{"id":315290,"date":"2024-10-21T12:59:46","date_gmt":"2024-10-21T10:59:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=315290"},"modified":"2024-10-21T12:59:50","modified_gmt":"2024-10-21T10:59:50","slug":"co-je-anhedonia","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/co-je-anhedonia\/","title":{"rendered":"\u010co je anhed\u00f3nia?"},"content":{"rendered":"\n<p>Anhed\u00f3nia je stav, ke\u010f \u010dlovek str\u00e1ca schopnos\u0165 poci\u0165ova\u0165 pote\u0161enie z \u010dinnost\u00ed, ktor\u00e9 ho kedysi te\u0161ili. Pre seniorov to m\u00f4\u017ee by\u0165 v\u00e1\u017eny probl\u00e9m, ktor\u00fd ovplyv\u0148uje celkov\u00fa kvalitu ich \u017eivota. \u010casto ide ruka v ruke s depresiou, ale m\u00f4\u017ee sa objavi\u0165 aj samostatne. Pochopenie anhed\u00f3nie a h\u013eadanie sp\u00f4sobov, ako seniorom pom\u00f4c\u0165 vyrovna\u0165 sa s \u0148ou, je pre opatrovate\u013eov k\u013e\u00fa\u010dov\u00e9.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Rozpoznanie anhed\u00f3nie u seniorov<\/h2>\n\n\n\n<p>Rozpozna\u0165 anhed\u00f3niu u seniorov nie je v\u017edy jednoduch\u00e9. Medzi be\u017en\u00e9 pr\u00edznaky patr\u00ed nez\u00e1ujem o kon\u00ed\u010dky, nechu\u0165 komunikova\u0165 s rodinou alebo priate\u013emi a nez\u00e1ujem o jedlo alebo \u010dinnosti, ktor\u00e9 mali predt\u00fdm radi. Ak sa senior, o ktor\u00e9ho sa star\u00e1te, za\u010dne vz\u010fa\u013eova\u0165 od vec\u00ed, ktor\u00e9 ho kedysi robili \u0161\u0165astn\u00fdm, mo\u017eno je \u010das kona\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vplyv na ka\u017edodenn\u00fd \u017eivot<\/h2>\n\n\n\n<p>Anhed\u00f3nia nem\u00e1 vplyv len na emocion\u00e1lne zdravie. M\u00f4\u017ee vies\u0165 k fyzick\u00fdm probl\u00e9mom, ako je zn\u00ed\u017een\u00e1 pohyblivos\u0165 v d\u00f4sledku ne\u010dinnosti alebo \u00fabytok hmotnosti v d\u00f4sledku nedostatku chuti do jedla. To m\u00f4\u017ee vytvori\u0165 cyklus, ktor\u00fd sa bez vonkaj\u0161ej pomoci \u0165a\u017eko prelom\u00ed. U seniorov trpiacich anhed\u00f3niou sa m\u00f4\u017ee prejavi\u0165 aj nedostatok motiv\u00e1cie z\u00fa\u010dast\u0148ova\u0165 sa na rehabilita\u010dn\u00fdch programoch alebo spolo\u010densk\u00fdch podujatiach, \u010do e\u0161te viac s\u0165a\u017euje zotavovanie sa zo \u00farazov alebo chor\u00f4b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako m\u00f4\u017eu pom\u00f4c\u0165 opatrovatelia<\/h2>\n\n\n\n<ul>\n<li><strong>Podporova\u0165 soci\u00e1lnu interakciu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Osamelos\u0165 je pri anhed\u00f3nii ve\u013ek\u00fdm faktorom. Opatrovatelia by mali n\u00e1js\u0165 sp\u00f4soby, ako pom\u00f4c\u0165 seniorom zosta\u0165 v kontakte s ostatn\u00fdmi. M\u00f4\u017ee \u00eds\u0165 o organizovanie n\u00e1v\u0161tev rodinn\u00fdch pr\u00edslu\u0161n\u00edkov, povzbudzovanie k \u00fa\u010dasti na skupinov\u00fdch aktivit\u00e1ch alebo jednoducho o pravideln\u00e9 zmyslupln\u00e9 rozhovory.<\/p>\n\n\n\n<ul>\n<li><strong>Podporova\u0165 fyzick\u00fa aktivitu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Je zn\u00e1me, \u017ee cvi\u010denie zlep\u0161uje n\u00e1ladu a zvy\u0161uje hladinu energie. \u00da\u010dinn\u00e9 m\u00f4\u017eu by\u0165 jemn\u00e9 aktivity, ako je ch\u00f4dza, stre\u010ding alebo cvi\u010denie na stoli\u010dke. Opatrovatelia m\u00f4\u017eu motivova\u0165 seniorov k akt\u00edvnej \u010dinnosti t\u00fdm, \u017ee sa jej z\u00fa\u010dastnia spolu s nimi, \u010d\u00edm sa t\u00e1to \u010dinnos\u0165 stane pr\u00edjemnej\u0161ou a p\u00fatavej\u0161ou.<\/p>\n\n\n\n<ul>\n<li><strong>Zavedenie nov\u00fdch kon\u00ed\u010dkov<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Aj ke\u010f sa to m\u00f4\u017ee zda\u0165 neintuit\u00edvne, sk\u00fa\u0161anie nov\u00fdch kon\u00ed\u010dkov alebo aktiv\u00edt m\u00f4\u017ee niekedy znovu vzbudi\u0165 z\u00e1ujem seniora. Opatrovate\u013e m\u00f4\u017ee navrhn\u00fa\u0165 jednoduch\u00e9 \u010dinnosti, ako je kreslenie, pletenie alebo dokonca u\u010denie sa z\u00e1kladn\u00fdch technick\u00fdch zru\u010dnost\u00ed, aby zamestnal ich myse\u013e a ruky.<\/p>\n\n\n\n<ul>\n<li><strong>Zamerajte sa na spr\u00e1vnu v\u00fd\u017eivu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Anhed\u00f3nia m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee seniori stratia z\u00e1ujem o jedlo, \u010do vedie k nedostatku spr\u00e1vnej v\u00fd\u017eivy. Opatrovatelia by mali zabezpe\u010di\u0165 vyv\u00e1\u017een\u00fa stravu a pon\u00faka\u0165 jedl\u00e1, ktor\u00e9 seniorom chutia. Zmenu m\u00f4\u017ee prinies\u0165 aj sk\u00fa\u0161anie nov\u00fdch receptov alebo zapojenie seniora do pr\u00edpravy jedla.<\/p>\n\n\n\n<ul>\n<li><strong>Vyh\u013eadanie odbornej pomoci<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ak anhed\u00f3nia u seniora pretrv\u00e1va, je nevyhnutn\u00e9 obr\u00e1ti\u0165 sa na zdravotn\u00edckeho pracovn\u00edka. Na pomoc pri zotaven\u00ed m\u00f4\u017eu by\u0165 potrebn\u00e9 terapie, ako napr\u00edklad kognit\u00edvno-behavior\u00e1lna terapia (KBT) alebo lieky. Opatrovatelia zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri monitorovan\u00ed zmien a spolupr\u00e1ci s lek\u00e1rmi pri h\u013eadan\u00ed najlep\u0161ieho postupu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/atena.org\">Atena <\/a>je tu na pomoc<\/h2>\n\n\n\n<p>V spolo\u010dnosti <a href=\"https:\/\/atena.org\">Atena<\/a> vieme, ak\u00e1 d\u00f4le\u017eit\u00e1 je spr\u00e1vna podpora v n\u00e1ro\u010dn\u00fdch \u010dasoch. \u010ci u\u017e ste senior, ktor\u00fd bojuje s anhed\u00f3niou, alebo opatrovate\u013e, ktor\u00fd h\u013ead\u00e1 poradenstvo, na\u0161i sk\u00fasen\u00ed odborn\u00edci s\u00fa tu, aby v\u00e1m pomohli. Sp\u00e1jame rodiny s vy\u0161kolen\u00fdmi opatrovate\u013emi, ktor\u00ed rozumej\u00fa zlo\u017eit\u00fdm probl\u00e9mom du\u0161evn\u00e9ho zdravia a s\u00fa pripraven\u00ed poskytn\u00fa\u0165 potrebn\u00fa starostlivos\u0165 a povzbudenie. Obr\u00e1\u0165te sa na n\u00e1s a n\u00e1jdite podporu, ktor\u00e1 vyhovuje va\u0161im potreb\u00e1m.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anhed\u00f3nia je stav, ke\u010f seniori str\u00e1caj\u00fa z\u00e1ujem o \u010dinnosti, ktor\u00e9 ich kedysi bavili. M\u00f4\u017ee ma\u0165 vplyv na ich fyzick\u00e9 a emocion\u00e1lne zdravie. Opatrovatelia m\u00f4\u017eu pom\u00f4c\u0165 t\u00fdm, \u017ee podporia soci\u00e1lnu interakciu, podporia fyzick\u00fa aktivitu a zaved\u00fa nov\u00e9 kon\u00ed\u010dky, ktor\u00e9 im pozdvihn\u00fa n\u00e1ladu.<\/p>\n","protected":false},"author":20,"featured_media":315292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,55,210],"tags":[],"acf":{"facebookpost":"\ud83d\udcac Seniori str\u00e1caj\u00fa z\u00e1ujem o svoje ob\u013e\u00faben\u00e9 aktivity? M\u00f4\u017ee to by\u0165 anhed\u00f3nia. \ud83d\udcad Pozrite si na\u0161e tipy, ako m\u00f4\u017eu opatrovatelia pom\u00f4c\u0165, od podpory nov\u00fdch kon\u00ed\u010dkov a\u017e po posilnenie soci\u00e1lnych kontaktov. \ud83c\udf31\ud83d\udc50","popis_socialneho_obrazku":"Ako anhed\u00f3nia ovplyv\u0148uje seniorov?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je anhed\u00f3nia? - Atena blog<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si, ako anhed\u00f3nia ovplyv\u0148uje seniorov, a zistite, ak\u00e9 praktick\u00e9 kroky m\u00f4\u017eu opatrovatelia podnikn\u00fa\u0165, aby im pomohli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je anhed\u00f3nia? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Ke\u010f seniori \u010delia anhed\u00f3nii, \u010dasto sa stiahnu z aktiv\u00edt a interakci\u00ed. Tento \u010dl\u00e1nok sa zaober\u00e1 praktick\u00fdmi krokmi, ktor\u00e9 m\u00f4\u017eu opatrovatelia podnikn\u00fa\u0165 na ich op\u00e4tovn\u00e9 zapojenie do ka\u017edodenn\u00e9ho \u017eivota, ako napr\u00edklad podpora jemn\u00e9ho cvi\u010denia, ponuka nov\u00fdch kon\u00ed\u010dkov a podpora zmyslupln\u00fdch rozhovorov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T10:59:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T10:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_112734897-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2780\" \/>\n\t<meta property=\"og:image:height\" content=\"1564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"\u010co je anhed\u00f3nia?\",\"datePublished\":\"2024-10-21T10:59:46+00:00\",\"dateModified\":\"2024-10-21T10:59:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/\"},\"wordCount\":653,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_112734897-scaled.jpg\",\"articleSection\":[\"Firmy\",\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/\",\"url\":\"https:\/\/atena.sk\/blog\/co-je-anhedonia\/\",\"name\":\"\u010co je anhed\u00f3nia? 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