{"id":255,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=255"},"modified":"2019-10-24T08:45:51","modified_gmt":"2019-10-24T06:45:51","slug":"ako-byt-uspesnejsi-v-praci","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/","title":{"rendered":"Ako by\u0165 \u00faspe\u0161nej\u0161\u00ed v pr\u00e1ci?"},"content":{"rendered":"\n<p><strong>Ak\u00e9 s\u00fa n\u00e1vyky \u00faspe\u0161n\u00fdch \u013eud\u00ed?<\/strong> \u00daspe\u0161n\u00ed \u013eudia vyu\u017e\u00edvaj\u00fa postupy, ktor\u00e9 s\u00fa im bl\u00edzke. Napr\u00edklad niektor\u00ed spia iba 4 hodiny denne, in\u00ed zas musia spa\u0165 osem hod\u00edn denne, aby boli na \u010fal\u0161\u00ed de\u0148 \u010do najviac produkt\u00edvni. Alebo pij\u00fa k\u00e1vu v\u017edy na la\u010dno ihne\u010f po zobuden\u00ed a&nbsp;potom id\u00fa pracova\u0165.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ako si teda n\u00e1js\u0165 svoj vlastn\u00fd syst\u00e9m na \u00faspech a&nbsp;vy\u0161\u0161iu produktivitu?<\/p>\n\n\n\n<p>Ka\u017ed\u00fd \u010dlovek je in\u00fd a&nbsp;m\u00e1 in\u00e9 potreby. Je v\u0161ak dok\u00e1zan\u00e9, \u017ee pre zv\u00fd\u0161enie produktivity v&nbsp;pr\u00e1ci je potrebn\u00fd dostatok sp\u00e1nku. Pod\u013ea najnov\u0161\u00edch v\u00fdskumov by to malo by\u0165 minim\u00e1lne \u0161es\u0165 a&nbsp;maxim\u00e1lne dev\u00e4\u0165 hod\u00edn. Ur\u010dite je potrebn\u00e9 dodr\u017eiava\u0165 spr\u00e1vnu \u017eivotospr\u00e1vu a&nbsp;pitn\u00fd re\u017eim. Pite \u010dist\u00fa vodu po\u010das cel\u00e9ho d\u0148a. Vyhnite sa alkoholu, cigaret\u00e1m a&nbsp;ve\u013ek\u00e9mu mno\u017estvu cukru.<\/p>\n\n\n\n<p>Aby bol v\u00e1\u0161 mozog akt\u00edvny, potrebuje by\u0165 aj va\u0161e telo akt\u00edvne, preto si po\u010das pr\u00e1ce urobte viacero krat\u0161\u00edch prest\u00e1vok na precvi\u010denie cel\u00e9ho tela, hlavne, ak m\u00e1te sedav\u00e9 zamestnanie. Pred odchodom z&nbsp;pr\u00e1ce si zhr\u0148te v\u0161etko, \u010do ste cez de\u0148 urobili, zap\u00ed\u0161te si, \u010do ste nestihli. Na \u010fal\u0161\u00ed de\u0148 si pripravte harmonogram svojich prior\u00edt, aby ste sa nestresovali \u010fal\u0161\u00edmi aktivitami, ktor\u00e9 nie s\u00fa najd\u00f4le\u017eitej\u0161ie. Je to ak\u00e9si ment\u00e1lne cvi\u010denie, ktor\u00e9 V\u00e1m pom\u00f4\u017ee s\u00fastredi\u0165 sa na hlavn\u00e9 ciele a&nbsp;uisti\u0165 sa, \u017ee ste ich v\u010das vykonali. Neberte si pr\u00e1cu domov a&nbsp;rad\u0161ej si cho\u010fte e\u0161te aspo\u0148 na 20 min\u00fat zabeha\u0165, alebo zacvi\u010di\u0165 medita\u010dn\u00e9 cvi\u010denie, ktor\u00fdm si \u00faplne vy\u010dist\u00edte hlavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e9 s\u00fa n\u00e1vyky \u00faspe\u0161n\u00fdch \u013eud\u00ed? \u00daspe\u0161n\u00ed \u013eudia vyu\u017e\u00edvaj\u00fa postupy, ktor\u00e9 s\u00fa im bl\u00edzke. Napr\u00edklad niektor\u00ed spia iba 4 hodiny denne, in\u00ed zas musia spa\u0165 osem hod\u00edn denne, aby boli na \u010fal\u0161\u00ed de\u0148 \u010do najviac produkt\u00edvni. Alebo pij\u00fa k\u00e1vu v\u017edy na la\u010dno ihne\u010f po zobuden\u00ed a&nbsp;potom id\u00fa pracova\u0165.<\/p>\n","protected":false},"author":5,"featured_media":256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako by\u0165 \u00faspe\u0161nej\u0161\u00ed v pr\u00e1ci? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako by\u0165 \u00faspe\u0161nej\u0161\u00ed v pr\u00e1ci? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e9 s\u00fa n\u00e1vyky \u00faspe\u0161n\u00fdch \u013eud\u00ed? \u00daspe\u0161n\u00ed \u013eudia vyu\u017e\u00edvaj\u00fa postupy, ktor\u00e9 s\u00fa im bl\u00edzke. Napr\u00edklad niektor\u00ed spia iba 4 hodiny denne, in\u00ed zas musia spa\u0165 osem hod\u00edn denne, aby boli na \u010fal\u0161\u00ed de\u0148 \u010do najviac produkt\u00edvni. Alebo pij\u00fa k\u00e1vu v\u017edy na la\u010dno ihne\u010f po zobuden\u00ed a&nbsp;potom id\u00fa pracova\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T06:45:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/\"},\"author\":{\"name\":\"Lenka\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\"},\"headline\":\"Ako by\u0165 \u00faspe\u0161nej\u0161\u00ed v pr\u00e1ci?\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2019-10-24T06:45:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/\"},\"wordCount\":315,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"articleSection\":[\"Pracovn\u00e9 prostredie\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/\",\"url\":\"https:\/\/atena.sk\/blog\/ako-byt-uspesnejsi-v-praci\/\",\"name\":\"Ako by\u0165 \u00faspe\u0161nej\u0161\u00ed v pr\u00e1ci? 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