{"id":314448,"date":"2024-10-09T15:22:10","date_gmt":"2024-10-09T13:22:10","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=314448"},"modified":"2024-10-09T15:22:15","modified_gmt":"2024-10-09T13:22:15","slug":"7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/","title":{"rendered":"7 tipov na prevenciu prechladnutia a chr\u00edpky pre seniorov a opatrovate\u013eov"},"content":{"rendered":"\n<p>S bl\u00ed\u017eiacim sa obdob\u00edm chr\u00edpky a prechladnutia s\u00fa seniori a ich opatrovatelia vystaven\u00ed vy\u0161\u0161iemu riziku ochorenia. Je nevyhnutn\u00e9 prija\u0165 proakt\u00edvne opatrenia, aby ste sa vyhli ochoreniu. Tu je sedem praktick\u00fdch a realizovate\u013en\u00fdch tipov, ktor\u00e9 m\u00f4\u017eu seniorom aj opatrovate\u013eom pom\u00f4c\u0165 udr\u017ea\u0165 si zdravie.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Dajte sa o\u010dkova\u0165<\/h2>\n\n\n\n<p>Vakc\u00edna proti chr\u00edpke zost\u00e1va jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov prevencie chr\u00edpky. Seniori, najm\u00e4 t\u00ed nad 65 rokov, by sa mali da\u0165 ka\u017edoro\u010dne o\u010dkova\u0165 proti chr\u00edpke u\u017e na za\u010diatku sez\u00f3ny. Aj opatrovatelia by sa mali da\u0165 zao\u010dkova\u0165, aby ochr\u00e1nili seba a \u013eud\u00ed, o ktor\u00fdch sa staraj\u00fa. Po\u017eiadajte svojho poskytovate\u013ea zdravotnej starostlivosti o v\u00fdber najvhodnej\u0161ej vakc\u00edny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Denne dezinfikujte povrchy, ktor\u00e9 sa \u010dasto dot\u00fdkaj\u00fa<\/h2>\n\n\n\n<p>V\u00edrusy prechladnutia a chr\u00edpky m\u00f4\u017eu na povrchoch pre\u017e\u00edva\u0165 hodiny alebo dokonca dni. Pravidelne dezinfikujte predmety, ako s\u00fa k\u013eu\u010dky dver\u00ed, dia\u013ekov\u00e9 ovl\u00e1da\u010de, telef\u00f3ny a pracovn\u00e9 dosky. Na zv\u00fd\u0161enie ochrany pou\u017e\u00edvajte dezinfek\u010dn\u00e9 utierky alebo spreje, ktor\u00e9 s\u00fa zameran\u00e9 na v\u00edrusy aj bakt\u00e9rie. Opatrovatelia by mali tieto postupy \u010distenia zahrn\u00fa\u0165 do ka\u017edodenn\u00fdch \u00faloh, aby sa minimalizovalo \u0161\u00edrenie v\u00edrusov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nosenie masiek v preplnen\u00fdch priestoroch<\/h2>\n\n\n\n<p>Pri n\u00e1v\u0161teve verejn\u00fdch priestorov, najm\u00e4 po\u010das chr\u00edpkovej sez\u00f3ny, noste r\u00fa\u0161ka. Na preplnen\u00fdch miestach, ako s\u00fa obchody s potravinami alebo verejn\u00e1 doprava, sa m\u00f4\u017eu \u013eahko \u0161\u00edri\u0165 v\u00edrusy. Kvalitn\u00e1 maska pom\u00e1ha zn\u00ed\u017ei\u0165 pravdepodobnos\u0165 vd\u00fdchnutia v\u00edrusov pren\u00e1\u0161an\u00fdch vzduchom. Opatrovatelia aj seniori by si to mali vo vysoko rizikov\u00fdch prostrediach zvykn\u00fa\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Pou\u017e\u00edvajte zvlh\u010dova\u010de vzduchu na udr\u017eanie vlhk\u00e9ho vzduchu v interi\u00e9ri<\/h2>\n\n\n\n<p>Studen\u00fd a such\u00fd vzduch m\u00f4\u017ee dr\u00e1\u017edi\u0165 d\u00fdchac\u00ed syst\u00e9m, \u010do u\u013eah\u010duje v\u00edrusom uchyti\u0165 sa. Pou\u017e\u00edvajte doma zvlh\u010dova\u010d vzduchu, aby ste udr\u017eali vlhkos\u0165 vzduchu, najm\u00e4 v zime, ke\u010f vykurovacie syst\u00e9my vzduch vysu\u0161uj\u00fa. Nezabudnite zvlh\u010dova\u010d pravidelne \u010disti\u0165, aby ste zabr\u00e1nili vzniku plesn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Pravidelne a spr\u00e1vne si um\u00fdvajte ruky<\/h2>\n\n\n\n<p>Um\u00fdvanie r\u00fak je nevyhnutn\u00e9, ale z\u00e1le\u017e\u00ed na tom, ako to rob\u00edte. Pou\u017e\u00edvajte mydlo a tepl\u00fa vodu, pri\u010dom ruky \u010distite aspo\u0148 20 sek\u00fand. Zamerajte sa na kon\u010deky prstov, pod nechty a medzi prstami. Dezinfek\u010dn\u00fd prostriedok na ruky s obsahom najmenej 60 % alkoholu je dobrou n\u00e1hradou, ale ni\u010d sa nevyrovn\u00e1 spr\u00e1vnemu umytiu r\u00fak. Povzbudzujte seniorov, aby si um\u00fdvali ruky po dotyku povrchov na verejnosti alebo po pou\u017eit\u00ed toalety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Dobr\u00fd sp\u00e1nok pre silnej\u0161\u00ed imunitn\u00fd syst\u00e9m<\/h2>\n\n\n\n<p>Sp\u00e1nok je k\u013e\u00fa\u010dov\u00fd pre udr\u017eanie siln\u00e9ho imunitn\u00e9ho syst\u00e9mu. Seniori a opatrovatelia by sa mali sna\u017ei\u0165 spa\u0165 aspo\u0148 7-8 hod\u00edn denne. Kvalitn\u00fd sp\u00e1nok, napr\u00edklad dodr\u017eiavanie pravideln\u00e9ho \u010dasu sp\u00e1nku a vytvorenie pokojn\u00e9ho, tmav\u00e9ho prostredia, u\u013eah\u010d\u00ed odpo\u010dinok. Dobre odd\u00fdchnut\u00e9 telo \u00fa\u010dinnej\u0161ie bojuje s infekciami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Vetrajte obytn\u00e9 priestory<\/h2>\n\n\n\n<p>Udr\u017eiavanie cirkul\u00e1cie vzduchu pom\u00e1ha zni\u017eova\u0165 koncentr\u00e1ciu mikr\u00f3bov v interi\u00e9ri. Denne na nieko\u013eko min\u00fat otvorte okn\u00e1 alebo dvere, a to aj v chladnej\u0161om po\u010das\u00ed. Dobr\u00e9 vetranie je k\u013e\u00fa\u010dom k udr\u017eaniu obytn\u00fdch priestorov svie\u017eich a bez v\u00edrusov. Opatrovatelia by mali zabezpe\u010di\u0165 pravideln\u00e9 vetranie miestnost\u00ed, najm\u00e4 v dom\u00e1cnostiach seniorov, ktor\u00ed tr\u00e1via v\u00e4\u010d\u0161inu \u010dasu v interi\u00e9ri.<\/p>\n\n\n\n<p>Ak teraz podniknete prevent\u00edvne kroky, pom\u00f4\u017eete seniorom aj opatrovate\u013eom vyhn\u00fa\u0165 sa zbyto\u010dn\u00fdm ochoreniam po\u010das sez\u00f3ny chr\u00edpky a prechladnutia.<\/p>\n\n\n\n<p>V spolo\u010dnosti <a href=\"https:\/\/atena.org\">Atena<\/a> n\u00e1m z\u00e1le\u017e\u00ed na pohode na\u0161ich opatrovate\u013eov a klientov. Pon\u00fakame podporu, poradenstvo a vysokokvalitn\u00e9 slu\u017eby, ktor\u00e9 u\u013eah\u010duj\u00fa a zvy\u0161uj\u00fa bezpe\u010dnos\u0165 opatrovania. Kontaktujte n\u00e1s a dozviete sa viac o tom, ako v\u00e1m m\u00f4\u017eeme pom\u00f4c\u0165 po\u010das chr\u00edpkovej sez\u00f3ny aj mimo nej.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S bl\u00ed\u017eiacou sa sez\u00f3nou chr\u00edpky a prechladnutia musia seniori a opatrovatelia prija\u0165 \u010fal\u0161ie opatrenia, aby sa vyhli ochoreniu. Tento \u010dl\u00e1nok obsahuje 7 z\u00e1kladn\u00fdch tipov vr\u00e1tane o\u010dkovania, ka\u017edodennej dezinfekcie a pou\u017e\u00edvania zvlh\u010dova\u010dov vzduchu. Pre\u010d\u00edtajte si, ako zn\u00ed\u017ei\u0165 riziko a zosta\u0165 zdrav\u00fd.<\/p>\n","protected":false},"author":20,"featured_media":314450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,210],"tags":[],"acf":{"facebookpost":"\ud83e\udde3\ud83e\udda0 Sez\u00f3na chr\u00edpky a prechladnutia je tu a je \u010das kona\u0165! Chr\u00e1\u0148te seniorov a opatrovate\u013eov pomocou t\u00fdchto 7 prevent\u00edvnych tipov. Od o\u010dkovania a\u017e po spr\u00e1vne um\u00fdvanie r\u00fak, nau\u010dte sa, ako si t\u00fato sez\u00f3nu zachova\u0165 zdravie. \ud83e\uddf4\ud83e\uddfc #ColdAndFluPrevention #Caregiving","popis_socialneho_obrazku":"\u00da\u010dinn\u00e1 prevencia prechladnutia a chr\u00edpky"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tipov na prevenciu prechladnutia a chr\u00edpky pre seniorov a opatrovate\u013eov - Atena blog<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si 7 z\u00e1kladn\u00fdch tipov, ako ochr\u00e1ni\u0165 seniorov a opatrovate\u013eov pred prechladnut\u00edm a chr\u00edpkou. 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Od ka\u017edodennej dezinfekcie a\u017e po o\u010dkovanie - nau\u010dte sa, ako si v tejto sez\u00f3ne zachova\u0165 zdravie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-09T13:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T13:22:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/insta-post-96.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"7 tipov na prevenciu prechladnutia a chr\u00edpky pre seniorov a opatrovate\u013eov\",\"datePublished\":\"2024-10-09T13:22:10+00:00\",\"dateModified\":\"2024-10-09T13:22:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/\"},\"wordCount\":678,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_251976095-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/\",\"url\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/\",\"name\":\"7 tipov na prevenciu prechladnutia a chr\u00edpky pre seniorov a opatrovate\u013eov - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/7-tipov-na-prevenciu-prechladnutia-a-chripky-pre-seniorov-a-opatrovatelov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_251976095-scaled.jpg\",\"datePublished\":\"2024-10-09T13:22:10+00:00\",\"dateModified\":\"2024-10-09T13:22:15+00:00\",\"description\":\"Pre\u010d\u00edtajte si 7 z\u00e1kladn\u00fdch tipov, ako ochr\u00e1ni\u0165 seniorov a opatrovate\u013eov pred prechladnut\u00edm a chr\u00edpkou. 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