{"id":16866,"date":"2020-09-30T15:51:32","date_gmt":"2020-09-30T13:51:32","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=16866"},"modified":"2020-09-30T15:51:34","modified_gmt":"2020-09-30T13:51:34","slug":"ako-docielit-rovnovahu-medzi-pracovnym-a-rodinnym-zivotom","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ako-docielit-rovnovahu-medzi-pracovnym-a-rodinnym-zivotom\/","title":{"rendered":"Ako docieli\u0165 rovnov\u00e1hu medzi pracovn\u00fdm a rodinn\u00fdm \u017eivotom?"},"content":{"rendered":"\n<p>D\u00e1 sa v\u00f4bec n\u00e1js\u0165 a dosiahnu\u0165 ten\u00a0spr\u00e1vny pomer medzi osobn\u00fdm \u017eivotom a\u202fpr\u00e1cou? Alebo by sa mal\u00a0\u017eivot vn\u00edma\u0165 len prostredn\u00edctvom objekt\u00edvnych prior\u00edt? <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>S prib\u00fadaj\u00facim vekom sa v \u017eivote hromadia profesion\u00e1lne a osobn\u00e9 povinnosti. Ak v\u0161ak chceme nie\u010do dosiahnu\u0165, mus\u00edme nie\u010do aj obetova\u0165. Ale ak\u00fd pomer je ten spr\u00e1vny? <\/p>\n\n\n\n<p>By\u0165 \u00faspe\u0161n\u00fd neznamen\u00e1 len to, \u017ee zar\u00e1bate ve\u013ea pe\u0148az\u00ed. Znamen\u00e1 to, \u017ee dosiahnete \u00faspech vo viacer\u00fdch aspektoch \u017eivota. \u010ci u\u017e ide o z\u00edskanie ve\u013ek\u00e9ho klienta alebo o to, aby ste boli nabl\u00edzku osob\u00e1m, ktor\u00e9 s\u00fa pre v\u00e1s d\u00f4le\u017eit\u00e9.\u00a0Udr\u017ea\u0165 v\u0161etky aspekty \u017eivota funk\u010dn\u00e9 je ale \u0165a\u017e\u0161ie, ne\u017e si v\u00f4bec dok\u00e1\u017eete predstavi\u0165. Tu s\u00fa 4 sp\u00f4soby, ako to zvl\u00e1dnu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rozvrh pod kontrolou<\/h2>\n\n\n\n<p>Pl\u00e1nujte si ka\u017ed\u00fa min\u00fatu d\u0148a. Je to ozaj z\u00e1zra\u010dn\u00e9. Pl\u00e1novanie toti\u017e m\u00f4\u017ee by\u0165 oslobudzuj\u00face. Usporiadan\u00fd rozvrh je pr\u00eds\u013eub, \u017ee spln\u00edte tie najnaliehavej\u0161ie povinnosti. Ak si napl\u00e1nujete de\u0148, tak zabr\u00e1nite tomu, aby ste sa venovali ban\u00e1lnej pr\u00e1ci, v\u010faka \u010domu sa m\u00f4\u017eete s\u00fastredi\u0165 na v\u00e4\u010d\u0161ie \u00falohy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedna vec nesmie zasahova\u0165 do druhej<\/h2>\n\n\n\n<p>Nezdrav\u00fd pracovn\u00fd rozvrh sa len zriedkavo za\u010d\u00edna ako nezdrav\u00fd. No a nezvl\u00e1dnute\u013en\u00fd pracovn\u00fd de\u0148 za\u010dne postupne zasahova\u0165 do v\u00e1\u0161ho osobn\u00e9ho \u010dasu.\u00a0Nevinn\u00e9 jednorazov\u00e9 veci, ako napr\u00edklad \u010d\u00edtanie emailov, kontrola \u00fa\u010dtov alebo kontaktovanie klientov, m\u00f4\u017eu toti\u017e prer\u00e1s\u0165 do probl\u00e9mu s rovnov\u00e1hou medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom.<\/p>\n\n\n\n<p>To v\u0161ak neznamen\u00e1, \u017ee pr\u00e1ca mimo kancel\u00e1rie je nie\u010do zl\u00e9. V skuto\u010dnosti m\u00f4\u017ee \u00eds\u0165 o naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako splni\u0165 \u00falohy. D\u00f4le\u017eit\u00e9 je ale vedie\u0165, kedy pracujete a kedy nie. Ak st\u00e1le telefonujete alebo ste pripraven\u00ed odpoveda\u0165 na emaily, tak si z domova vlastne rob\u00edte deta\u0161ovan\u00e9 pracovisko. Produktivitu a spokojnos\u0165 si udr\u017e\u00edte t\u00fdm, \u017ee si vyhrad\u00edte konkr\u00e9tne hodiny na pr\u00e1cu a oddych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je d\u00f4le\u017eit\u00e9 pozna\u0165 rozvrhy \u013eud\u00ed, ktor\u00ed s\u00fa okolo v\u00e1s<\/h2>\n\n\n\n<p>Usporiadanie vlastn\u00e9ho rozvrhu je len polovi\u010dn\u00e1 v\u00fdhra. Ak chcete vy\u0165a\u017ei\u0165 zo svojho osobn\u00e9ho i profesion\u00e1lneho \u010dasu \u010do najviac, mus\u00edte vedie\u0165, \u010do robia \u013eudia naokolo. Inak sa m\u00f4\u017ee sta\u0165,\u00a0\u017ee v\u00e1\u0161 rozvrh bude v rozpore s rozvrhmi va\u0161ich kolegov, priate\u013eov \u010di rodinn\u00fdch pr\u00edslu\u0161n\u00edkov.<\/p>\n\n\n\n<p>Rovnov\u00e1ha medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom nie je len o tom, \u017ee si vyhrad\u00edte na konkr\u00e9tne \u010dinnosti ide\u00e1lny po\u010det hod\u00edn. Mali by ste by\u0165 predsa pri v\u0161etk\u00fdch k\u013e\u00fa\u010dov\u00fdch momentoch. Odpracova\u0165 50 hod\u00edn t\u00fd\u017edenne neznamen\u00e1 ni\u010d, ak pre to zme\u0161k\u00e1te ve\u013ek\u00fd m\u00edting. A ani skor\u00fd n\u00e1vrat z pr\u00e1ce domov nie je cenn\u00fd, ke\u010f pr\u00eddete o narodeninov\u00e9 oslavy alebo hudobn\u00e9 recit\u00e1ly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Myslite na viac vec\u00ed, ako len na \u010das<\/h2>\n\n\n\n<p>Sledovanie hod\u00edn, ktor\u00e9 tr\u00e1vite v pr\u00e1ci a doma, v\u00e1s m\u00f4\u017ee privies\u0165 k n\u00e1zoru, \u017ee rovnov\u00e1ha v t\u00fdchto dvoch sf\u00e9rach je len hrou s \u010d\u00edslami. Pravdou v\u0161ak je, \u017ee fyzicky sa niekde nach\u00e1dza\u0165 a by\u0165 pr\u00edtomn\u00ed s\u00fa rozdielne veci. Ur\u010dite ste sa u\u017e vr\u00e1tili domov z pr\u00e1ce vy\u010derpan\u00ed alebo ste naopak dorazili po \u0165a\u017ekej noci do pr\u00e1ce \u00faplne popleten\u00ed. V pr\u00edpade, \u017ee chcete dosiahnu\u0165 rovnov\u00e1hu v osobnom a pracovnom \u017eivote, tak to mus\u00edte dok\u00e1za\u0165 i so svojou energiou.<\/p>\n\n\n\n<p>Tento probl\u00e9m m\u00f4\u017ee ma\u0165 pomerne zvl\u00e1\u0161tne rie\u0161enie. Sk\u00faste sa skr\u00e1tka menej stara\u0165 o pr\u00e1cu. Kari\u00e9rna zodpovednos\u0165 je dan\u00e1. Vo svojej poz\u00edcii predsa mus\u00edte splni\u0165 ur\u010dit\u00e9 \u00falohy a ciele. Osobn\u00e1 zodpovednos\u0165 je \u010dasto vo\u013enej\u0161ia. Nezd\u00e1 sa toti\u017e, \u017ee by bolo n\u00e1ro\u010dn\u00e9 stret\u00e1va\u0165 sa s priate\u013emi a relaxova\u0165. Ak prijmete kari\u00e9rnu zodpovednos\u0165 a \u00faspechy, no budete viac energie venova\u0165 osobn\u00fdm povinnostiam, tak v\u00e1s prekvap\u00ed, ko\u013eko \u010fal\u0161\u00edch vec\u00ed by ste mohli vyrovna\u0165.<\/p>\n\n\n\n<p>Nikdy nebudete v pr\u00e1ci najlep\u0161\u00ed, ak nebudete spokojn\u00ed so v\u0161etk\u00fdmi aspektmi vlastn\u00e9ho \u017eivota. Preto rozumne spravujte svoj profesion\u00e1lny aj osobn\u00fd \u017eivot. Neexistuje univerz\u00e1lny recept, ktor\u00fd by v\u00e1m zaru\u010dil, \u017ee budete\u00a0dosahova\u0165 rovnak\u00fa \u00farove\u0148 spokojnosti v pr\u00e1ci aj v s\u00fakrom\u00ed. Ka\u017ed\u00fd jeden z n\u00e1s m\u00e1 r\u00f4zne potreby, ktor\u00e9 sa sna\u017e\u00ed zabezpe\u010di\u0165, no tie\u017e r\u00f4zne stanoven\u00e9 \u017eivotn\u00e9 hodnoty. Av\u0161ak nie\u010do m\u00e1me predsa len spolo\u010dn\u00e9:\u00a0T\u00fa\u017ebu po dosiahnut\u00ed dokonalej rovnov\u00e1hy medzi s\u00fakromn\u00fdm a pracovn\u00fdm \u017eivotom, ktor\u00e1 by n\u00e1m zabezpe\u010dila nekone\u010dn\u00fd\u00a0zdroj \u0161\u0165astia a spokojnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e1 sa v\u00f4bec n\u00e1js\u0165 a dosiahnu\u0165 ten\u00a0spr\u00e1vny pomer medzi osobn\u00fdm \u017eivotom a\u202fpr\u00e1cou? Alebo by sa mal\u00a0\u017eivot vn\u00edma\u0165 len prostredn\u00edctvom objekt\u00edvnych prior\u00edt?<\/p>\n","protected":false},"author":9,"featured_media":16888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,55],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako docieli\u0165 rovnov\u00e1hu medzi pracovn\u00fdm a rodinn\u00fdm \u017eivotom? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ako-docielit-rovnovahu-medzi-pracovnym-a-rodinnym-zivotom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako docieli\u0165 rovnov\u00e1hu medzi pracovn\u00fdm a rodinn\u00fdm \u017eivotom? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"D\u00e1 sa v\u00f4bec n\u00e1js\u0165 a dosiahnu\u0165 ten\u00a0spr\u00e1vny pomer medzi osobn\u00fdm \u017eivotom a\u202fpr\u00e1cou? 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