{"id":200117,"date":"2023-07-03T19:34:12","date_gmt":"2023-07-03T17:34:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=200117"},"modified":"2023-07-03T19:34:16","modified_gmt":"2023-07-03T17:34:16","slug":"co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/","title":{"rendered":"\u010co potrebujete vedie\u0165, ak sa po\u010das leta star\u00e1te o seniora?"},"content":{"rendered":"\n<p>Ke\u010f teplota st\u00fapa a slnko je silnej\u0161ie, je d\u00f4le\u017eit\u00e9 venova\u0165 seniorom zv\u00fd\u0161en\u00fa pozornos\u0165. Letn\u00e9 obdobie prin\u00e1\u0161a nielen rados\u0165 a nad\u0161enie, ale aj ur\u010dit\u00e9 <strong>rizik\u00e1<\/strong>, ktor\u00e9 m\u00f4\u017eu v\u00e1\u017enej\u0161ie postihn\u00fa\u0165 star\u0161\u00edch \u013eud\u00ed. Prijat\u00edm nieko\u013ek\u00fdch jednoduch\u00fdch prevent\u00edvnych opatren\u00ed m\u00f4\u017eeme zabezpe\u010di\u0165 seniorom plnohodnotn\u00e9 pre\u017eitie t\u00fdchto tepl\u00fdch mesiacov, aby ich zvl\u00e1dli v zdrav\u00ed a bez \u0165a\u017ekost\u00ed. Dnes sa budeme zaobera\u0165 potenci\u00e1lnymi rizikami, ktor\u00fdm star\u0161\u00ed \u013eudia \u010delia v hor\u00facom po\u010das\u00ed, a poskytneme v\u00e1m praktick\u00e9 rady, ktor\u00e9 v\u00e1m pom\u00f4\u017eu postara\u0165 sa o nich s \u013eahkos\u0165ou. Okrem toho v\u00e1m pre seniorov navrhneme r\u00f4zne pr\u00edjemn\u00e9 aktivity pre toto ro\u010dn\u00e9 obdobie.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Udr\u017eujte seniora hydratovan\u00e9ho<\/h2>\n\n\n\n<p>V hor\u00facom po\u010das\u00ed je ve\u013emi d\u00f4le\u017eit\u00e9, aby seniori dodr\u017eiavali spr\u00e1vnu hydrat\u00e1ciu. Povzbudzujte ich, aby po\u010das d\u0148a pili dostatok tekut\u00edn, najm\u00e4 vody. Pripom\u00ednajte im, aby nosili so sebou opakovane pou\u017eite\u013en\u00fa f\u013ea\u0161u s vodou a \u010dasto sa napili, <strong>aj ke\u010f nepoci\u0165uj\u00fa sm\u00e4d<\/strong>. Okrem toho im pon\u00faknite potraviny <strong>bohat\u00e9 na vodu<\/strong>, ako je ovocie a zelenina, \u010do m\u00f4\u017ee prispie\u0165 k ich celkovej hydrat\u00e1cii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ochrana pred slnkom<\/h2>\n\n\n\n<p>Ochrana seniorov pred \u0161kodliv\u00fdmi \u00fa\u010dinkami slnka je nevyhnutn\u00e1. Mali by nosi\u0165 <strong>\u013eahk\u00e9 a svetl\u00e9<\/strong> oble\u010denie, ktor\u00e9 im zakr\u00fdva ruky a nohy. Nezabudnite im poskytn\u00fa\u0165 klob\u00fak a slne\u010dn\u00e9 okuliare, ktor\u00e9 ich bud\u00fa chr\u00e1ni\u0165 pred vysok\u00fdm UV \u017eiaren\u00edm. Pravideln\u00e9 pou\u017e\u00edvanie opa\u013eovacieho kr\u00e9mu s ochrann\u00fdm faktorom SPF, najm\u00e4 na exponovan\u00e9 miesta, m\u00f4\u017ee pom\u00f4c\u0165 pred\u00eds\u0165 sp\u00e1leniu a zn\u00ed\u017ei\u0165 riziko rakoviny ko\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Udr\u017eiavanie chladu<\/h2>\n\n\n\n<p>Extr\u00e9mne teplo m\u00f4\u017ee vies\u0165 k <strong>prehriatiu organizmu<\/strong> alebo <strong>\u00fapalu<\/strong>, \u010do m\u00f4\u017ee by\u0165 pre seniorov nebezpe\u010dn\u00e9. Dbajte na to, aby sa zdr\u017eiavali v chladnom prostred\u00ed, \u010di u\u017e v klimatizovan\u00fdch priestoroch alebo v tieni vonku. Ak doma nemaj\u00fa klimatiz\u00e1ciu, pom\u00f4\u017ete im n\u00e1js\u0165 chladn\u00e9 miesta vonku, ako s\u00fa kaviarne, komunitn\u00e9 spolo\u010dnosti alebo n\u00e1kupn\u00e9 centr\u00e1. Okrem toho je na ochladenie vhodn\u00e9 pou\u017e\u00edvanie ventil\u00e1torov, chladn\u00fdch sp\u0155ch alebo k\u00fape\u013eov a nosenie \u013eahk\u00e9ho, priedu\u0161n\u00e9ho oble\u010denia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pl\u00e1novanie aktiv\u00edt vonku<\/h2>\n\n\n\n<p>Napriek letn\u00fdm hor\u00fa\u010dav\u00e1m si m\u00f4\u017eu seniori st\u00e1le u\u017e\u00edva\u0165 aktivity vonku. Mus\u00edte ich v\u0161ak rozumne napl\u00e1nova\u0165. Povzbudzujte ich, aby sa venovali fyzick\u00fdm aktivit\u00e1m po\u010das <strong>chladnej\u0161\u00edch \u010dast\u00ed d\u0148a<\/strong>, napr\u00edklad skoro r\u00e1no alebo nesk\u00f4r ve\u010der. Jemn\u00e9 cvi\u010denia, ako je ch\u00f4dza, pl\u00e1vanie alebo tai-\u010di, m\u00f4\u017eu napom\u00f4c\u0165 pri aktivite a z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 riziko prehriatia. Je d\u00f4le\u017eit\u00e9 seniorom pripom\u00edna\u0165, aby si po\u010das akejko\u013evek fyzickej aktivity robili prest\u00e1vky, vyh\u013ead\u00e1vali tie\u0148 a po\u010d\u00favali svoje telo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spolo\u010densk\u00e1 aktivita<\/h2>\n\n\n\n<p>Leto poskytuje seniorom vynikaj\u00facu pr\u00edle\u017eitos\u0165 na stretnutia s bl\u00edzkymi a zapojenie sa do spolo\u010densk\u00fdch aktiv\u00edt. Zorganizujte pikniky, rodinn\u00e9 grilovanie alebo v\u00fdlety do miestnych parkov, kde si m\u00f4\u017eu vychutna\u0165 pr\u00edrodu a str\u00e1vi\u0165 kvalitn\u00fd \u010das s rodinou a priate\u013emi. Zoberte ich na kult\u00farne podujatia, ako s\u00fa koncerty alebo filmy pod hol\u00fdm nebom, aby ste podporili <strong>soci\u00e1lnu interakciu<\/strong> a <strong>pocit spolupatri\u010dnosti<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kon\u00ed\u010dky a ru\u010dn\u00e9 pr\u00e1ce v interi\u00e9ri<\/h2>\n\n\n\n<p>Ke\u010f sa hor\u00fa\u010davy stan\u00fa pr\u00edli\u0161 intenz\u00edvnymi, venovanie sa kon\u00ed\u010dkom a ru\u010dn\u00fdm pr\u00e1cam v interi\u00e9ri m\u00f4\u017ee by\u0165 pre seniorov pr\u00edjemnou alternat\u00edvou. Vytvorte priestor, kde sa m\u00f4\u017eu venova\u0165 \u010dinnostiam, ako je ma\u013eovanie, pletenie, hranie stolov\u00fdch hier alebo rie\u0161enie hlavolamov. Tieto \u010dinnosti nielen\u017ee stimuluj\u00fa ich myse\u013e, ale pon\u00fakaj\u00fa aj mo\u017enos\u0165 socializ\u00e1cie a rozv\u00edjania kreativity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pora\u010fte sa s ich lek\u00e1rom<\/h2>\n\n\n\n<p>Seniori s\u00fa citliv\u00ed. Je skvel\u00fd n\u00e1pad \u00eds\u0165 von, ale bezpe\u010dnos\u0165 a pohoda seniora s\u00fa prioritou. Niektor\u00e9 <strong>lieky<\/strong>, ktor\u00e9 seniori zvy\u010dajne u\u017e\u00edvaj\u00fa (anotik\u00e1, nesteroidn\u00e9 antiflogistik\u00e1 a tiazidov\u00e9 diuretik\u00e1), m\u00f4\u017eu <strong>zv\u00fd\u0161i\u0165 citlivos\u0165 na slne\u010dn\u00e9 svetlo <\/strong>alebo zhor\u0161i\u0165 schopnos\u0165 organizmu <strong>regulova\u0165 teplotu<\/strong>. To ich m\u00f4\u017ee vystavi\u0165 vy\u0161\u0161iemu riziku ochoren\u00ed s\u00favisiacich s teplom. Seniori by sa mali poradi\u0165 so svojimi poskytovate\u013emi zdravotnej starostlivosti, aby pochopili v\u0161etky mo\u017en\u00e9 interakcie liekov a v pr\u00edpade potreby prijali prevent\u00edvne opatrenia.<\/p>\n\n\n\n<p>Nezabudnite uprednostni\u0165 potreby seniorov, ke\u010f sa po\u010das leta vyhrievaj\u00fa na slnku. Prijat\u00edm nieko\u013ek\u00fdch jednoduch\u00fdch prevent\u00edvnych opatren\u00ed, ako je hydrat\u00e1cia, ochrana pred slnkom a udr\u017eiavanie chladu, m\u00f4\u017eeme zaisti\u0165 ich bezpe\u010dnos\u0165 a rados\u0165 z tohto ro\u010dn\u00e9ho obdobia. Nezab\u00fadajte, \u017ee s\u00fa to mali\u010dkosti, ktor\u00e9 m\u00f4\u017eu v\u00fdrazne zmeni\u0165 ich \u017eivot. Vyu\u017eime teda leto spolo\u010dne t\u00fdm, \u017ee sa zapoj\u00edme do r\u00f4znych aktiv\u00edt vhodn\u00fdch pre v\u0161etk\u00fdch seniorov.<\/p>\n\n\n\n<p>Hor\u00face alebo studen\u00e9 &#8211; <a href=\"https:\/\/atena.org\">Atena <\/a>tu bude pre v\u00e1s! \u010ci u\u017e \u010del\u00edte v\u00fdzvam, potrebujete poradi\u0165, alebo je \u010das \u00eds\u0165 domov a potrebujete, aby v\u00e1m niekto zabezpe\u010dil dopravu &#8211; <a href=\"https:\/\/atena.org\">Atena <\/a>bude k dispoz\u00edcii bez oh\u013eadu na \u010das alebo de\u0148..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vzh\u013eadom na vy\u0161\u0161ie teploty s\u00fa seniori n\u00e1chylnej\u0161\u00ed na ur\u010dit\u00e9 zdravotn\u00e9 probl\u00e9my. Ak sa star\u00e1te o seniora, je ve\u013emi d\u00f4le\u017eit\u00e9 pl\u00e1nova\u0165 dopredu a prija\u0165 potrebn\u00e9 opatrenia, ak s n\u00edm chcete tr\u00e1vi\u0165 \u010das vonku.<\/p>\n","protected":false},"author":20,"featured_media":200119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"Nezabudnite, \u017ee letn\u00e9 hor\u00fa\u010davy ? m\u00f4\u017eu by\u0165 pre seniorov obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e9. Tu je v\u0161etko, \u010do potrebujete vedie\u0165, ak sa chcete uisti\u0165, \u017ee s\u00fa v bezpe\u010d\u00ed a z\u00e1rove\u0148 s vami tr\u00e1via pr\u00edjemn\u00e9 chv\u00edle ?? tohto leta:","popis_socialneho_obrazku":"Pom\u00f4\u017ete seniorom str\u00e1vi\u0165 skvel\u00e9 leto"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co potrebujete vedie\u0165, ak sa po\u010das leta star\u00e1te o seniora? - Atena blog<\/title>\n<meta name=\"description\" content=\"Seniori m\u00f4\u017eu by\u0165 v lete obzvl\u00e1\u0161\u0165 ohrozen\u00ed. Preto je d\u00f4le\u017eit\u00e9 starostlivo zv\u00e1\u017ei\u0165 ka\u017ed\u00fa aktivitu a \u010das, ktor\u00fd na \u0148u zvol\u00edte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co potrebujete vedie\u0165, ak sa po\u010das leta star\u00e1te o seniora? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Leto je \u010das, ke\u010f si u\u017e\u00edvate slnko, chod\u00edte na prech\u00e1dzky a celkovo tr\u00e1vite ve\u013ea \u010dasu vonku. Ak to v\u0161ak rob\u00edte so seniorom, mus\u00edte ma\u0165 na pam\u00e4ti nieko\u013eko vec\u00ed, ak s vami ide senior.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T17:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T17:34:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/07\/insta-post-30.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"\u010co potrebujete vedie\u0165, ak sa po\u010das leta star\u00e1te o seniora?\",\"datePublished\":\"2023-07-03T17:34:12+00:00\",\"dateModified\":\"2023-07-03T17:34:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/\"},\"wordCount\":887,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_172815369-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/\",\"url\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/\",\"name\":\"\u010co potrebujete vedie\u0165, ak sa po\u010das leta star\u00e1te o seniora? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-potrebujete-vediet-ak-sa-pocas-leta-starate-o-seniora\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_172815369-scaled.jpg\",\"datePublished\":\"2023-07-03T17:34:12+00:00\",\"dateModified\":\"2023-07-03T17:34:16+00:00\",\"description\":\"Seniori m\u00f4\u017eu by\u0165 v lete obzvl\u00e1\u0161\u0165 ohrozen\u00ed. 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