{"id":193714,"date":"2023-06-12T15:09:19","date_gmt":"2023-06-12T13:09:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=193714"},"modified":"2023-06-12T15:09:24","modified_gmt":"2023-06-12T13:09:24","slug":"artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/","title":{"rendered":"Artrit\u00edda &#8211; nie je a\u017e tak\u00e1 stra\u0161n\u00e1, ak vykon\u00e1vate spr\u00e1vne opatrenia."},"content":{"rendered":"\n<p>Artrit\u00edda je be\u017en\u00e9 ochorenie, ktor\u00e9 postihuje mili\u00f3ny seniorov na celom svete. Sp\u00f4sobuje <strong>z\u00e1pal k\u013abov<\/strong> a m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>boles\u0165<\/strong>, <strong>stuhnutos\u0165 <\/strong>a <strong>zn\u00ed\u017een\u00fa pohyblivos\u0165<\/strong>. Ako pr\u00edbuzn\u00ed alebo opatrovatelia, ve\u013emi d\u00f4le\u017eite je poskytova\u0165 seniorom s artrit\u00eddou spr\u00e1vnu starostlivos\u0165 a podporu.<\/p>\n\n\n\n<p>Seniori, ktor\u00ed trpia artrit\u00eddou, si vy\u017eaduj\u00fa zv\u00fd\u0161en\u00fa starostlivos\u0165 vzh\u013eadom na jedine\u010dn\u00e9 probl\u00e9my, ktor\u00e9 toto ochorenie predstavuje. Artrit\u00edda s\u0165a\u017euje seniorom vykon\u00e1vanie ka\u017edodenn\u00fdch \u010dinnost\u00ed samostatne. M\u00f4\u017eu ma\u0165 probl\u00e9my s \u00falohami, ako je obliekanie, pr\u00edprava jedla alebo dokonca pohyb v dom\u00e1cnosti. Artrit\u00edda m\u00f4\u017ee ma\u0165 v\u00fdrazn\u00fd vplyv aj na ich <strong>emocion\u00e1lnu pohodu<\/strong>. To m\u00f4\u017ee vies\u0165 k frustr\u00e1cii, izol\u00e1cii a dokonca k depresii. Poskytovanie doplnkovej starostlivosti a pomoci seniorom s artrit\u00eddou je nevyhnutn\u00e9 na zabezpe\u010denie ich pohodlia, \u00fa\u010dinn\u00e9 zvl\u00e1danie pr\u00edznakov, podporu ich nez\u00e1vislosti a zlep\u0161enie celkovej kvality ich \u017eivota. Dnes budeme hovori\u0165 o praktick\u00fdch a \u00fa\u010dinn\u00fdch sp\u00f4soboch, ako im pom\u00f4c\u0165 zvl\u00e1dnu\u0165 tento stav a zlep\u0161i\u0165 kvalitu ich \u017eivota.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Podporujte jemn\u00e9 cvi\u010denie<\/h2>\n\n\n\n<p>Pravideln\u00e9 cvi\u010denie je pre seniorov s artrit\u00eddou nevyhnutn\u00e9. Povzbudzujte ich, aby sa venovali aktivit\u00e1m s <strong>n\u00edzkou z\u00e1\u0165a\u017eou<\/strong>, ako je <strong>ch\u00f4dza <\/strong>alebo <strong>pl\u00e1vanie<\/strong>. Cvi\u010denie m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 pru\u017enos\u0165 k\u013abov, posilni\u0165 svaly a zn\u00ed\u017ei\u0165 boles\u0165. Okrem toho je fyzick\u00e9 cvi\u010denie skvel\u00fdm sp\u00f4sobom, ako zlep\u0161i\u0165 du\u0161evn\u00fd stav seniora, preto\u017ee cvi\u010denie je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov <strong>uvo\u013e\u0148ovania endorf\u00ednov<\/strong>. \u010eal\u0161\u00edm obrovsk\u00fdm pr\u00ednosom cvi\u010denia je <strong>regul\u00e1cia hmotnosti<\/strong>. Ak k\u013aby musia nosi\u0165 ni\u017e\u0161iu v\u00e1hu, ich za\u0165a\u017eenie bude ni\u017e\u0161ie. Aj ke\u010f sa v\u0161ak zd\u00e1, \u017ee cvi\u010denie je najlep\u0161\u00edm sp\u00f4sobom, ako sa vysporiada\u0165 s pr\u00edznakmi artrit\u00eddy, je nevyhnutn\u00e9 poradi\u0165 sa so zdravotn\u00edckym pracovn\u00edkom pred za\u010dat\u00edm ak\u00e9hoko\u013evek cvi\u010denia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Presadzujte vyv\u00e1\u017een\u00fa stravu<\/h2>\n\n\n\n<p>Zdrav\u00e1 strava hr\u00e1 v\u00fdznamn\u00fa \u00falohu pri zvl\u00e1dan\u00ed pr\u00edznakov artrit\u00eddy. Povzbudzujte seniorov, aby konzumovali r\u00f4zne potraviny bohat\u00e9 na \u017eiviny vr\u00e1tane ovocia, zeleniny, celozrnn\u00fdch v\u00fdrobkov, chud\u00fdch bielkov\u00edn a zdrav\u00fdch tukov. \u0160t\u00fadie tie\u017e uk\u00e1zali, \u017ee <strong>kurkuma<\/strong>, ktor\u00e1 obsahuje kurkum\u00edn, m\u00e1 antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 vlastnosti. To znamen\u00e1, \u017ee do jed\u00e1l m\u00f4\u017eete prida\u0165 trochu chuti z Indie a z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 z\u00e1pal a boles\u0165!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lie\u010dba bolesti<\/h2>\n\n\n\n<p>Boles\u0165 pri artrit\u00edde m\u00f4\u017ee by\u0165 vy\u010derp\u00e1vaj\u00faca, ale existuj\u00fa r\u00f4zne met\u00f3dy, ktor\u00e9 ju pom\u00e1haj\u00fa zvl\u00e1dnu\u0165. <strong>Tepl\u00e9 <\/strong>aj <strong>studen\u00e9 terapie <\/strong>sa osved\u010dili ako skvel\u00fd sp\u00f4sob zmiernenia bolesti. Dlh\u00fd hor\u00faci k\u00fape\u013e alebo pou\u017e\u00edvanie elektrickej deky m\u00f4\u017ee zmierni\u0165 stuhnutos\u0165. Na druhej strane, pou\u017e\u00edvanie g\u00e9lov\u00fdch \u013eadov\u00fdch obkladov m\u00f4\u017ee pom\u00f4c\u0165 pri bolesti k\u013abov, opuchu a z\u00e1pale. <\/p>\n\n\n\n<p>Uistite sa v\u017edy, \u017ee <strong>je uter\u00e1k zabalen\u00fd<\/strong>, preto\u017ee priamo aplikova\u0165 \u013ead alebo ve\u013emi studen\u00e9 predmety na poko\u017eku je nebezpe\u010dn\u00e9. Za vysk\u00fa\u0161anie stoj\u00ed aj hlbok\u00e9 d\u00fdchanie a medit\u00e1cia. A v pr\u00edpade, \u017ee tieto met\u00f3dy nezaberaj\u00fa alebo nesta\u010dia, pora\u010fte sa so zdravotn\u00edckym pracovn\u00edkom &#8211; mo\u017eno bud\u00fa potrebn\u00e9 lieky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Asisten\u010dn\u00e9 pom\u00f4cky a pohodln\u00e9 \u017eivotn\u00e9 prostredie<\/h2>\n\n\n\n<p>Zabezpe\u010dte seniorom asisten\u010dn\u00e9 pom\u00f4cky, ktor\u00e9 m\u00f4\u017eu zmierni\u0165 z\u00e1\u0165a\u017e ich k\u013abov. Pom\u00f4cky na <strong>ch\u00f4dzu<\/strong>, <strong>na\u0165ahova\u010de <\/strong>a <strong>ergonomick\u00e9 n\u00e1stroje <\/strong>m\u00f4\u017eu u\u013eah\u010di\u0165 ka\u017edodenn\u00e9 \u00falohy a zn\u00ed\u017ei\u0165 ich bolestivos\u0165. Uistite sa, \u017ee tieto pom\u00f4cky s\u00fa spr\u00e1vne nastaven\u00e9 a pohodlne sa pou\u017e\u00edvaj\u00fa. D\u00f4le\u017eit\u00e9 je tie\u017e prisp\u00f4sobi\u0165 dom\u00e1cnos\u0165 seniora s artrit\u00eddou. Dbajte na to, aby bol n\u00e1bytok pohodln\u00fd &#8211; aby sa na \u0148om dalo <strong>\u013eahko posadi\u0165 a vsta\u0165<\/strong>. Pre v\u00e4\u010d\u0161ie pohodlie m\u00f4\u017eete prida\u0165 vank\u00fa\u0161e. Odstr\u00e1\u0148te riziko potknutia a nain\u0161talujte z\u00e1bradlia alebo madl\u00e1 do k\u00fape\u013en\u00ed a na schodisk\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Emocion\u00e1lna podpora<\/h2>\n\n\n\n<p>Emocion\u00e1lna podpora je nevyhnutn\u00e1 bez oh\u013eadu na stav seniora. Artrit\u00edda m\u00f4\u017ee ma\u0165 dodato\u010dn\u00fd vplyv na emocion\u00e1lnu pohodu seniorov. Bu\u010fte <strong>podporuj\u00faci a ch\u00e1pav\u00ed<\/strong>. Sna\u017ete sa ich podpori\u0165 v tom, aby vyjadrili svoje pocity. Zapojte sa do aktiv\u00edt, ktor\u00e9 maj\u00fa radi, a pom\u00f4\u017ete im udr\u017ea\u0165 si soci\u00e1lne kontakty.<\/p>\n\n\n\n<p>A v neposlednom rade dbajte na to, aby senior pravidelne absolvoval <strong>prevent\u00edvne prehliadky<\/strong>. To m\u00f4\u017ee pom\u00f4c\u0165 monitorova\u0165 priebeh ochorenia a ich celkov\u00fd zdravotn\u00fd stav. Pravideln\u00e9 n\u00e1v\u0161tevy u zdravotn\u00edckych odborn\u00edkov m\u00f4\u017eu pom\u00f4c\u0165 identifikova\u0165 ak\u00e9ko\u013evek vznikaj\u00face probl\u00e9my alebo poskytn\u00fa\u0165 aktualiz\u00e1cie existuj\u00facich lie\u010debn\u00fdch pl\u00e1nov.<\/p>\n\n\n\n<p>Artrit\u00edda nie je z\u010faleka jedinou v\u00fdzvou, ktorej m\u00f4\u017eete \u010deli\u0165 pri starostlivosti o seniora. Preto je d\u00f4le\u017eit\u00e9 ma\u0165 po svojom boku spr\u00e1vneho partnera. Vzh\u013eadom na to, \u017ee sme tu pre tis\u00edce opatrovate\u013eov, v\u00e1m <a href=\"https:\/\/atena.org\/\">Atena <\/a>m\u00f4\u017ee poskytn\u00fa\u0165 istotu. <a href=\"https:\/\/atena.org\/\">Atena <\/a>bude ma\u0165 rie\u0161enie pre v\u00e1s bez oh\u013eadu na to, \u010di sa stav v\u00e1\u0161ho pacienta zhor\u0161il, bol premiestnen\u00fd do zdravotn\u00edckeho zariadenia alebo sa jeho stav zlep\u0161il a u\u017e nepotrebuje starostlivos\u0165. Presved\u010dte sa sami &#8211; pozrite si, \u010do o na\u0161ich slu\u017eb\u00e1ch hovoria na\u0161i klienti <a href=\"https:\/\/atena.sk\/sk\/referencie\">tu<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jednou z naj\u010dastej\u0161\u00edch chor\u00f4b, ktor\u00fdmi seniori trpia, je artrit\u00edda. Sp\u00f4sobuje ve\u013ek\u00e9 bolesti k\u013abov a v\u00fdrazne zni\u017euje pohyblivos\u0165. Aj ke\u010f na artrit\u00eddu neexistuje liek, spr\u00e1vnou aktivitou, zdravou stravou a nieko\u013ek\u00fdmi \u010fal\u0161\u00edmi technikami m\u00f4\u017eete v\u00fdrazne zmierni\u0165 boles\u0165, ktor\u00fa artrit\u00edda sp\u00f4sobuje.<\/p>\n","protected":false},"author":20,"featured_media":193720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"Artrit\u00edda je jednou z v\u00fdziev, ktor\u00fdm musia opatrovatelia v pr\u00e1ci \u010deli\u0165. Tu \u2b07\u2b07\u2b07 s\u00fa inform\u00e1cie, ktor\u00e9 potrebujete vedie\u0165, aby ste pomohli seniorovi, o ktor\u00e9ho sa star\u00e1te, c\u00edti\u0165 sa lep\u0161ie.","popis_socialneho_obrazku":"Ako zmierni\u0165 pr\u00edznaky artrit\u00eddy?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artrit\u00edda - nie je a\u017e tak\u00e1 stra\u0161n\u00e1, ak vykon\u00e1vate spr\u00e1vne opatrenia. - Atena blog<\/title>\n<meta name=\"description\" content=\"Artrit\u00edda je hlavnou pr\u00ed\u010dinou stuhnutosti a bolesti k\u013abov u seniorov. 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Spr\u00e1vnymi znalos\u0165ami a pr\u00edstupom v\u0161ak m\u00f4\u017eete pom\u00f4c\u0165 seniorovi, o ktor\u00e9ho sa star\u00e1te, zachova\u0165 si \u010do najviac nez\u00e1vislosti a pokra\u010dova\u0165 v plnohodnotnom \u017eivote.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T13:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T13:09:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/06\/insta-post-131.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Artrit\u00edda &#8211; nie je a\u017e tak\u00e1 stra\u0161n\u00e1, ak vykon\u00e1vate spr\u00e1vne opatrenia.\",\"datePublished\":\"2023-06-12T13:09:19+00:00\",\"dateModified\":\"2023-06-12T13:09:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/\"},\"wordCount\":927,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/06\/AdobeStock_304058348-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/\",\"url\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/\",\"name\":\"Artrit\u00edda - nie je a\u017e tak\u00e1 stra\u0161n\u00e1, ak vykon\u00e1vate spr\u00e1vne opatrenia. - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/artritida-nie-je-az-taka-strasna-ak-vykonavate-spravne-opatrenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/06\/AdobeStock_304058348-scaled.jpg\",\"datePublished\":\"2023-06-12T13:09:19+00:00\",\"dateModified\":\"2023-06-12T13:09:24+00:00\",\"description\":\"Artrit\u00edda je hlavnou pr\u00ed\u010dinou stuhnutosti a bolesti k\u013abov u seniorov. 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