{"id":184355,"date":"2023-05-24T17:39:17","date_gmt":"2023-05-24T15:39:17","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=184355"},"modified":"2023-05-24T17:39:26","modified_gmt":"2023-05-24T15:39:26","slug":"vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/","title":{"rendered":"V\u00fd\u017eivn\u00e9 jedl\u00e1 pre seniorov: Pr\u00edru\u010dka pre opatrovate\u013eov"},"content":{"rendered":"\n

Pre zdravie a celkov\u00fa pohodu seniorov s\u00fa d\u00f4le\u017eit\u00e9 v\u00fd\u017eivn\u00e9 jedl\u00e1. S\u00fa\u010das\u0165ou dom\u00e1cej starostlivosti je aj pr\u00edprava stravy. Primeran\u00e1 strava seniorom zabezpe\u010d\u00ed pr\u00edsun \u017eiv\u00edn, vitam\u00ednov a miner\u00e1lov, ktor\u00e9 potrebuj\u00fa na udr\u017eanie siln\u00e9ho imunitn\u00e9ho syst\u00e9mu<\/strong>. Pom\u00e1ha im tie\u017e zachova\u0165 optim\u00e1lne kognit\u00edvne funkcie a spr\u00e1vnu hmotnos\u0165. Okrem toho vyv\u00e1\u017een\u00e1 strava zvy\u0161uje energiu, podporuje lep\u0161\u00ed sp\u00e1nok a pom\u00e1ha udr\u017eiava\u0165 svalov\u00fa hmotu a hustotu kost\u00ed. <\/p>\n\n\n\n\n\n\n\n

Vieme, ak\u00e9 \u0165a\u017ek\u00e9 je ka\u017ed\u00fd de\u0148 vym\u00fd\u0161\u013ea\u0165 nie\u010do nov\u00e9 \u010do uvari\u0165. Mus\u00ed to by\u0165 chutn\u00e9, zdrav\u00e9 a in\u00e9 ako to, \u010do ste pripravili naposledy. Preto sme zostavili t\u00fd\u017edenn\u00e9 obedov\u00e9 menu ako pr\u00edklad, ktor\u00fdm sa m\u00f4\u017eete in\u0161pirova\u0165 pri starostlivosti o seniora. <\/p>\n\n\n\n

Pondelok: Povzbudzuj\u00faca kuracia polievka<\/h2>\n\n\n\n

Za\u010dnite t\u00fd\u017ede\u0148 tanierom teplej kuracej polievky. Je \u013eahko str\u00e1vite\u013en\u00e1 a pln\u00e1 \u017eiv\u00edn. Pou\u017eite chud\u00e9 kuracie m\u00e4so, r\u00f4znorod\u00fa zeleninu, ako je mrkva, zeler a cibu\u013ea, a na dochutenie pou\u017eite bylinky. Ak m\u00e1 senior probl\u00e9my so \u017eut\u00edm alebo preh\u013atan\u00edm, m\u00f4\u017eete polievku rozmixova\u0165, aby vznikla konzistencia pripom\u00ednaj\u00faca pyr\u00e9. V\u00fdvar je dobr\u00fd na udr\u017eanie siln\u00fdch a zdrav\u00fdch kost\u00ed<\/strong>. Polievka je aj skvel\u00fdm sp\u00f4sobom, ako bojova\u0165 s dehydrat\u00e1ciou<\/strong>. Sl\u00fa\u017ei aj ako liek proti z\u00e1pche<\/strong>, an\u00e9mii <\/strong>a prechladnutiu<\/strong>. <\/p>\n\n\n\n

Utorok: Pe\u010den\u00fd losos s quinoou a zeleninou na pare<\/h2>\n\n\n\n

Losos je vynikaj\u00facim zdrojom omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre srdce <\/strong>a mozog<\/strong>. Pom\u00e1haj\u00fa predch\u00e1dza\u0165 vekom podmienenej makul\u00e1rnej degener\u00e1cii<\/strong> (AMD<\/em>) a z\u00e1rove\u0148 zmier\u0148uj\u00fa z\u00e1paly <\/strong>(ako je napr\u00edklad artrit\u00edda<\/strong>). Pe\u010den\u00fd \u0161\u0165avnat\u00fd losos posypan\u00fd bylinkami alebo pokvapkan\u00fd citr\u00f3nom bude z\u00e1rukou \u00faspechu. Pod\u00e1vajte ho s varenou quinoou, obilninami bohat\u00fdmi na \u017eiviny, dusenou zeleninou, napr\u00edklad brokolicou alebo \u0161parg\u013eou, aby ste dosiahli pr\u00edjemn\u00fa chu\u0165 pokrmu. Ak v\u00e1m losos a quinoa nesta\u010dia, m\u00f4\u017eete ho nahradi\u0165 in\u00fdm druhom ryby – makrelou alebo pstruhom a namiesto quinoy pou\u017ei\u0165 hned\u00fa ry\u017eu alebo fazu\u013eu. V ka\u017edom pr\u00edpade to bude chutn\u00e9 jedlo. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Streda: Farebn\u00e1 zeleninov\u00e1 sma\u017eenica s tofu<\/h2>\n\n\n\n

Sma\u017een\u00e1 zelenina dod\u00e1 pr\u00edval farieb a mno\u017estvo vitam\u00ednov a miner\u00e1lov. Na troche oleja orestujte zmes farebnej zeleniny, ako s\u00fa papriky, cukety, huby a mrkva. Pridajte tofu, ktor\u00e9 obsahuje bielkoviny, a dochu\u0165te s\u00f3jovou om\u00e1\u010dkou s n\u00edzkym obsahom sod\u00edka alebo ob\u013e\u00faben\u00fdm koren\u00edm. Pod\u00e1vajte s hnedou ry\u017eou alebo rezancami. Ak si mysl\u00edte, \u017ee tofu je n\u00e1hrada m\u00e4sa, ktor\u00fa by mali jes\u0165 len vegetari\u00e1ni, budete prekvapen\u00ed. Tofu m\u00e1 vysok\u00fd obsah \u017eeleza a v\u00e1pnika a z\u00e1rove\u0148 n\u00edzky obsah nas\u00fdten\u00fdch tukov. M\u00f4\u017ee tie\u017e zn\u00ed\u017ei\u0165 riziko v\u00fdskytu srdcov\u00fdch ochoren\u00ed<\/strong>, \u010do je hlavn\u00fd d\u00f4vod, pre\u010do by ho mal do svojho jed\u00e1lni\u010dka zaradi\u0165 ka\u017ed\u00fd senior. <\/p>\n\n\n\n

\u0160tvrtok: Hov\u00e4dz\u00ed gul\u00e1\u0161 s kore\u0148ovou zeleninou<\/h2>\n\n\n\n

Pomaly varen\u00e9 dusen\u00e9 hov\u00e4dzie m\u00e4so je nielen v\u00fddatn\u00e9 a chutn\u00e9, ale sa aj \u013eahko \u017euje a preh\u013ata, preto je vhodn\u00e9 pre seniorov, ktor\u00fdch tr\u00e1pia probl\u00e9my so zubami. Je to tie\u017e jedlo, ktor\u00e9 podporuje rast a obnovu svalov<\/strong>. Vyberte chud\u00e9 k\u00fasky hov\u00e4dzieho a pridajte r\u00f4znorod\u00fa kore\u0148ov\u00fa zeleninu, ako s\u00fa zemiaky, mrkva a repa, aby ste z\u00edskali pestr\u00fa a vyv\u00e1\u017een\u00fa chu\u0165. Gul\u00e1\u0161 m\u00f4\u017eete pripravi\u0165 vopred a pre v\u00e4\u010d\u0161ie pohodlie ho ohria\u0165.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Piatok: \u0160pen\u00e1tov\u00e1 a hubov\u00e1 omeleta s celozrnn\u00fdm toastom <\/h2>\n\n\n\n

Jednoduchou a v\u00fd\u017eivnou alternat\u00edvou ra\u0148ajok alebo obeda je omeleta so \u0161pen\u00e1tom a hubami. Vaj\u00ed\u010dka s\u00fa skvel\u00fdm zdrojom bielkov\u00edn. Obsahuj\u00fa aj chol\u00edn, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdravie mozgu<\/strong>. Pridan\u00edm \u0161pen\u00e1tu a h\u00fab pln\u00fdch \u017eiv\u00edn sa zv\u00fd\u0161i chu\u0165 a v\u00fd\u017eivov\u00e1 hodnota. Omeletu pod\u00e1vajte s pl\u00e1tkom celozrnn\u00e9ho toastu. <\/p>\n\n\n\n

Sobota: Kuracie prsia na grile s pe\u010denou zeleninou<\/h2>\n\n\n\n

Grilovan\u00e9 kuracie prsia s\u00fa v\u0161estrannou bielkovinovou alternat\u00edvou. Kuracie prsia s\u00fa jednou z vec\u00ed, ktor\u00e9 senior mus\u00ed ma\u0165 vo svojom jed\u00e1lni\u010dku, ak je jeho cie\u013eom regul\u00e1cia hmotnosti<\/strong>. M\u00e4so m\u00f4\u017eete marinova\u0165 s bylinkami a koreninami a potom ho dokonale ugrilova\u0165. Pod\u00e1vajte ho s pe\u010denou zeleninou, napr\u00edklad ru\u017ei\u010dkov\u00fdm kelom, karfiolom alebo sladk\u00fdmi zemiakmi.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Nede\u013ea: Ovsen\u00e1 ka\u0161a s bobu\u013eami a orechmi <\/h2>\n\n\n\n

\u013dah\u0161\u00ed obed je \u010fal\u0161ou vynikaj\u00facou met\u00f3dou regul\u00e1cie hmotnosti. Jednoducho pripravte misku ovsenej ka\u0161e s \u010derstv\u00fdmi bobu\u013eov\u00fdmi plodmi posypan\u00fa orechmi. Ovsen\u00e9 vlo\u010dky s\u00fa bohat\u00e9 na vl\u00e1kninu a pom\u00e1haj\u00fa udr\u017eiava\u0165 tr\u00e1viaci syst\u00e9m<\/strong> v rovnov\u00e1he. Kombin\u00e1cia bobu\u013eov\u00e9ho ovocia a orechov dod\u00e1va prirodzen\u00fa sladkos\u0165 a extra d\u00e1vku vitam\u00ednov a miner\u00e1lov. <\/p>\n\n\n\n

Potrebujete po\u010das d\u0148a pripravi\u0165 r\u00fdchle ob\u010derstvenie?<\/h2>\n\n\n\n

Ovocn\u00e9 smoothie predstavuje pre seniorov lahodn\u00fa mo\u017enos\u0165, ako celkovo posilni\u0165 zdravie<\/strong>. Ak chcete vytvori\u0165 chutn\u00e9 ovocn\u00e9 smoothie, vyberte ich ob\u013e\u00faben\u00e9 ovocie, ako s\u00fa bobule, ban\u00e1ny, mango alebo broskyne. Pridajte tekut\u00fd z\u00e1klad, napr\u00edklad mand\u013eov\u00e9, kokosov\u00e9 mlieko alebo jogurt, aby ste z\u00edskali kr\u00e9mov\u00fa \u0161trukt\u00faru. Zmie\u0161an\u00edm t\u00fdchto ingredienci\u00ed si m\u00f4\u017eu seniori vychutna\u0165 smoothie, ktor\u00e9 pon\u00faka mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok prisp\u00f4soben\u00fdch ich \u0161pecifick\u00fdm potreb\u00e1m. Ovocn\u00e9 smoothies predstavuj\u00fa pohodln\u00fd a chutn\u00fd sp\u00f4sob, ako zv\u00fd\u0161i\u0165 pr\u00edjem z\u00e1kladn\u00fdch vitam\u00ednov, miner\u00e1lov a vl\u00e1kniny. Tieto osvie\u017euj\u00face poch\u00fa\u0165ky m\u00f4\u017eu pom\u00f4c\u0165 pri dehydrat\u00e1cii<\/strong>, podpore tr\u00e1venia<\/strong> a poskytn\u00fa\u0165 prirodzen\u00fd zdroj energie. Ovocn\u00e9 smoothies sa navy\u0161e daj\u00fa prisp\u00f4sobi\u0165 individu\u00e1lnym chu\u0165ov\u00fdm preferenci\u00e1m a di\u00e9tnym obmedzeniam, \u010do z nich rob\u00ed vynikaj\u00faci doplnok zdrav\u00e9ho stravovania. Sami sme ich v Atene <\/a>vysk\u00fa\u0161ali a s\u00fa \u00fa\u017easn\u00fdm sp\u00f4sobom, ako r\u00fdchlo z\u00edska\u0165 pr\u00edsun energie bez konzum\u00e1cie rafinovan\u00e9ho cukru alebo nas\u00fdten\u00fdch tukov.<\/p>\n\n\n\n

Samozrejme, mnoh\u00ed seniori potrebuj\u00fa, aby boli splnen\u00e9 ich \u0161pecifick\u00e9 stravovacie po\u017eiadavky. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 alergiami alebo r\u00f4znymi ochoreniami. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 najprv zisti\u0165, \u010do senior m\u00f4\u017ee a \u010do nem\u00f4\u017ee jes\u0165, a pod\u013ea toho pl\u00e1nova\u0165 jeho jed\u00e1lni\u010dek. Ak m\u00e1 napr\u00edklad senior vysok\u00fa hladinu cholesterolu, hov\u00e4dzie m\u00e4so by nebolo najlep\u0161ou vo\u013ebou. My v spolo\u010dnosti Atena <\/a>odpor\u00fa\u010dame v\u017edy sa najprv poradi\u0165 so zdravotn\u00edckym pracovn\u00edkom alebo odborn\u00edkom na v\u00fd\u017eivu seniora. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pod\u00e1vanie v\u00fd\u017eivn\u00fdch a zdrav\u00fdch jed\u00e1l seniorom je neoddelite\u013enou s\u00fa\u010das\u0165ou starostlivosti o nich. V\u00fd\u017eivn\u00e9 jedl\u00e1 by mali obsahova\u0165 predov\u0161etk\u00fdm bielkoviny, pestr\u00fa zeleninu, celozrnn\u00e9 v\u00fdrobky a zdrav\u00e9 tuky. <\/p>\n","protected":false},"author":20,"featured_media":184356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"Neviete, \u010do uvari\u0165 seniorovi, o ktor\u00e9ho sa star\u00e1te? Pripravili sme pre v\u00e1s obedov\u00e9 menu ?\ufe0f na cel\u00fd t\u00fd\u017ede\u0148 obsahuj\u00face vhodn\u00e9 jedl\u00e1, ktor\u00e9 zabezpe\u010dia pestr\u00fa a zdrav\u00fa stravu. Je chutn\u00e9, zdrav\u00e9 a pomerne jednoduch\u00e9 na pr\u00edpravu. ?\u200d? ","popis_socialneho_obrazku":"\u010co uvari\u0165 seniorovi?"},"yoast_head":"\nV\u00fd\u017eivn\u00e9 jedl\u00e1 pre seniorov: Pr\u00edru\u010dka pre opatrovate\u013eov - Atena blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e1, pestr\u00e1 a v\u00fd\u017eivn\u00e1 strava je pre seniorov k\u013e\u00fa\u010dov\u00e1. S prib\u00fadaj\u00facim vekom je spr\u00e1vna strava \u010doraz d\u00f4le\u017eitej\u0161ia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eivn\u00e9 jedl\u00e1 pre seniorov: Pr\u00edru\u010dka pre opatrovate\u013eov - Atena blog\" \/>\n<meta property=\"og:description\" content=\"V\u0161etci vieme, ak\u00e9 \u0165a\u017ek\u00e9 je rozhodn\u00fa\u0165 sa, \u010do uvari\u0165. Koniec koncov - rozhodujete sa ka\u017ed\u00fd de\u0148 a z\u00e1rove\u0148 sa sna\u017e\u00edte, aby to bolo zdrav\u00e9 a in\u00e9. Pri jedle pre seniorov m\u00f4\u017ee by\u0165 e\u0161te \u0165a\u017e\u0161ie urobi\u0165 spr\u00e1vny v\u00fdber vzh\u013eadom na ich stravovacie po\u017eiadavky alebo choroby. Preto sme pre v\u00e1s pripravili obedov\u00e9 menu na cel\u00fd t\u00fd\u017ede\u0148.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T15:39:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T15:39:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/05\/insta-post-275.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"V\u00fd\u017eivn\u00e9 jedl\u00e1 pre seniorov: Pr\u00edru\u010dka pre opatrovate\u013eov\",\"datePublished\":\"2023-05-24T15:39:17+00:00\",\"dateModified\":\"2023-05-24T15:39:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/\"},\"wordCount\":1124,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/05\/AdobeStock_111774771-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/\",\"url\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/\",\"name\":\"V\u00fd\u017eivn\u00e9 jedl\u00e1 pre seniorov: Pr\u00edru\u010dka pre opatrovate\u013eov - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vyzivne-jedla-pre-seniorov-prirucka-pre-opatrovatelov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/05\/AdobeStock_111774771-scaled.jpg\",\"datePublished\":\"2023-05-24T15:39:17+00:00\",\"dateModified\":\"2023-05-24T15:39:26+00:00\",\"description\":\"Zdrav\u00e1, pestr\u00e1 a v\u00fd\u017eivn\u00e1 strava je pre seniorov k\u013e\u00fa\u010dov\u00e1. 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