{"id":192635,"date":"2023-06-08T20:58:59","date_gmt":"2023-06-08T18:58:59","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=192635"},"modified":"2023-06-08T20:59:05","modified_gmt":"2023-06-08T18:59:05","slug":"starostlivost-o-seniorov-s-osteoporozou-jednoduche-kroky-pre-zdravy-zivotny-styl","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/starostlivost-o-seniorov-s-osteoporozou-jednoduche-kroky-pre-zdravy-zivotny-styl\/","title":{"rendered":"Starostlivos\u0165 o seniorov s osteopor\u00f3zou: Jednoduch\u00e9 kroky pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"},"content":{"rendered":"\n

S postupuj\u00facim vekom prech\u00e1dza na\u0161e telo r\u00f4znymi zmenami. Jedn\u00fdm z \u010dast\u00fdch probl\u00e9mov seniorov je osteopor\u00f3za<\/strong>. Tento stav oslabuje kosti, \u010d\u00edm sa st\u00e1vaj\u00fa n\u00e1chylnej\u0161\u00edmi na zlomeniny a zlomenia. So spr\u00e1vnymi vedomos\u0165ami a starostlivos\u0165ou v\u0161ak m\u00f4\u017eeme na\u0161im milovan\u00fdm seniorom pom\u00f4c\u0165 vies\u0165 plnohodnotn\u00fd \u017eivot. Dnes sa budeme venova\u0165 osteopor\u00f3ze: krokom na prevenciu p\u00e1dov<\/strong>, najlep\u0161\u00edm mo\u017enostiam stravovania <\/strong>na zvl\u00e1dnutie tohto ochorenia a nieko\u013ek\u00fdm u\u017eito\u010dn\u00fdm rad\u00e1m.<\/p>\n\n\n\n

\u010co je osteopor\u00f3za?<\/h2>\n\n\n\n

Osteopor\u00f3za je ochorenie kost\u00ed, ku ktor\u00e9mu doch\u00e1dza, ke\u010f telo str\u00e1ca pr\u00edli\u0161 ve\u013ea<\/strong> alebo vytv\u00e1ra pr\u00edli\u0161 m\u00e1lo<\/strong> kostn\u00e9ho tkaniva<\/strong>. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee \u00eds\u0165 o kombin\u00e1ciu oboch t\u00fdchto faktorov. To vedie k zn\u00ed\u017eeniu hustoty kost\u00ed a zhor\u0161eniu stavu kostn\u00e9ho tkaniva, \u010d\u00edm sa kosti st\u00e1vaj\u00fa krehk\u00fdmi a n\u00e1chyln\u00fdmi na zlomeniny. Postihuje mu\u017eov aj \u017eeny, ale u \u017eien je pravdepodobnos\u0165 vzniku tejto choroby vy\u0161\u0161ia po menopauze v d\u00f4sledku hormon\u00e1lnych zmien.<\/p>\n\n\n\n

Prevencia p\u00e1dov<\/h2>\n\n\n\n

Najd\u00f4le\u017eitej\u0161ie pri starostlivosti o seniora s osteopor\u00f3zou je zabr\u00e1ni\u0165 p\u00e1dom<\/strong>. P\u00e1dy m\u00f4\u017eu ma\u0165 pre seniorov s osteopor\u00f3zou v\u00e1\u017ene n\u00e1sledky. Aj ten najmen\u0161\u00ed p\u00e1d m\u00f4\u017ee vies\u0165 k zlomenine kost\u00ed. A ke\u010f\u017ee ka\u017ed\u00fd senior sa hoj\u00ed ove\u013ea pomal\u0161ie v d\u00f4sledku prirodzene ni\u017e\u0161ej hustoty kost\u00ed a pomal\u0161ej regener\u00e1cie buniek, ktor\u00e9 prich\u00e1dzaj\u00fa s vekom, \u010das hojenia po zlomenine je ove\u013ea dlh\u0161\u00ed. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 \u010do najviac zn\u00ed\u017ei\u0165 riziko p\u00e1du, najm\u00e4 ak ide o seniorov s osteopor\u00f3zou. Tu je nieko\u013eko sp\u00f4sobov, ako minimalizova\u0165 riziko p\u00e1du.<\/p>\n\n\n\n

    \n
  1. Udr\u017eujte dom\u00e1cnos\u0165 bezpe\u010dn\u00fa:<\/strong> odstr\u00e1\u0148te nebezpe\u010denstvo potknutia, zabezpe\u010dte dostato\u010dn\u00e9 osvetlenie a v k\u00fape\u013eni a v sprche pou\u017e\u00edvajte proti\u0161mykov\u00e9 podlo\u017eky.<\/li>\n\n\n\n
  2. Udr\u017eujte pravideln\u00fa fyzick\u00fa aktivitu:<\/strong> cvi\u010denia, ktor\u00e9 zlep\u0161uj\u00fa rovnov\u00e1hu, silu a flexibilitu, m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 p\u00e1dom. V\u00fdbornou vo\u013ebou je ch\u00f4dza, jemn\u00e9 na\u0165ahovanie a tai chi.<\/li>\n\n\n\n
  3. Pou\u017e\u00edvajte pomocn\u00e9 zariadenia:<\/strong> vyz\u00fdvajte seniorov, aby pou\u017e\u00edvali asisten\u010dn\u00e9 pom\u00f4cky, ako s\u00fa palice alebo chod\u00edtka, ktor\u00e9 im poskytuj\u00fa stabilitu a oporu pri pohybe.<\/li>\n<\/ol>\n\n\n\n

    Stravovanie<\/h2>\n\n\n\n

    V\u00fd\u017eivn\u00e1 strava zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri zvl\u00e1dan\u00ed akejko\u013evek <\/strong>choroby. To ist\u00e9 plat\u00ed aj pre osteopor\u00f3zu. Tu je nieko\u013eko vec\u00ed, ktor\u00e9 by ste mali zv\u00e1\u017ei\u0165, ke\u010f pl\u00e1nujete stravovanie pre seniora:<\/p>\n\n\n\n

      \n
    1. Potraviny bohat\u00e9 na v\u00e1pnik:<\/strong> podporujte konzum\u00e1ciu potrav\u00edn bohat\u00fdch na v\u00e1pnik, ako s\u00fa n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, zelen\u00e1 listov\u00e1 zelenina (napr\u00edklad kapusta a \u0161pen\u00e1t) a obohaten\u00e9 obilniny. V\u00e1pnik je nevyhnutn\u00fd na udr\u017eanie siln\u00fdch kost\u00ed. Primeran\u00fd pr\u00edjem v\u00e1pnika po\u010das cel\u00e9ho \u017eivota, najm\u00e4 v detstve, dospievan\u00ed a na za\u010diatku dospelosti, m\u00f4\u017ee pom\u00f4c\u0165 optimalizova\u0165 maxim\u00e1lnu kostn\u00fa hmotu<\/em>, \u010do je najvy\u0161\u0161ia \u00farove\u0148 hustoty kost\u00ed, ktor\u00fa jedinec dosiahne. Vy\u0161\u0161ia maxim\u00e1lna kostn\u00e1 hmota<\/em> m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko osteopor\u00f3zy v neskor\u0161om veku.<\/li>\n\n\n\n
    2. Zdroje vitam\u00ednu D:<\/strong> vitam\u00edn D pom\u00e1ha telu vstreb\u00e1va\u0165 v\u00e1pnik. Seniori by mali tr\u00e1vi\u0165 \u010das na slnku alebo zaradi\u0165 do svojho jed\u00e1lni\u010dka potraviny ako tu\u010dn\u00e9 ryby (losos, tuniak), vajcia a obohaten\u00e9 mlie\u010dne v\u00fdrobky. V pr\u00edpade potreby v\u00e1m m\u00f4\u017ee zdravotn\u00edcky pracovn\u00edk predp\u00edsa\u0165 doplnky stravy.<\/li>\n\n\n\n
    3. Vyv\u00e1\u017een\u00e1 strava: <\/strong>podporujte vyv\u00e1\u017een\u00fa stravu, ktor\u00e1 obsahuje ovocie, zeleninu, celozrnn\u00e9 v\u00fdrobky, chud\u00e9 bielkoviny a zdrav\u00e9 tuky. T\u00fdm sa zabezpe\u010d\u00ed pr\u00edjem z\u00e1kladn\u00fdch \u017eiv\u00edn potrebn\u00fdch pre celkov\u00e9 zdravie a pevnos\u0165 kost\u00ed. D\u00f4vodom vyv\u00e1\u017eenej stravy nie je len udr\u017eiavanie siln\u00fdch kost\u00ed. M\u00e1 obrovsk\u00fd vplyv na celkov\u00e9 zdravie.<\/li>\n<\/ol>\n\n\n\n

      \u010co e\u0161te m\u00f4\u017eeme urobi\u0165?<\/h2>\n\n\n\n
        \n
      1. Pravideln\u00e9 vy\u0161etrenia: <\/strong>podporujte seniorov, aby pravidelne absolvovali vy\u0161etrenia hustoty kost\u00ed na sledovanie progresie osteopor\u00f3zy a vyhodnocovanie \u00fa\u010dinnosti lie\u010debn\u00fdch pl\u00e1nov.<\/li>\n\n\n\n
      2. Dostato\u010dn\u00e1 hydrat\u00e1cia: <\/strong>vyz\u00fdvajte seniorov, aby pili ve\u013ea vody, preto\u017ee hydrat\u00e1cia je nevyhnutn\u00e1 pre celkov\u00e9 zdravie vr\u00e1tane zdravia kost\u00ed.<\/li>\n\n\n\n
      3. Dodr\u017eiavanie u\u017e\u00edvania liekov:<\/strong> dbajte na to, aby seniori dodr\u017eiavali predp\u00edsan\u00fd re\u017eim u\u017e\u00edvania liekov a pl\u00e1novali pravideln\u00e9 kontroly u svojho poskytovate\u013ea zdravotnej starostlivosti.<\/li>\n\n\n\n
      4. Zariadenia na detekciu p\u00e1du: <\/strong>zv\u00e1\u017ete pou\u017e\u00edvanie nosite\u013en\u00fdch zariaden\u00ed alebo alarmov, ktor\u00e9 dok\u00e1\u017eu odhali\u0165 p\u00e1d a upozorni\u0165 opatrovate\u013eov alebo z\u00e1chrann\u00fa slu\u017ebu.<\/li>\n<\/ol>\n\n\n\n
        \"\"<\/a><\/figure>\n\n\n\n

        Osteopor\u00f3za nie je z\u010faleka jedinou v\u00fdzvou, ktorej opatrovatelia \u010delia pri starostlivosti o seniorov. Preto by ste v tom ako opatrovate\u013e nemali by\u0165 sami. Po\u010das na\u0161ich 15 rokov<\/strong> sk\u00fasenost\u00ed v oblasti zdravotnej starostlivosti sme v spolo\u010dnosti Atena <\/a>pom\u00e1hali opatrovate\u013eom, ktor\u00ed s nami spolupracuj\u00fa, ak\u00fdmko\u013evek sp\u00f4sobom – bez oh\u013eadu na to, o ak\u00fd mal\u00fd alebo ve\u013ek\u00fd probl\u00e9m ide. Ver\u00edme v budovanie dlhodob\u00fdch<\/strong> a obojstranne prospe\u0161n\u00fdch vz\u0165ahov<\/strong>. To znamen\u00e1, \u017ee spolo\u010dnos\u0165 Atena <\/a>v\u00e1m m\u00f4\u017ee pon\u00faknu\u0165 istotu zamestnania, stabilitu a predov\u0161etk\u00fdm plat, ktor\u00fd je ove\u013ea vy\u0161\u0161\u00ed ako plat v odvetv\u00ed. Pracujte s profesion\u00e1lmi, \u00faspech nie je n\u00e1hoda!<\/em><\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Osteopor\u00f3za je ochorenie, ktor\u00e9 vedie k oslabeniu kost\u00ed. U seniorov je pomerne \u010dast\u00e1. Nemus\u00ed by\u0165 \u017eivot ohrozuj\u00faca, ale v pr\u00edpade, \u017ee d\u00f4jde k v\u00e1\u017enemu p\u00e1du, m\u00f4\u017ee zmeni\u0165 \u017eivot. Preto by opatrovatelia mali by\u0165 proakt\u00edvni a zmierni\u0165 ak\u00e9ko\u013evek riziko p\u00e1du a z\u00e1rove\u0148 sa uisti\u0165, \u017ee senior, o ktor\u00e9ho sa staraj\u00fa, sa zdravo stravuje a u\u017e\u00edva lieky.<\/p>\n","protected":false},"author":20,"featured_media":192636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"Ka\u017ed\u00fd senior m\u00e1 in\u00e9 potreby v s\u00favislosti so starostlivos\u0165ou. Dnes sa s vami podel\u00edme o najd\u00f4le\u017eitej\u0161ie veci, ktor\u00e9 potrebujete vedie\u0165, ak sa star\u00e1te o niekoho, kto m\u00e1 osteopor\u00f3zu.","popis_socialneho_obrazku":"Ako sa stara\u0165 o seniorov s osteopor\u00f3zou?"},"yoast_head":"\nStarostlivos\u0165 o seniorov s osteopor\u00f3zou: Jednoduch\u00e9 kroky pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl - Atena blog<\/title>\n<meta name=\"description\" content=\"Osteopor\u00f3za je u seniorov be\u017en\u00e1. Opatrovatelia by mali dba\u0165 na to, aby senior, o ktor\u00e9ho sa staraj\u00fa, nepadal a udr\u017eiaval di\u00e9tu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/starostlivost-o-seniorov-s-osteoporozou-jednoduche-kroky-pre-zdravy-zivotny-styl\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starostlivos\u0165 o seniorov s osteopor\u00f3zou: Jednoduch\u00e9 kroky pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Samotn\u00e1 osteopor\u00f3za zvy\u010dajne nie je \u017eivot ohrozuj\u00faci stav. 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