{"id":2980,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=2980"},"modified":"2019-10-22T13:47:30","modified_gmt":"2019-10-22T11:47:30","slug":"na-pokraji-vycerpanosti","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/na-pokraji-vycerpanosti\/","title":{"rendered":"Na pokraji vy\u010derpanosti. Dajte jej stopku, myslite viac na seba"},"content":{"rendered":"\n

Pr\u00e1ca, ktor\u00fa som mal predt\u00fdm r\u00e1d, zrazu str\u00e1ca zmysel. Pochybujem o tom, \u010di m\u00e1 v\u00fdznam sna\u017ei\u0165 sa a za\u010d\u00ednam robi\u0165 len tie veci, ktor\u00e9 skuto\u010dne mus\u00edm. Stratil som motiv\u00e1ciu. Ak ste svoje moment\u00e1lne rozpolo\u017eenie op\u00edsali nejako takto, zbystrite. Ste bl\u00edzko k du\u0161evn\u00e9mu vy\u010derpaniu alebo vyhoreniu.<\/strong><\/p>\n\n\n\n\n\n\n\n\n

Ak m\u00e1te tak\u00e9to pocity dlhodobej\u0161ie, r\u00e1no sa bud\u00edte so zlou n\u00e1ladou a len m\u00e1lo\u010do v\u00e1s rozvesel\u00ed, skuto\u010dne by ste v\u00e1\u0161 stav nemali bra\u0165 na \u013eahk\u00fa v\u00e1hu.<\/p>\n\n\n\n

Ke\u010f \u010dlovek k\u00fdcha, m\u00e1 hor\u00fa\u010dky a je unaven\u00fd, ide k doktorovi, pije ve\u013ea \u010daju a dva dni sa pot\u00ed pod perinou. \u017dia\u013e, du\u0161evn\u00e9 probl\u00e9my ve\u013ea \u013eud\u00ed st\u00e1le prehliada a neprip\u00fa\u0161\u0165a si, \u017ee m\u00f4\u017eu vies\u0165 k v\u00e1\u017enemu stavu. Ak sa toti\u017e s vy\u010derpan\u00edm a vyhoren\u00edm nepopasujete v z\u00e1rodku, do cie\u013ea m\u00f4\u017eete dobehn\u00fa\u0165 s \u0165a\u017ek\u00fdmi depresiami a s pocitom, \u017ee u\u017e nevid\u00edte zmysel \u017eivota.<\/p>\n\n\n\n

Hlavu hore, bojujte<\/h3>\n\n\n\n

Ak boli predo\u0161l\u00e9 riadky siln\u00e9 a mo\u017eno v\u00e1s trochu vystra\u0161ili, tie nasleduj\u00face v\u00e1s sn\u00e1\u010f upokoja. Vyhoreniu vieme pred\u00eds\u0165, ak si v\u010das uvedom\u00edme, \u017ee prich\u00e1dza.<\/p>\n\n\n\n

\u017dijeme v dobe, kedy sa nos\u00ed by\u0165 ambici\u00f3zny. Pln\u00edme si pracovn\u00e9 sny, chceme by\u0165 medzi prv\u00fdmi. V pr\u00e1ci by sme sa mali usmieva\u0165, najm\u00e4, ak v nej komunikujeme so z\u00e1kazn\u00edkmi. Chceme st\u00edha\u0165 term\u00edny, ma\u0165 v\u017edy \u010derstv\u00e9 n\u00e1pady a dosta\u0165 od \u0161\u00e9fa pochvalu.<\/p>\n\n\n\n

Popri tom neochudob\u0148ova\u0165 rodinu, stara\u0165 sa o dom\u00e1cnos\u0165 a pom\u00f4c\u0165 kamar\u00e1tovi, ke\u010f to pr\u00e1ve potrebuje. Len\u017ee aj na\u0161a energy banka sa raz vybije, pomyslen\u00fd displej uk\u00e1\u017ee \u010derven\u00e9 \u010d\u00edsla a nula percent bat\u00e9rie. Pr\u00e1ve tomu chceme pred\u00eds\u0165 \u2013 a je hne\u010f viac mo\u017enost\u00ed, ako na to.<\/p>\n\n\n\n

Za vyhoren\u00edm a prepracovan\u00edm b\u00fdva obvykle niektor\u00e1 zo silnej trojky: stres \u2013 fyzick\u00e1 vy\u010derpanos\u0165 \u2013 psychick\u00e1 vy\u010derpanos\u0165. Vo va\u0161om povolan\u00ed sa im \u00faplne nevyhnete, d\u00f4le\u017eit\u00e9 v\u0161ak je \u2013 vedie\u0165 ich kompenzova\u0165 a odreagova\u0165 sa. Sk\u00faste to napr\u00edklad takto.<\/p>\n\n\n\n

\u0160port je z\u00e1zra\u010dn\u00fd liek!<\/h3>\n\n\n\n

Ak cel\u00fd de\u0148 sed\u00edte za po\u010d\u00edta\u010dom uv\u00e4znen\u00fd v kancel\u00e1rii, vis\u00edte na telef\u00f3ne a komunikujete s desiatkami \u013eud\u00ed, toto je ten spr\u00e1vy relax pre v\u00e1s. Pri fyzickom v\u00fdkone pr\u00eddete na in\u00e9 my\u0161lienky, uvo\u013en\u00edte telo a \u010do je najd\u00f4le\u017eitej\u0161ie – uvo\u013en\u00edte horm\u00f3ny \u0161\u0165astia.<\/p>\n\n\n\n

N\u00e1jdite si tak\u00fa aktivitu, ktor\u00e1 v\u00e1m vyhovuje. Niekto m\u00e1 r\u00e1d kolekt\u00edvny \u0161port, pri aerobiku, na volejbale alebo futbale toti\u017e k pravidelnosti motivuje aj kolekt\u00edv a priate\u013esk\u00e9 vz\u0165ahy. Niekto si rad\u0161ej s\u00f3lovo zabeh\u00e1. Nemus\u00edte pod\u00e1va\u0165 heroick\u00e9 v\u00fdkony, niekedy sta\u010d\u00ed vysadn\u00fa\u0165 na bicykel a uvo\u013eni\u0165 sa vn\u00edman\u00edm okolia. Alebo chodi\u0165 na pravideln\u00e9 prech\u00e1dzky do pr\u00edrody a d\u00fdcha\u0165 pri tom \u010derstv\u00fd vzduch. \u0160port je \u00fa\u017easn\u00fd liek, za ktor\u00fd nemus\u00edte plati\u0165.<\/p>\n\n\n\n

\"\"
Bojova\u0165 s vy\u010derpanos\u0165ou v\u00e1m pom\u00f4\u017ee \u0161port aj priatelia. Ide\u00e1lne je spoji\u0165 to dokopy \ud83d\ude09<\/figcaption><\/figure>\n\n\n\n

Organizujte si vo\u013en\u00fd \u010das<\/h3>\n\n\n\n

Ak odch\u00e1dzate z pr\u00e1ce vy\u017em\u00fdkan\u00ed z energie, doma sa hod\u00edte do postele a o\u010di rozlep\u00edte po zotmen\u00ed, pocit radosti sa zrejme nedostav\u00ed. N\u00e1jdite si popolud\u0148aj\u0161ie aktivity, na ktor\u00e9 sa budete te\u0161i\u0165. Organizujte si program a \u017eite pestro. Robte to, \u010do m\u00e1te r\u00e1d, z\u00edskate tak nov\u00fa motiv\u00e1ciu a chu\u0165. Nehovoriac o tom, \u017ee budete spokojn\u00fd so sebou sam\u00fdm.<\/p>\n\n\n\n

Doprajte si dovolenku<\/h3>\n\n\n\n

Ka\u017ed\u00fd si potrebuje odd\u00fdchnu\u0165 od pr\u00e1ce a svoje obvykl\u00e9 \u010dinnosti odlo\u017ei\u0165 na chv\u00ed\u013eu nabok a za\u017ei\u0165 nie\u010do nov\u00e9. R\u00e1no si pospa\u0165 a nevsta\u0165 s pocitom, \u017ee sa treba niekam n\u00e1hli\u0165. Pr\u00eds\u0165 na in\u00e9 my\u0161lienky. Dlh\u0161ia dovolenka aspo\u0148 raz za rok je v\u00fdborn\u00e1 prevencia proti vy\u010derpanosti. Ide\u00e1lne je, ke\u010f si ju doprajete e\u0161te predt\u00fdm, ako v\u00e1m za\u010dne blika\u0165 v\u00fdstra\u017en\u00e9 svetielko. Nemus\u00edte pritom chodi\u0165 do exotick\u00fdch kraj\u00edn. Do formy v\u00e1s dostane aj dovolenka v hor\u00e1ch alebo v k\u00fape\u013eoch. A tak\u00fdch mo\u017enost\u00ed m\u00e1me na Slovensku po\u017eehnane.<\/p>\n\n\n\n

\"\"
Na\u010derpajte nov\u00fa energiu. V\u00e1\u0161 pracovn\u00fd v\u00fdkon bude potom bez deb\u00e1t lep\u0161\u00ed.<\/figcaption><\/figure>\n\n\n\n

Nezab\u00fadajte na priate\u013eov<\/h3>\n\n\n\n

V\u010faka nim je svet kraj\u0161\u00ed. M\u00f4\u017eete im poveda\u0165, \u010do v\u00e1s tr\u00e1pi a smia\u0165 sa s nimi na veciach, ktor\u00e9 pochop\u00edte len vy. Priatelia vytv\u00e1raj\u00fa z\u00f3nu, v ktorej sa c\u00edtime bezpe\u010dne a pr\u00edjemne, a to aj vtedy, ak na\u0161u masku s nama\u013eovan\u00fdm \u00fasmevom nech\u00e1me doma v poli\u010dke.<\/p>\n\n\n\n

Nezab\u00fadajte na nich, ani ke\u010f m\u00e1te ve\u013ea pr\u00e1ce, ve\u013ea det\u00ed, ve\u013ea prachu na poli\u010dk\u00e1ch a pri pr\u00e1\u010dke na v\u00e1s \u010dak\u00e1 ve\u013ek\u00e1 kopa oble\u010denia. Kontakt s t\u00fdmi, ktor\u00fdch m\u00e1te radi, je d\u00f4le\u017eitej\u0161\u00ed, ako vyluxovan\u00e1 dom\u00e1cnos\u0165. Preto\u017ee je fajn, ak v na\u0161ich \u017eivotoch plat\u00ed priama \u00famera. To\u013eko \u010dasu, ko\u013eko pr\u00e1ci, venujme z\u00e1bave, oddychu a \u010dinnostiam, ktor\u00e9 n\u00e1m prin\u00e1\u0161aj\u00fa rados\u0165.<\/p>\n\n\n\n

Skuto\u010dne sa bl\u00ed\u017eite k vyhoreniu?<\/h3>\n\n\n\n

Ak ste sa do\u010d\u00edtali a\u017e k t\u00fdmto riadkom, pravdepodobne ste u\u017e opisovan\u00e9 pocity za\u017eili. M\u00e1te k vyhoreniu aktu\u00e1lne bl\u00edzko? Pre\u010d\u00edtajte si nasleduj\u00face v\u00fdroky. Stoto\u017e\u0148ujete sa s nimi? <\/p>\n\n\n\n

Och, bo\u017ee. Zajtra op\u00e4\u0165 pr\u00e1ca. Pri pomyslen\u00ed na \u0148u ma u\u017e dnes v\u00f4bec ni\u010d nebav\u00ed.<\/em><\/p>\n\n\n\n

Ak by som nepotreboval peniaze, vyka\u0161lem sa na cel\u00fa t\u00fato pr\u00e1cu. Ni\u010d ma v nej nenap\u013a\u0148a. <\/em><\/p>\n\n\n\n

Usmievam sa na silu. Nem\u00e1m r\u00e1d svojich kolegov a z\u00e1kazn\u00edci s\u00fa e\u0161te otravnej\u0161\u00ed. <\/em><\/p>\n\n\n\n

Som vy\u010derpan\u00fd. Nem\u00e1m chu\u0165 pracova\u0165. V pr\u00e1ci ma ni\u010d nebav\u00ed.  <\/em><\/p>\n\n\n\n

Ke\u010f kr\u00e1\u010dam domov z pr\u00e1ce, nechce sa mi usmieva\u0165. Na ni\u010d sa nete\u0161\u00edm. <\/em><\/p>\n\n\n\n

Som nerv\u00f3zny, ke\u010f vid\u00edm vesel\u00fdch \u013eud\u00ed. A e\u0161te viac, ke\u010f vid\u00edm, ako ich pr\u00e1ca bav\u00ed. <\/em><\/p>\n\n\n\n

Tak ako, stoto\u017e\u0148ujete sa s nimi? Ak \u00e1no, prijmite r\u00fdchlo ochrann\u00e9 opatrenia. \u0160portujte, \u017eite akt\u00edvne, stret\u00e1vajte priate\u013eov, zoberte si dovolenku. Ne\u017eite len pre pr\u00e1cu. \u017dite tak, aby v\u00e1m ka\u017ed\u00fd de\u0148 priniesol rados\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1ca, ktor\u00fa som mal predt\u00fdm r\u00e1d, zrazu str\u00e1ca zmysel. Pochybujem o tom, \u010di m\u00e1 v\u00fdznam sna\u017ei\u0165 sa a za\u010d\u00ednam robi\u0165 len tie veci, ktor\u00e9 skuto\u010dne mus\u00edm. Stratil som motiv\u00e1ciu. Ak ste svoje moment\u00e1lne rozpolo\u017eenie op\u00edsali nejako takto, zbystrite. Ste bl\u00edzko k du\u0161evn\u00e9mu vy\u010derpaniu alebo vyhoreniu.<\/p>\n","protected":false},"author":1,"featured_media":2991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nNa pokraji vy\u010derpanosti. Dajte jej stopku, myslite viac na seba - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/na-pokraji-vycerpanosti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na pokraji vy\u010derpanosti. Dajte jej stopku, myslite viac na seba - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1ca, ktor\u00fa som mal predt\u00fdm r\u00e1d, zrazu str\u00e1ca zmysel. Pochybujem o tom, \u010di m\u00e1 v\u00fdznam sna\u017ei\u0165 sa a za\u010d\u00ednam robi\u0165 len tie veci, ktor\u00e9 skuto\u010dne mus\u00edm. Stratil som motiv\u00e1ciu. Ak ste svoje moment\u00e1lne rozpolo\u017eenie op\u00edsali nejako takto, zbystrite. 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