{"id":283120,"date":"2024-06-06T14:42:41","date_gmt":"2024-06-06T12:42:41","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=283120"},"modified":"2024-06-06T14:42:45","modified_gmt":"2024-06-06T12:42:45","slug":"ako-riesit-opuchnute-clenky","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/","title":{"rendered":"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky?"},"content":{"rendered":"\n<p>Opuchnut\u00e9 \u010dlenky s\u00fa u seniorov be\u017en\u00fdm probl\u00e9mom. M\u00f4\u017eu sp\u00f4sobova\u0165 boles\u0165 pri ch\u00f4dzi a obmedzova\u0165 pohyblivos\u0165. Tento \u010dl\u00e1nok sa zaober\u00e1 pr\u00ed\u010dinami opuchnut\u00fdch \u010dlenkov a navrhuje sp\u00f4soby, ako tento stav zvl\u00e1dnu\u0165.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00ed\u010diny opuchov<\/h2>\n\n\n\n<p>Opuchnut\u00e9 \u010dlenky u seniorov s\u00fa \u010dasto d\u00f4sledkom nahromadenia tekutiny v tkaniv\u00e1ch, tzv. ed\u00e9mu. K tomuto stavu m\u00f4\u017ee vies\u0165 nieko\u013eko faktorov:<\/p>\n\n\n\n<ul>\n<li><strong>Srdcov\u00e9 ochorenia<\/strong>: Slab\u00e1 funkcia srdca m\u00f4\u017ee sp\u00f4sobi\u0165 hromadenie tekutiny v noh\u00e1ch a \u010dlenkoch.<\/li>\n\n\n\n<li><strong>Probl\u00e9my s obli\u010dkami<\/strong>: Obli\u010dky, ktor\u00e9 nepracuj\u00fa dobre, m\u00f4\u017eu vies\u0165 k zadr\u017eiavaniu tekut\u00edn.<\/li>\n\n\n\n<li><strong>Neakt\u00edvnos\u0165<\/strong>: Dlhodob\u00e1 ne\u010dinnos\u0165 m\u00f4\u017ee sp\u00f4sobi\u0165 hromadenie tekut\u00edn v noh\u00e1ch.<\/li>\n\n\n\n<li><strong>Lieky<\/strong>: Niektor\u00e9 lieky, napr\u00edklad na vysok\u00fd krvn\u00fd tlak, m\u00f4\u017eu sp\u00f4sobi\u0165 opuchy.<\/li>\n<\/ul>\n\n\n\n<p>Rozhoduj\u00face je pochopi\u0165 pr\u00ed\u010dinu. Pom\u00e1ha lek\u00e1rom a pacientom efekt\u00edvnej\u0161ie zvl\u00e1dnu\u0165 tento stav.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Konven\u010dn\u00e9 met\u00f3dy lie\u010dby<\/h2>\n\n\n\n<p>Lek\u00e1ri \u010dasto odpor\u00fa\u010daj\u00fa nieko\u013eko met\u00f3d na zvl\u00e1dnutie opuchnut\u00fdch \u010dlenkov:<\/p>\n\n\n\n<ul>\n<li><strong>Kompresn\u00e9<\/strong> <strong>pono\u017eky<\/strong>: Tieto pono\u017eky vyv\u00edjaj\u00fa jemn\u00fd tlak na podporu pohybu tekut\u00edn.<\/li>\n\n\n\n<li><strong>Zvy\u0161ovanie n\u00f4h<\/strong>: Zdv\u00edhanie n\u00f4h nad \u00farove\u0148 srdca nieko\u013ekokr\u00e1t denne m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 opuch.<\/li>\n\n\n\n<li><strong>Cvi\u010denie<\/strong>: Pravideln\u00e9, jemn\u00e9 cvi\u010denie pom\u00e1ha odstra\u0148ova\u0165 tekutinu z n\u00f4h.<\/li>\n\n\n\n<li><strong>Lieky<\/strong>: Diuretik\u00e1, ktor\u00e9 pom\u00e1haj\u00fa telu vyl\u00fa\u010di\u0165 prebyto\u010dn\u00fa tekutinu, s\u00fa be\u017enou lie\u010dbou.<\/li>\n<\/ul>\n\n\n\n<p>Tieto met\u00f3dy s\u00fa \u00fa\u010dinn\u00e9, ale vy\u017eaduj\u00fa si pravideln\u00e9 sledovanie a konzult\u00e1ciu s poskytovate\u013eom zdravotnej starostlivosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dom\u00e1ce lie\u010debn\u00e9 postupy, ktor\u00e9 pom\u00e1haj\u00fa<\/h2>\n\n\n\n<p>Popri lek\u00e1rskej lie\u010dbe m\u00f4\u017ee zn\u00ed\u017eenie opuchov podpori\u0165 aj nieko\u013eko netradi\u010dn\u00fdch met\u00f3d:<\/p>\n\n\n\n<ul>\n<li><strong>Zn\u00ed\u017eenie obsahu soli<\/strong>: Konzum\u00e1cia men\u0161ieho mno\u017estva soli pom\u00e1ha telu zadr\u017eiava\u0165 menej tekut\u00edn. Najlep\u0161ie je vyh\u00fdba\u0165 sa spracovan\u00fdm potravin\u00e1m, ktor\u00e9 maj\u00fa vysok\u00fd obsah sod\u00edka, a namiesto nich si vybra\u0165 \u010derstv\u00fa zeleninu, ovocie a chud\u00e9 bielkoviny.<\/li>\n\n\n\n<li><strong>Hydrat\u00e1cia<\/strong>: D\u00f4le\u017eit\u00e9 je pi\u0165 ve\u013ea vody. Pom\u00e1ha spr\u00e1vnemu fungovaniu obli\u010diek a vyplavuje z tela prebyto\u010dn\u00fa so\u013e a tekutiny. Ak lek\u00e1r neur\u010d\u00ed inak, zamerajte sa na 8-10 poh\u00e1rov denne.<\/li>\n\n\n\n<li><strong>Mas\u00e1\u017e<\/strong>: Jemn\u00e1 mas\u00e1\u017e m\u00f4\u017ee stimulova\u0165 lymfatick\u00fd syst\u00e9m a pom\u00f4c\u0165 odv\u00e1dza\u0165 tekutinu nahromaden\u00fa v \u010dlenkoch. Pou\u017e\u00edvajte \u013eahk\u00e9, plynul\u00e9 \u0165ahy smerom k srdcu.<\/li>\n\n\n\n<li><strong>Chladiv\u00e9 obklady<\/strong>: Prikladanie chladn\u00fdch obkladov na \u010dlenky na 15 &#8211; 20 min\u00fat nieko\u013ekokr\u00e1t denne m\u00f4\u017ee stiahnu\u0165 cievy a zn\u00ed\u017ei\u0165 opuch. Uistite sa, \u017ee obklad nie je pr\u00edli\u0161 studen\u00fd, aby nedo\u0161lo k po\u0161kodeniu ko\u017ee.<\/li>\n\n\n\n<li><strong>Nam\u00e1\u010danie v epsomskej soli<\/strong>: Nam\u00e1\u010danie chodidiel a \u010dlenkov v teplom k\u00fapeli s epsomskou so\u013eou m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 opuch. Hor\u010d\u00edk v epsomskej soli m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal a zlep\u0161i\u0165 krvn\u00fd obeh.<\/li>\n<\/ul>\n\n\n\n<p>Tieto dom\u00e1ce prostriedky s\u00fa jednoduch\u00e9 a bezpe\u010dn\u00e9, ale mali by dop\u013a\u0148a\u0165, nie nahr\u00e1dza\u0165 odborn\u00e9 lek\u00e1rske poradenstvo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy treba nav\u0161t\u00edvi\u0165 lek\u00e1ra<\/h2>\n\n\n\n<p>V pr\u00edpade opuchu je d\u00f4le\u017eit\u00e9 poradi\u0165 sa s poskytovate\u013eom zdravotnej starostlivosti:<\/p>\n\n\n\n<ul>\n<li>Ak sa objav\u00ed n\u00e1hle alebo bez jasnej pr\u00ed\u010diny.<\/li>\n\n\n\n<li>Je sprev\u00e1dzan\u00fd boles\u0165ou, za\u010dervenan\u00edm alebo teplom v okol\u00ed opuchnutej oblasti.<\/li>\n\n\n\n<li>Sprev\u00e1dzaj\u00fa ho in\u00e9 znepokojuj\u00face pr\u00edznaky, ako s\u00fa \u0165a\u017ekosti s d\u00fdchan\u00edm alebo boles\u0165 na hrudn\u00edku.<\/li>\n<\/ul>\n\n\n\n<p>Mohli by to by\u0165 pr\u00edznaky v\u00e1\u017eneho stavu, ktor\u00fd si vy\u017eaduje okam\u017eit\u00fa pozornos\u0165.<\/p>\n\n\n\n<p>Z\u00e1v\u00e4zok spolo\u010dnosti <a href=\"https:\/\/atena.org\">Atena <\/a>v oblasti zdravia a pohody presahuje r\u00e1mec n\u00e1boru. Ver\u00edme, \u017ee umo\u017en\u00edme seniorom \u017ei\u0165 pohodlne a nez\u00e1visle. Pochopen\u00edm a rie\u0161en\u00edm probl\u00e9mov, ako s\u00fa opuchnut\u00e9 \u010dlenky, pom\u00e1hame mnoh\u00fdm zlep\u0161i\u0165 kvalitu \u017eivota. Pridajte sa k spolo\u010dnosti <a href=\"https:\/\/atena.org\">Atena <\/a>a pozit\u00edvne ovplyvnite \u017eivoty seniorov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opuchy \u010dlenkov u seniorov s\u00fa \u010dasto sp\u00f4soben\u00e9 r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami. Tento \u010dl\u00e1nok vysvet\u013euje, ako lie\u010di\u0165 a zvl\u00e1dnu\u0165 opuch pomocou lek\u00e1rskych postupov aj dom\u00e1cich opatren\u00ed.<\/p>\n","protected":false},"author":20,"featured_media":283185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"\ud83e\uddd3\u2728 Zmiernite nepr\u00edjemn\u00e9 pocity z opuchnut\u00fdch \u010dlenkov pomocou n\u00e1\u0161ho sprievodcu najlep\u0161\u00edmi lie\u010debn\u00fdmi postupmi. Pom\u00f4\u017ete seniorom vo svojom \u017eivote op\u00e4\u0165 pohodlne chodi\u0165! #HealthTips #ElderlyCare","popis_socialneho_obrazku":"Rozl\u00fa\u010dte sa s opuchnut\u00fdmi \u010dlenkami!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky? - Atena blog<\/title>\n<meta name=\"description\" content=\"Objavte \u00fa\u010dinn\u00e9 strat\u00e9gie na zvl\u00e1dnutie opuchnut\u00fdch \u010dlenkov u seniorov vr\u00e1tane be\u017en\u00fdch lie\u010debn\u00fdch postupov a dom\u00e1cich lie\u010debn\u00fdch postupov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Opuchnut\u00e9 \u010dlenky m\u00f4\u017eu by\u0165 pre seniorov z\u00e1va\u017en\u00fdm probl\u00e9mom, ktor\u00fd ovplyv\u0148uje ich pohyblivos\u0165 a pohodlie. Pre\u010d\u00edtajte si o pr\u00ed\u010din\u00e1ch a r\u00f4znych dostupn\u00fdch sp\u00f4soboch lie\u010dby vr\u00e1tane praktick\u00fdch dom\u00e1cich postupov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T12:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-06T12:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-51.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky?\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-06-06T12:42:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\"},\"wordCount\":648,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\",\"url\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\",\"name\":\"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-06-06T12:42:45+00:00\",\"description\":\"Objavte \u00fa\u010dinn\u00e9 strat\u00e9gie na zvl\u00e1dnutie opuchnut\u00fdch \u010dlenkov u seniorov vr\u00e1tane be\u017en\u00fdch lie\u010debn\u00fdch postupov a dom\u00e1cich lie\u010debn\u00fdch postupov.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"opuchnut\u00e9 \u010dlenky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky? - Atena blog","description":"Objavte \u00fa\u010dinn\u00e9 strat\u00e9gie na zvl\u00e1dnutie opuchnut\u00fdch \u010dlenkov u seniorov vr\u00e1tane be\u017en\u00fdch lie\u010debn\u00fdch postupov a dom\u00e1cich lie\u010debn\u00fdch postupov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky? - Atena blog","og_description":"Opuchnut\u00e9 \u010dlenky m\u00f4\u017eu by\u0165 pre seniorov z\u00e1va\u017en\u00fdm probl\u00e9mom, ktor\u00fd ovplyv\u0148uje ich pohyblivos\u0165 a pohodlie. Pre\u010d\u00edtajte si o pr\u00ed\u010din\u00e1ch a r\u00f4znych dostupn\u00fdch sp\u00f4soboch lie\u010dby vr\u00e1tane praktick\u00fdch dom\u00e1cich postupov.","og_url":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/","og_site_name":"Atena blog","article_published_time":"2024-06-06T12:42:41+00:00","article_modified_time":"2024-06-06T12:42:45+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-51.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Autor":"Marin Nedelev","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky?","datePublished":"2024-06-06T12:42:41+00:00","dateModified":"2024-06-06T12:42:45+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/"},"wordCount":648,"publisher":{"@id":"https:\/\/atena.sk\/blog\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","articleSection":["Klienti","O\u0161etrovate\u013estvo"],"inLanguage":"sk-SK"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/","url":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/","name":"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky? - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","datePublished":"2024-06-06T12:42:41+00:00","dateModified":"2024-06-06T12:42:45+00:00","description":"Objavte \u00fa\u010dinn\u00e9 strat\u00e9gie na zvl\u00e1dnutie opuchnut\u00fdch \u010dlenkov u seniorov vr\u00e1tane be\u017en\u00fdch lie\u010debn\u00fdch postupov a dom\u00e1cich lie\u010debn\u00fdch postupov.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","width":2780,"height":1564,"caption":"opuchnut\u00e9 \u010dlenky"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/ako-riesit-opuchnute-clenky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako rie\u0161i\u0165 opuchnut\u00e9 \u010dlenky?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/#website","url":"https:\/\/atena.sk\/blog\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/283120"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/comments?post=283120"}],"version-history":[{"count":7,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/283120\/revisions"}],"predecessor-version":[{"id":283214,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/283120\/revisions\/283214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/media\/283185"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/media?parent=283120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/categories?post=283120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/tags?post=283120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}