{"id":241303,"date":"2023-12-18T13:41:19","date_gmt":"2023-12-18T12:41:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=241303"},"modified":"2023-12-18T13:41:24","modified_gmt":"2023-12-18T12:41:24","slug":"ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/","title":{"rendered":"Ak\u00e9 s\u00fa v\u00fdhody cvi\u010denia pre seniorov s obmedzenou pohyblivos\u0165ou?"},"content":{"rendered":"\n<p>Seniori s obmedzenou pohyblivos\u0165ou \u010delia mnoh\u00fdm \u0161pecifick\u00fdm v\u00fdzvam. Jednou z nich je cvi\u010denie. Hoci sa probl\u00e9my s pohyblivos\u0165ou m\u00f4\u017eu zda\u0165 ako prek\u00e1\u017eka cvi\u010denia, pravdou je, \u017ee fyzick\u00e1 aktivita prisp\u00f4soben\u00e1 na mieru m\u00f4\u017ee <strong>v\u00fdrazne zlep\u0161i\u0165 pohodu seniorov<\/strong> v tak\u00fdchto situ\u00e1ci\u00e1ch.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u0160pecializovan\u00e9 cvi\u010denie<\/h2>\n\n\n\n<p>V rozpore so v\u0161eobecn\u00fdm presved\u010den\u00edm obmedzen\u00e1 pohyblivos\u0165 neznamen\u00e1, \u017ee by seniori nemali mo\u017enos\u0165 cvi\u010di\u0165. K\u013e\u00fa\u010dov\u00e9 je v\u0161ak <strong>prisp\u00f4sobi\u0165 cvi\u010denie<\/strong> tak, aby vyhovovalo zdravotn\u00e9mu stavu a schopnostiam ka\u017ed\u00e9ho jednotlivca. \u0160pecializovan\u00e9 cvi\u010denia mo\u017eno prisp\u00f4sobi\u0165 le\u017eiacim seniorom, \u013eu\u010fom na voz\u00ed\u010dku a dokonca aj t\u00fdm, ktor\u00ed maj\u00fa \u010diasto\u010dn\u00fa paral\u00fdzu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do je cvi\u010denie d\u00f4le\u017eit\u00e9<\/h2>\n\n\n\n<p>Pravideln\u00e9 cvi\u010denie je pre seniorov k\u013e\u00fa\u010dov\u00e9, najm\u00e4 pre t\u00fdch, ktor\u00ed maj\u00fa obmedzen\u00fa pohyblivos\u0165. Pom\u00e1ha udr\u017eiava\u0165 pru\u017enos\u0165 k\u013abov, zabra\u0148uje atrofii svalov a zlep\u0161uje celkov\u00fd krvn\u00fd obeh. Fyzick\u00e1 aktivita m\u00f4\u017ee tie\u017e zmierni\u0165 stuhnutos\u0165 a zn\u00ed\u017ei\u0165 riziko komplik\u00e1ci\u00ed, ako s\u00fa napr\u00edklad prele\u017eaniny. Okrem toho cvi\u010denie prispieva k zlep\u0161eniu du\u0161evnej pohody a zni\u017euje riziko depresie a \u00fazkosti u seniorov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rie\u0161enia na mieru pre r\u00f4zne probl\u00e9my s pohyblivos\u0165ou<\/h2>\n\n\n\n<ul>\n<li><strong>Pre le\u017eiacich seniorov<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Seniori m\u00f4\u017eu vykon\u00e1va\u0165 <strong>\u013eahk\u00e9 stre\u010dingov\u00e9 cvi\u010denia<\/strong> aj v obmedzenom priestore postele. Patria sem jemn\u00e9 zdvihy n\u00f4h, kr\u00fa\u017eenie \u010dlenkami a rota\u010dn\u00e9 pohyby na udr\u017eanie pru\u017enosti k\u013abov. Le\u017eiaci seniori m\u00f4\u017eu vyu\u017ei\u0165 aj izometrick\u00e9 cvi\u010denia, ako je kontrakcia a relax\u00e1cia svalov, na zv\u00fd\u0161enie svalov\u00e9ho tonusu.<\/p>\n\n\n\n<ul>\n<li><strong>Pre seniorov na voz\u00ed\u010dku<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Seniori s obmedzenou pohyblivos\u0165ou m\u00f4\u017eu vykon\u00e1va\u0165 cel\u00fd rad cvikov na <strong>horn\u00fa \u010das\u0165 tela<\/strong>, ke\u010f sedia na invalidnom voz\u00edku. Patria sem zdvihy r\u00fak, rot\u00e1cie ramien a cvi\u010denia s odporovou p\u00e1skou na posilnenie svalov. Na podporu krvn\u00e9ho obehu a pohyblivosti k\u013abov mo\u017eno zaradi\u0165 aj cviky na nohy, ako s\u00fa zdvihy kolien a pumpovanie \u010dlenkov.<\/p>\n\n\n\n<ul>\n<li><strong>Pre seniorov s \u010diasto\u010dnou paral\u00fdzou<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Osoby, ktor\u00e9 sa lie\u010dia po mozgovej pr\u00edhode, m\u00f4\u017eu ma\u0165 prospech z kombin\u00e1cie cvi\u010den\u00ed zameran\u00fdch na rozsah pohybu a \u0161pecifick\u00fdch cvi\u010den\u00ed na posilnenie svalov. <strong>Pas\u00edvne cvi\u010denia<\/strong> na udr\u017eanie rozsahu pohybu, pri ktor\u00fdch opatrovate\u013e jemne pohybuje postihnut\u00fdmi kon\u010datinami v ich prirodzenom rozsahu, m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 flexibilitu. Cielen\u00e9 posil\u0148ovacie cvi\u010denia zameran\u00e9 na nepostihnut\u00e9 svaly pom\u00e1haj\u00fa podporova\u0165 rovnov\u00e1hu a pohyblivos\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zapojenie opatrovate\u013ea<\/h2>\n\n\n\n<p>Opatrovatelia zohr\u00e1vaj\u00fa v tomto procese <strong>k\u013e\u00fa\u010dov\u00fa \u00falohu<\/strong> t\u00fdm, \u017ee poskytuj\u00fa podporu a pomoc. Prispievaj\u00fa t\u00fdm, \u017ee zabezpe\u010duj\u00fa, aby sa seniori po\u010das cvi\u010denia<strong> c\u00edtili pohodlne<\/strong> a <strong>mali spr\u00e1vnu polohu<\/strong>. Opatrovatelia tie\u017e sleduj\u00fa ak\u00e9ko\u013evek pr\u00edznaky nepohodlia alebo vy\u010derpanosti a pod\u013ea potreby upravuj\u00fa cvi\u010debn\u00fd re\u017eim. T\u00e1to spolupr\u00e1ca medzi seniormi a opatrovate\u013emi podporuje pozit\u00edvne prostredie, \u010d\u00edm sa zvy\u0161uje celkov\u00fd \u00faspech cvi\u010debn\u00e9ho re\u017eimu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cvi\u010denie pre zdrav\u0161iu bud\u00facnos\u0165<\/h2>\n\n\n\n<p>Na z\u00e1ver mo\u017eno poveda\u0165, \u017ee seniori s obmedzenou pohyblivos\u0165ou m\u00f4\u017eu skuto\u010dne cvi\u010di\u0165 a vyu\u017e\u00edva\u0165 fyzick\u00e9 a du\u0161evn\u00e9 v\u00fdhody, ktor\u00e9 z toho vypl\u00fdvaj\u00fa. Prisp\u00f4soben\u00edm cvi\u010debn\u00fdch postupov individu\u00e1lnym potreb\u00e1m a uznan\u00edm k\u013e\u00fa\u010dovej \u00falohy, ktor\u00fa zohr\u00e1vaj\u00fa opatrovatelia, m\u00f4\u017eeme zabezpe\u010di\u0165 zdrav\u0161iu bud\u00facnos\u0165 pre seniorov, ktor\u00ed \u010delia probl\u00e9mom s mobilitou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/atena.org\">Atena<\/a>: V\u00e1\u0161 partner v starostlivosti o seniorov<\/h2>\n\n\n\n<p>Spolo\u010dnos\u0165 <a href=\"https:\/\/atena.org\">Atena<\/a> sa \u0161pecializuje na individu\u00e1lne rie\u0161enia starostlivosti o seniorov. N\u00e1\u0161 sk\u00fasen\u00fd t\u00edm sa venuje zlep\u0161ovaniu pohody seniorov s r\u00f4znymi potrebami vr\u00e1tane t\u00fdch s obmedzenou pohyblivos\u0165ou. Kontaktujte n\u00e1s e\u0161te dnes a zistite, ako m\u00f4\u017eeme podpori\u0165 va\u0161ich bl\u00edzkych na ich ceste k zdrav\u0161iemu a akt\u00edvnej\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oslobo\u010fte sa od obmedzen\u00ed mobility! Zozn\u00e1mte sa s individu\u00e1lnymi cvi\u010deniami ur\u010den\u00fdmi pre seniorov s probl\u00e9mami s pohyblivos\u0165ou. Zv\u00fd\u0161te kvalitu ich \u017eivota pomocou \u0161pecializovan\u00fdch cvi\u010den\u00ed.<\/p>\n","protected":false},"author":20,"featured_media":241306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,55,210],"tags":[],"acf":{"facebookpost":"\ud83d\ude80 Odha\u013ete tajomstvo seniorskej pohody! Od le\u017eiacich a\u017e po voz\u00ed\u010dkarov, objavte cvi\u010denia \u0161it\u00e9 na mieru, ktor\u00e9 nanovo definuj\u00fa mo\u017enosti. Zv\u00fd\u0161te kvalitu ich \u017eivota pomocou \u0161pecializovan\u00fdch fitnes cvi\u010den\u00ed. \ud83d\udcaa","popis_socialneho_obrazku":"Cvi\u010di\u0165 m\u00f4\u017eu aj seniori s poruchami mobility!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ak\u00e9 s\u00fa v\u00fdhody cvi\u010denia pre seniorov s obmedzenou pohyblivos\u0165ou? - Atena blog<\/title>\n<meta name=\"description\" content=\"Zdravotn\u00e9 rie\u0161enia pre seniorov, \u0161pecializovan\u00e9 pohybov\u00e9 cvi\u010denia, fitnes cvi\u010denia pre le\u017eiacich, pohoda na voz\u00edku, zotavenie po m\u0155tvici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00e9 s\u00fa v\u00fdhody cvi\u010denia pre seniorov s obmedzenou pohyblivos\u0165ou? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Uvo\u013enite silu personalizovan\u00e9ho cvi\u010denia pre seniorov! 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Pridajte sa k ceste za zdrav\u0161\u00edm a akt\u00edvnej\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom seniorov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T12:41:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T12:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/insta-post-134.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Ak\u00e9 s\u00fa v\u00fdhody cvi\u010denia pre seniorov s obmedzenou pohyblivos\u0165ou?\",\"datePublished\":\"2023-12-18T12:41:19+00:00\",\"dateModified\":\"2023-12-18T12:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/\"},\"wordCount\":680,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_442576779-scaled.jpg\",\"articleSection\":[\"Firmy\",\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/\",\"url\":\"https:\/\/atena.sk\/blog\/ake-su-vyhody-cvicenia-pre-seniorov-s-obmedzenou-pohyblivostou\/\",\"name\":\"Ak\u00e9 s\u00fa v\u00fdhody cvi\u010denia pre seniorov s obmedzenou pohyblivos\u0165ou? 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