{"id":331571,"date":"2025-02-13T15:50:39","date_gmt":"2025-02-13T14:50:39","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=331571"},"modified":"2025-02-13T15:50:43","modified_gmt":"2025-02-13T14:50:43","slug":"ako-bezpecne-pouzivat-choditko-pre-vacsiu-samostatnost","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ako-bezpecne-pouzivat-choditko-pre-vacsiu-samostatnost\/","title":{"rendered":"Ako bezpe\u010dne pou\u017e\u00edva\u0165 chod\u00edtko pre v\u00e4\u010d\u0161iu samostatnos\u0165"},"content":{"rendered":"\n

Nie v\u0161etky chod\u00edtka s\u00fa rovnak\u00e9. Niektor\u00e9 maj\u00fa kolieska, in\u00e9 nie. Niektor\u00e9 pon\u00fakaj\u00fa sedadlo, in\u00e9 len z\u00e1kladn\u00fd r\u00e1m. Spr\u00e1vny v\u00fdber z\u00e1vis\u00ed od mobility, rovnov\u00e1hy a sily u\u017e\u00edvate\u013ea. Fyzioterapeut alebo opatrovate\u013e m\u00f4\u017ee pom\u00f4c\u0165 s v\u00fdberom. Nastavite\u013en\u00e1 v\u00fd\u0161ka je d\u00f4le\u017eit\u00e1 \u2013 nespr\u00e1vne nastavenie chod\u00edtka m\u00f4\u017ee sp\u00f4sobi\u0165 nepohodlie a zv\u00fd\u0161i\u0165 riziko p\u00e1du.<\/p>\n\n\n\n\n\n\n\n

Nastavenie chod\u00edtka na spr\u00e1vnu v\u00fd\u0161ku<\/h2>\n\n\n\n

Spr\u00e1vne nastaven\u00e9 chod\u00edtko u\u013eah\u010duje pohyb a zvy\u0161uje bezpe\u010dnos\u0165. Ke\u010f sa u\u017e\u00edvate\u013e postav\u00ed vo vn\u00fatri chod\u00edtka, mal by ma\u0165 lakte mierne ohnut\u00e9, pribli\u017ene pod uhlom 15 stup\u0148ov. Ruky by mali pohodlne spo\u010d\u00edva\u0165 na r\u00fa\u010dkach. Pr\u00edli\u0161 n\u00edzke chod\u00edtko n\u00fati \u010dloveka hrbi\u0165 sa, pr\u00edli\u0161 vysok\u00e9 zas za\u0165a\u017euje ramen\u00e1.<\/p>\n\n\n\n

Spr\u00e1vna technika ch\u00f4dze<\/h2>\n\n\n\n

Mnoh\u00ed \u013eudia tla\u010dia chod\u00edtko pr\u00edli\u0161 \u010faleko pred seba, \u010do m\u00f4\u017ee vies\u0165 k strate stability. Najlep\u0161ie je posun\u00fa\u0165 chod\u00edtko len o krok dopredu a potom do\u0148 vkro\u010di\u0165. Nohy by mali zosta\u0165 v r\u00e1mci r\u00e1mu chod\u00edtka. Ak m\u00e1 chod\u00edtko kolieska, pou\u017e\u00edvatelia by sa na\u0148 nemali pr\u00edli\u0161 opiera\u0165, preto\u017ee sa m\u00f4\u017ee r\u00fdchlo pohn\u00fa\u0165. Je d\u00f4le\u017eit\u00e9 pevne uchopi\u0165 r\u00fa\u010dky a robi\u0165 pomal\u00e9, kontrolovan\u00e9 kroky.<\/p>\n\n\n\n

Pohyb po r\u00f4znych povrchoch<\/h2>\n\n\n\n

Hladk\u00e9 podlahy v interi\u00e9ri s\u00fa jednoduch\u0161ie na ch\u00f4dzu, ale vonkaj\u0161\u00ed ter\u00e9n m\u00f4\u017ee by\u0165 zradn\u00fd. Nerovnosti, koberce a prahy zvy\u0161uj\u00fa riziko zakopnutia. Chod\u00edtka s v\u00e4\u010d\u0161\u00edmi kolieskami sa lep\u0161ie pohybuj\u00fa po nerovn\u00fdch povrchoch. Ak chod\u00edtko nem\u00e1 kolieska, je bezpe\u010dnej\u0161ie ho pri ch\u00f4dzi zdvihn\u00fa\u0165, aby sa predi\u0161lo zakopnutiu. V dom\u00e1cnosti je dobr\u00e9 odstr\u00e1ni\u0165 vo\u013ene polo\u017een\u00e9 koberce a zabezpe\u010di\u0165 k\u00e1ble, aby sa minimalizovalo riziko p\u00e1dov.<\/p>\n\n\n\n

Prekon\u00e1vanie obrubn\u00edkov a schodov<\/h2>\n\n\n\n

Chod\u00edtka nie s\u00fa ur\u010den\u00e9 na schody. Ak nie je k dispoz\u00edcii rampa alebo v\u00fd\u0165ah, je lep\u0161ie h\u013eada\u0165 bezpe\u010dn\u00fa alternat\u00edvu. Pri mal\u00fdch obrubn\u00edkoch pom\u00e1ha pravidlo \u201ehore silnej\u0161ou nohou, dole slab\u0161ou\u201c. Pri v\u00fdstupe na obrubn\u00edk sa najprv zdvihne silnej\u0161ia noha, potom slab\u0161ia a nakoniec chod\u00edtko. Pri zostupe ide najsk\u00f4r chod\u00edtko, potom slab\u0161ia noha a nakoniec silnej\u0161ia.<\/p>\n\n\n\n

Bezpe\u010dn\u00e9 sadanie a vst\u00e1vanie<\/h2>\n\n\n\n

Ve\u013ea p\u00e1dov sa st\u00e1va pri sadan\u00ed alebo vst\u00e1van\u00ed. Pri sadan\u00ed treba ust\u00fapi\u0165 dozadu, k\u00fdm sa nohy nedotkn\u00fa stoli\u010dky. Pri sp\u00fa\u0161\u0165an\u00ed by mali \u013eudia dr\u017ea\u0165 ruky na opierkach stoli\u010dky, nie na chod\u00edtku. Pri vst\u00e1van\u00ed je bezpe\u010dnej\u0161ie najprv sa odtla\u010di\u0165 rukami od stoli\u010dky a a\u017e potom uchopi\u0165 chod\u00edtko.<\/p>\n\n\n\n

\u00dadr\u017eba chod\u00edtka<\/h2>\n\n\n\n

Dobre udr\u017eiavan\u00e9 chod\u00edtko poskytuje lep\u0161iu oporu a vydr\u017e\u00ed dlh\u0161ie. Je d\u00f4le\u017eit\u00e9 pravidelne kontrolova\u0165 gumen\u00e9 koncovky a kolieska, aby neboli opotrebovan\u00e9. Ak m\u00e1 chod\u00edtko brzdy, treba ich \u010dasto testova\u0165. Opatrovate\u013e alebo rodinn\u00fd pr\u00edslu\u0161n\u00edk m\u00f4\u017ee pom\u00f4c\u0165 s nastaven\u00edm a opravou.<\/p>\n\n\n\n

Spr\u00e1vne pou\u017e\u00edvan\u00e9 chod\u00edtko pom\u00e1ha seniorom a \u013eu\u010fom s obmedzenou pohyblivos\u0165ou udr\u017ea\u0165 si samostatnos\u0165. Zvy\u0161uje stabilitu, zni\u017euje riziko p\u00e1dov a u\u013eah\u010duje ka\u017edodenn\u00fd pohyb. Spolo\u010dnos\u0165 Atena<\/a> sp\u00e1ja rodiny s profesion\u00e1lnymi opatrovate\u013emi, ktor\u00ed m\u00f4\u017eu pom\u00f4c\u0165 s ka\u017edodenn\u00fdmi \u010dinnos\u0165ami. Nev\u00e1hajte n\u00e1s kontaktova\u0165 a n\u00e1jdeme pre v\u00e1s to najlep\u0161ie rie\u0161enie.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Chod\u00edtko pom\u00e1ha seniorom udr\u017ea\u0165 si samostatnos\u0165, no nespr\u00e1vne pou\u017e\u00edvanie m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko p\u00e1dov. V \u010dl\u00e1nku sa dozviete, ako si vybra\u0165 vhodn\u00e9 chod\u00edtko, spr\u00e1vne ho nastavi\u0165 a bezpe\u010dne sa s n\u00edm pohybova\u0165. Dodr\u017eiavan\u00edm jednoduch\u00fdch pravidiel sa vyhnete zbyto\u010dn\u00fdm komplik\u00e1ci\u00e1m a z\u00edskate v\u00e4\u010d\u0161iu istotu pri ch\u00f4dzi.<\/p>\n","protected":false},"author":20,"featured_media":331572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,55,210],"tags":[],"acf":{"facebookpost":"\ud83d\udeb6\u200d\u2640\ufe0f Zachovajte si nez\u00e1vislos\u0165! Spr\u00e1vne pou\u017e\u00edvanie chod\u00edtka pom\u00e1ha seniorom pohybova\u0165 sa bezpe\u010dne a pohodlne. Chcete vedie\u0165, na \u010do si da\u0165 pozor? Pre\u010d\u00edtajte si na\u0161e rady! \ud83d\udcd6","popis_socialneho_obrazku":"Bezpe\u010dn\u00e9 pou\u017e\u00edvanie chod\u00edtka"},"yoast_head":"\nAko bezpe\u010dne pou\u017e\u00edva\u0165 chod\u00edtko pre v\u00e4\u010d\u0161iu samostatnos\u0165 - Atena blog<\/title>\n<meta name=\"description\" content=\"Spr\u00e1vna technika ch\u00f4dze s chod\u00edtkom zvy\u0161uje stabilitu a pohodlie. 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