u010da\u0165 aspo\u0148 s\u00a0niektor\u00fdmi a\u00a0vydr\u017ete aspo\u0148 2 mesiace a\u00a0zistite, ak\u00fd rozdiel V\u00e1m to prinieslo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010d\u00edtajte si, ako V\u00e1s rann\u00e9 ritu\u00e1ly dok\u00e1\u017eu nakopn\u00fa\u0165 do ka\u017edodenn\u00e9ho d\u0148a.<\/p>\n","protected":false},"author":9,"featured_media":16529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,76],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 rann\u00fdch ritu\u00e1lov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 \u00faspech, ktor\u00fd si \u017eel\u00e1te - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/5-rannych-ritualov-ktore-vam-pomozu-dosiahnut-uspech-ktory-si-zelate\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 rann\u00fdch ritu\u00e1lov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 \u00faspech, ktor\u00fd si \u017eel\u00e1te - 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