{"id":3214,"date":"2017-10-13T16:01:38","date_gmt":"2017-10-13T14:01:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=3214"},"modified":"2019-10-24T08:22:17","modified_gmt":"2019-10-24T06:22:17","slug":"navod-na-ako-nevyhoriet-takto-relaxuju-zamestnanci-ateny","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/navod-na-ako-nevyhoriet-takto-relaxuju-zamestnanci-ateny\/","title":{"rendered":"N\u00e1vod na to, ako nevyhorie\u0165: Takto relaxuj\u00fa zamestnanci Ateny"},"content":{"rendered":"\n

Pozn\u00e1te to – t\u00fd\u017ede\u0148 m\u00e1 p\u00e4\u0165 pracovn\u00fdch dn\u00ed a ka\u017ed\u00fd z nich zaber\u00e1te na pln\u00fd plyn. Ak \u010dlovek nen\u00e1jde ten spr\u00e1vny druh relaxu, hroz\u00ed mu du\u0161evn\u00e9 vyhorenie. Aj v na\u0161ej agent\u00fare pracujeme tvrdo, preto sme sa kolegov op\u00fdtali, \u010do je pre nich t\u00fdm najlep\u0161\u00edm relaxom.<\/strong><\/p>\n\n\n\n\n\n\n\n

Tr\u00e1via vo\u013en\u00fd \u010das akt\u00edvne alebo pas\u00edvne? Ktor\u00e9 miesta radi nav\u0161tevuj\u00fa a \u010domu by sa v bud\u00facnosti chceli venova\u0165?<\/p>\n\n\n\n

Kamila Hrne\u010dkov\u00e1<\/h3>\n\n\n\n

z obchodn\u00e9ho oddelenia Ateny<\/p>\n\n\n\n

Na\u0161a mana\u017e\u00e9rka Kamila mus\u00ed by\u0165 v\u017edy v strehu. Komunikuje s obchodn\u00fdmi partnermi, vyh\u013ead\u00e1va nov\u00fdch partnerov, bez telef\u00f3nu sa nepohne ani na krok a \u010dasto si bal\u00ed kufor na slu\u017eobn\u00e9 cesty. Kamila je zodpovedn\u00e1 za to, aby oddelenie napredovalo, tak\u017ee svoju pr\u00e1cu berie s pln\u00fdm nasaden\u00edm a ako prav\u00e1 ruka n\u00e1\u0161ho riadite\u013ea m\u00e1 pracovn\u00fd di\u00e1r zaplnen\u00fd odhora po spodok.<\/p>\n\n\n\n

Bez pohybu by to nebola ona<\/strong><\/p>\n\n\n\n

Kde \u010derp\u00e1 energiu do \u010fal\u0161\u00edch dn\u00ed? \u201eAspo\u0148 dvakr\u00e1t do t\u00fd\u017ed\u0148a si idem po pr\u00e1ci zacvi\u010di\u0165 do fitnes centra a pohyb m\u00e1m aj v\u010faka m\u00f4jmu psovi, ktor\u00fd miluje, ke\u010f mu h\u00e1d\u017eem lopti\u010dku alebo lietaj\u00faci tanier. Takto sa v\u017edy perfektne odreagujem od stresu,\u201c hovor\u00ed. Sympatick\u00e1 Zvolen\u010danka si rada vybehne s kamar\u00e1tmi a priate\u013eom Patrikom na Pust\u00fd hrad. \u201ePohyb a pr\u00edroda, to je to, \u010do by som dopriala \u00faplne ka\u017ed\u00e9mu, kto pracuje v kancel\u00e1rii a pod stresom,\u201c hovor\u00ed. A \u017ee je \u0161port s\u00fa\u010das\u0165ou jej identity, potvrdzuje aj skuto\u010dnos\u0165, \u017ee sa osem rokov venovala kanoistike. Pr\u00e1ve k tomuto kon\u00ed\u010dku by sa rada vr\u00e1tila. Treba u\u017e len n\u00e1js\u0165 dostatok vo\u013en\u00e9ho \u010dasu.<\/p>\n\n\n\n

\"Kamila
Kamila Hrne\u010dkov\u00e1 miluje aj jazdu na kolieskov\u00fdch kor\u010duliach.<\/figcaption><\/figure>\n\n\n\n

Marin Nedelev<\/h3>\n\n\n\n

z bulharsk\u00e9ho oddelenia Ateny<\/p>\n\n\n\n

Marin je s\u00fa\u010das\u0165ou t\u00edmu, ktor\u00fd sa v agent\u00fare star\u00e1 o z\u00e1kazn\u00edcku podporu, tak\u017ee mus\u00ed r\u00fdchlo zareagova\u0165 na v\u0161etky podnety od na\u0161ich klientov. Pr\u00e1ve v t\u00fdchto d\u0148och otv\u00e1rame nov\u00fa kancel\u00e1riu v Bulharsku a Marin hr\u00e1 v tomto smere ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu.<\/p>\n\n\n\n

Miluje ryba\u010dku a cestovanie<\/strong><\/p>\n\n\n\n

Ke\u010f si chce n\u00e1\u0161 bulharsk\u00fd kolega vy\u010disti\u0165 hlavu, zbal\u00ed si udice, stoli\u010dku a vyberie sa na ryby. Pri tejto aktivite str\u00e1vi aj hodiny a je pre neho t\u00fdm najlep\u0161\u00edm relaxom. Okrem udice m\u00e1 v\u0161ak aj \u010fal\u0161\u00edch dvoch priate\u013eov \u2013 po\u010d\u00edta\u010d s videohrami a cestovn\u00fd pas. \u201ePri hr\u00e1ch uvo\u013en\u00edm tlak aj nap\u00e4tie a upokoj\u00edm sa a cestovania sa neviem nas\u00fdti\u0165. Za\u010dal som s n\u00edm v dev\u00e4tn\u00e1stich rokoch a m\u00e1m skuto\u010dne r\u00e1d, ke\u010f stret\u00e1vam zauj\u00edmav\u00fdch \u013eud\u00ed, u\u010d\u00edm sa o cudz\u00edch kult\u00farach a sk\u00fa\u0161am nov\u00fa kuchy\u0148u,\u201c hovor\u00ed. D\u00f4le\u017eit\u00e9 pre neho ani tak nie s\u00fa s\u00faradnice miesta, na ktor\u00e9 vyraz\u00ed, ale \u013eudia, ktor\u00ed vyrazia s n\u00edm.<\/p>\n\n\n\n

\"Marin
Marin Nedelev cestuje po svete so svojou priate\u013ekou.<\/figcaption><\/figure>\n\n\n\n

M\u00e1te pocit vy\u010derpanosti? Zistite, \u010di v\u00e1m hroz\u00ed du\u0161evn\u00e9 vyhorenie.<\/a><\/p>\n\n\n\n

Krist\u00edna \u0160opo\u0148ov\u00e1<\/h3>\n\n\n\n

z nemeck\u00e9ho oddelenia Ateny<\/p>\n\n\n\n

Krist\u00ednu by ste na\u0161li sedie\u0165 v kancel\u00e1rii n\u00e1\u0161ho nemeck\u00e9ho oddelenia, kde dv\u00edha jeden telefon\u00e1t za druh\u00fdm. \u013du\u010fom, ktor\u00ed chc\u00fa pracova\u0165 ako opatrovatelia, pom\u00e1ha n\u00e1js\u0165 pr\u00e1cu, vybavi\u0165 v\u0161etky potrebn\u00e9 veci od prv\u00e9ho kontaktu a\u017e po vycestovanie a komunikuje tie\u017e s obchodn\u00fdmi partnermi.<\/p>\n\n\n\n

Vypne v\u010faka priate\u013eom<\/strong><\/p>\n\n\n\n

Po takom dni, ke\u010f sa telef\u00f3n len sotva odlep\u00ed od ucha, sa mus\u00ed Krist\u00edna hlavne dobre vyspa\u0165. Dobrou predpove\u010fou na jej \u00faspe\u0161n\u00fd de\u0148 s\u00fa teda skvel\u00e9 rann\u00e9 prebudenie a kvalitn\u00e1 k\u00e1va. \u201eA ke\u010f\u017ee m\u00e1m sedav\u00e9 zamestnanie, po pr\u00e1ci si rada vyraz\u00edm zacvi\u010di\u0165 alebo na prech\u00e1dzku. \u010co mi v\u0161ak najviac dob\u00edja energiu, s\u00fa stretnutia s priate\u013emi. V\u010faka nim dok\u00e1\u017eem v\u017edy pr\u00eds\u0165 na in\u00e9 my\u0161lienky \u2013 a pr\u00e1ve to je pod\u013ea m\u0148a ve\u013emi d\u00f4le\u017eit\u00e9,\u201c vysvet\u013euje Krist\u00edna.<\/p>\n\n\n\n

Jej ob\u013e\u00faben\u00fdm miestom je Nezidersk\u00e9 jazero v Rak\u00fasku. \u201eRada sa tam vraciam. Sadnem si na m\u00f3lo a vychutn\u00e1vam si z neho z\u00e1pad slnka. V\u017edy sa potom c\u00edtim ako znovuzroden\u00e1.\u201c Do bud\u00facna m\u00e1 v pl\u00e1ne pom\u00f4c\u0165 psom v slovensk\u00fdch \u00fatulkoch. \u201eChcem ich pravidelne ven\u010di\u0165, preto\u017ee to je najmenej, \u010do pre nich \u010dlovek m\u00f4\u017ee urobi\u0165. Sk\u00fasi\u0165 tie\u017e zohna\u0165 sponzorov, ktor\u00ed by podporili zlep\u0161enie podmienok v \u00fatulkoch a pom\u00f4c\u0165, aby si \u010do najviac ps\u00edkov na\u0161lo svoje rodiny,\u201c dod\u00e1va Krist\u00edna.<\/p>\n\n\n\n

\"Krist\u00edna
Krist\u00edna \u0160opo\u0148ov\u00e1 (druh\u00e1 z\u013eava) pr\u00edde na in\u00e9 my\u0161lienky v\u010faka priate\u013eom.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Pozn\u00e1te to – t\u00fd\u017ede\u0148 m\u00e1 p\u00e4\u0165 pracovn\u00fdch dn\u00ed a ka\u017ed\u00fd z nich zaber\u00e1te na pln\u00fd plyn. Ak \u010dlovek nen\u00e1jde ten spr\u00e1vny druh relaxu, hroz\u00ed mu du\u0161evn\u00e9 vyhorenie. Aj v na\u0161ej agent\u00fare pracujeme tvrdo, preto sme sa kolegov op\u00fdtali, \u010do je pre nich t\u00fdm najlep\u0161\u00edm relaxom.<\/p>\n","protected":false},"author":1,"featured_media":3218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nN\u00e1vod na to, ako nevyhorie\u0165: Takto relaxuj\u00fa zamestnanci Ateny - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/navod-na-ako-nevyhoriet-takto-relaxuju-zamestnanci-ateny\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vod na to, ako nevyhorie\u0165: Takto relaxuj\u00fa zamestnanci Ateny - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Pozn\u00e1te to – t\u00fd\u017ede\u0148 m\u00e1 p\u00e4\u0165 pracovn\u00fdch dn\u00ed a ka\u017ed\u00fd z nich zaber\u00e1te na pln\u00fd plyn. 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