{"id":364361,"date":"2025-11-06T09:16:29","date_gmt":"2025-11-06T08:16:29","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=364361"},"modified":"2025-11-06T09:16:34","modified_gmt":"2025-11-06T08:16:34","slug":"co-robit-ak-nezvladas-novu-pracu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/","title":{"rendered":"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu?"},"content":{"rendered":"\n<p>Za\u010da\u0165 v novej pr\u00e1ci m\u00f4\u017ee by\u0165 vzru\u0161uj\u00face aj stresuj\u00face z\u00e1rove\u0148. Chce\u0161 poda\u0165 \u010do najlep\u0161\u00ed v\u00fdkon, no v\u0161etko je nov\u00e9 \u2013 \u013eudia, \u00falohy aj o\u010dak\u00e1vania. Ak m\u00e1\u0161 pocit, \u017ee sa str\u00e1ca\u0161 alebo si neist\u00fd, nie si v tom s\u00e1m. V\u00fdskumy ukazuj\u00fa, \u017ee pribli\u017ene 30 % zamestnancov sa po\u010das prv\u00fdch troch mesiacov c\u00edti pre\u0165a\u017een\u00fdch. Toto obdobie je f\u00e1zou u\u010denia, nie testom, ktor\u00fd mus\u00ed\u0161 zvl\u00e1dnu\u0165 na jednotku.<\/p>\n\n\n\n<p>Ka\u017ed\u00e1 nov\u00e1 pr\u00e1ca si vy\u017eaduje \u010das na prisp\u00f4sobenie. Aj sk\u00fasen\u00ed odborn\u00edci potrebuj\u00fa chv\u00ed\u013eu, k\u00fdm sa zorientuj\u00fa v novom prostred\u00ed a syst\u00e9moch. Ber preto tento \u010das ako prirodzen\u00fa s\u00fa\u010das\u0165 rastu, nie ako zlyhanie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krok 1: Bu\u010f k sebe \u00faprimn\u00fd<\/h2>\n\n\n\n<p>Ak c\u00edti\u0161, \u017ee pr\u00e1cu nezvl\u00e1da\u0161, zastav sa a zamysli sa. Polo\u017e si ot\u00e1zku, \u010do presne je pre teba \u0165a\u017ek\u00e9. Je to mno\u017estvo \u00faloh? Samotn\u00e1 n\u00e1pl\u0148 pr\u00e1ce? Alebo komunik\u00e1cia s kolegami? \u010c\u00edm presnej\u0161ie pochop\u00ed\u0161 probl\u00e9m, t\u00fdm jednoduch\u0161ie ho vyrie\u0161i\u0161.<\/p>\n\n\n\n<p>Zap\u00ed\u0161 si hlavn\u00e9 v\u00fdzvy a pocity, ktor\u00e9 s nimi m\u00e1\u0161. U\u017e len pomenovanie probl\u00e9mu \u010dasto zni\u017euje stres. Ke\u010f vie\u0161, \u010do \u0165a brzd\u00ed, m\u00f4\u017ee\u0161 za\u010da\u0165 robi\u0165 mal\u00e9, konkr\u00e9tne kroky vpred.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krok 2: Porozpr\u00e1vaj sa so svoj\u00edm nadriaden\u00fdm alebo kolegami<\/h2>\n\n\n\n<p>Nemus\u00ed\u0161 v\u0161etko zvl\u00e1da\u0165 s\u00e1m. Mnoho nov\u00fdch zamestnancov sa boj\u00ed prizna\u0165, \u017ee maj\u00fa probl\u00e9m, no po\u017eiada\u0165 o pomoc nie je slabos\u0165 \u2013 je to znak zrelosti. Porozpr\u00e1vaj sa otvorene s nadriaden\u00fdm alebo kolegom, ktor\u00e9mu d\u00f4veruje\u0161. Vysvetli, \u010do sa ti zd\u00e1 n\u00e1ro\u010dn\u00e9, a po\u017eiadaj o radu alebo sp\u00e4tn\u00fa v\u00e4zbu.<\/p>\n\n\n\n<p>V\u00e4\u010d\u0161ina zamestn\u00e1vate\u013eov \u00faprimnos\u0165 oce\u0148uje. Rad\u0161ej podporia niekoho, kto chce na sebe pracova\u0165, ne\u017e by mali sledova\u0165, ako v tichosti z\u00e1pas\u00ed. Kr\u00e1tky, otvoren\u00fd rozhovor \u010dasto vyrie\u0161i viac, ne\u017e t\u00fd\u017edne stresu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krok 3: Zorganizuj si de\u0148<\/h2>\n\n\n\n<p>Nov\u00ed zamestnanci sa \u010dasto c\u00edtia straten\u00ed, preto\u017ee e\u0161te nemaj\u00fa svoj rytmus. Sk\u00fas si vytvori\u0165 jednoduch\u00fd pl\u00e1n d\u0148a. Ur\u010di si priority \u2013 \u010do mus\u00ed\u0161 urobi\u0165 ako prv\u00e9, \u010do m\u00f4\u017ee po\u010dka\u0165 a s \u010d\u00edm m\u00f4\u017ee\u0161 po\u017eiada\u0165 o pomoc.<\/p>\n\n\n\n<p>S\u00fastre\u010f sa na jednu \u00falohu naraz. Oslavuj mal\u00e9 v\u00ed\u0165azstv\u00e1 \u2013 dokon\u010denie spr\u00e1vy, nau\u010denie sa nov\u00e9ho syst\u00e9mu \u010di pochopenie procesu. Pokrok prich\u00e1dza krok za krokom, nie zo d\u0148a na de\u0148.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krok 4: Neust\u00e1le sa u\u010d<\/h2>\n\n\n\n<p>Ka\u017ed\u00e1 nov\u00e1 pr\u00e1ca je \u0161ancou nau\u010di\u0165 sa nie\u010do nov\u00e9. P\u00fdtaj sa, \u010d\u00edtaj a pozoruj, ako pracuj\u00fa ostatn\u00ed. \u010c\u00edm viac sa u\u010d\u00ed\u0161, t\u00fdm viac rastie tvoja istota. Ak firma pon\u00faka \u0161kolenia, vyu\u017e\u00edvaj ich. Ak nie, n\u00e1jdi si kr\u00e1tke online zdroje k svojej oblasti.<\/p>\n\n\n\n<p>U\u010denie ukazuje tvoj z\u00e1ujem a pom\u00e1ha ti r\u00fdchlej\u0161ie sa prisp\u00f4sobi\u0165. Aj 15 min\u00fat denne venovan\u00fdch nov\u00fdm poznatkom dok\u00e1\u017ee po \u010dase prinies\u0165 ve\u013ek\u00fd rozdiel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krok 5: Staraj sa o seba<\/h2>\n\n\n\n<p>Stres a \u00fanava dok\u00e1\u017eu aj jednoduch\u00e9 \u00falohy urobi\u0165 \u0165a\u017e\u0161\u00edmi. Dopraj si dostatok sp\u00e1nku, jedz vyv\u00e1\u017eene a rob si po\u010das d\u0148a prest\u00e1vky. Kr\u00e1tka prech\u00e1dzka alebo p\u00e1r hlbok\u00fdch n\u00e1dychov pom\u00f4\u017ee vy\u010disti\u0165 myse\u013e.<\/p>\n\n\n\n<p>Nie si stroj. Najlep\u0161ie v\u00fdsledky dosahuje\u0161, ke\u010f m\u00e1\u0161 odpo\u010dinut\u00e9 telo aj myse\u013e. Rovnov\u00e1ha je k\u013e\u00fa\u010dom k dlhodob\u00e9mu \u00faspechu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krok 6: Daj si \u010das<\/h2>\n\n\n\n<p>Nikto sa nestane odborn\u00edkom za t\u00fd\u017ede\u0148. Prisp\u00f4sobenie sa nov\u00e9mu prostrediu trv\u00e1 \u2013 \u010dasto nieko\u013eko mesiacov. Neporovn\u00e1vaj sa s kolegami, ktor\u00ed s\u00fa tam dlh\u0161ie. Aj oni kedysi st\u00e1li presne na tvojom mieste.<\/p>\n\n\n\n<p>Bu\u010f k sebe trpezliv\u00fd. Ka\u017ed\u00e1 chyba \u0165a nie\u010do nau\u010d\u00ed. Ka\u017ed\u00fd mal\u00fd \u00faspech dokazuje, \u017ee sa pos\u00fava\u0161 spr\u00e1vnym smerom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si silnej\u0161\u00ed, ne\u017e si mysl\u00ed\u0161<\/h2>\n\n\n\n<p>To, \u017ee m\u00e1\u0161 v novej pr\u00e1ci \u0165a\u017e\u0161ie obdobie, neznamen\u00e1, \u017ee na to nem\u00e1\u0161. Znamen\u00e1 to, \u017ee rastie\u0161. Pokrok prich\u00e1dza vtedy, ke\u010f opust\u00ed\u0161 svoju komfortn\u00fa z\u00f3nu \u2013 a to sa pr\u00e1ve deje.<\/p>\n\n\n\n<p>Zosta\u0148 pozit\u00edvny, u\u010d sa a ver, \u017ee sa to zlep\u0161\u00ed. Tvoje \u00fasilie sa \u010doskoro prejav\u00ed v \u00faspechu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S nami to zvl\u00e1dne\u0161<\/h2>\n\n\n\n<p>Ch\u00e1peme, \u017ee zmena pr\u00e1ce prin\u00e1\u0161a v\u00fdzvy. Preto v <a href=\"https:\/\/atena.org\">spolo\u010dnosti Atena <\/a>sprev\u00e1dzame \u013eud\u00ed nielen pri h\u013eadan\u00ed nov\u00e9ho miesta, ale aj po\u010das prv\u00fdch krokov v \u0148om. Na\u0161\u00edm cie\u013eom je, aby si sa c\u00edtil istej\u0161ie a na\u0161iel v pr\u00e1ci spokojnos\u0165. Ak si nie si ist\u00fd, kam sa posun\u00fa\u0165 \u010falej, radi ti pom\u00f4\u017eeme n\u00e1js\u0165 pracovn\u00fa pr\u00edle\u017eitos\u0165, ktor\u00e1 ti bude sedie\u0165. S dobr\u00fdm veden\u00edm sa ka\u017ed\u00fd za\u010diatok m\u00f4\u017ee zmeni\u0165 na \u00faspe\u0161n\u00fd pr\u00edbeh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010da\u0165 nov\u00fa pr\u00e1cu nie je v\u017edy jednoduch\u00e9 \u2013 a to je v poriadku. Mnoh\u00ed \u013eudia maj\u00fa po\u010das prv\u00fdch t\u00fd\u017ed\u0148ov pocit, \u017ee nezvl\u00e1daj\u00fa v\u0161etko, \u010do sa od nich o\u010dak\u00e1va. Tento \u010dl\u00e1nok vysvet\u013euje, ako pomenova\u0165 probl\u00e9m, n\u00e1js\u0165 rie\u0161enie a z\u00edska\u0165 istotu krok za krokom. S \u010dasom a trpezlivos\u0165ou sa ka\u017ed\u00fd za\u010diatok d\u00e1 zvl\u00e1dnu\u0165.<\/p>\n","protected":false},"author":20,"featured_media":364362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,55,77],"tags":[],"acf":{"facebookpost":"\ud83d\ude13 C\u00edti\u0161, \u017ee nov\u00e1 pr\u00e1ca je \u0165a\u017e\u0161ia, ne\u017e si \u010dakal? Nie si v tom s\u00e1m! \ud83d\udcaa\r\nKa\u017ed\u00fd za\u010diatok je v\u00fdzva, ale aj pr\u00edle\u017eitos\u0165 r\u00e1s\u0165. \ud83c\udf31\r\nPozri si jednoduch\u00e9 kroky, ako z\u00edska\u0165 istotu a zvl\u00e1dnu\u0165 prv\u00e9 mesiace v pr\u00e1ci! \ud83d\udc47","popis_socialneho_obrazku":"Nov\u00e1 pr\u00e1ca, nov\u00e9 \u00falohy, nov\u00fd stres?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu? - Atena blog<\/title>\n<meta name=\"description\" content=\"Za\u010diatky v novej pr\u00e1ci b\u00fdvaj\u00fa \u0165a\u017ek\u00e9. Zisti, pre\u010do je to norm\u00e1lne a ako krok po kroku zvl\u00e1dnu\u0165 prv\u00e9 mesiace s v\u00e4\u010d\u0161\u00edm pokojom\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Za\u010da\u0165 v novej pr\u00e1ci je vzru\u0161uj\u00face, no \u010dasto aj stresuj\u00face. Mnoh\u00ed \u013eudia z\u00e1pasia s neistotou v prv\u00fdch mesiacoch \u2013 a to je \u00faplne be\u017en\u00e9. Tento \u010dl\u00e1nok pon\u00faka jednoduch\u00e9 kroky, ako sa prisp\u00f4sobi\u0165, zvl\u00e1dnu\u0165 tlak a z\u00edska\u0165 sebavedomie. Ka\u017ed\u00fd za\u010diatok m\u00f4\u017ee by\u0165 \u00faspe\u0161n\u00fd, ak mu d\u00e1\u0161 \u010das.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T08:16:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/insta-post-25.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu?\",\"datePublished\":\"2025-11-06T08:16:29+00:00\",\"dateModified\":\"2025-11-06T08:16:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\"},\"wordCount\":809,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg\",\"articleSection\":[\"Pracovn\u00e9 prostredie\",\"Klienti\",\"Personalistika\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\",\"url\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\",\"name\":\"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg\",\"datePublished\":\"2025-11-06T08:16:29+00:00\",\"dateModified\":\"2025-11-06T08:16:34+00:00\",\"description\":\"Za\u010diatky v novej pr\u00e1ci b\u00fdvaj\u00fa \u0165a\u017ek\u00e9. Zisti, pre\u010do je to norm\u00e1lne a ako krok po kroku zvl\u00e1dnu\u0165 prv\u00e9 mesiace s v\u00e4\u010d\u0161\u00edm pokojom\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"nov\u00e1 pr\u00e1ca\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu? - Atena blog","description":"Za\u010diatky v novej pr\u00e1ci b\u00fdvaj\u00fa \u0165a\u017ek\u00e9. Zisti, pre\u010do je to norm\u00e1lne a ako krok po kroku zvl\u00e1dnu\u0165 prv\u00e9 mesiace s v\u00e4\u010d\u0161\u00edm pokojom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/","og_locale":"sk_SK","og_type":"article","og_title":"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu? - Atena blog","og_description":"Za\u010da\u0165 v novej pr\u00e1ci je vzru\u0161uj\u00face, no \u010dasto aj stresuj\u00face. Mnoh\u00ed \u013eudia z\u00e1pasia s neistotou v prv\u00fdch mesiacoch \u2013 a to je \u00faplne be\u017en\u00e9. Tento \u010dl\u00e1nok pon\u00faka jednoduch\u00e9 kroky, ako sa prisp\u00f4sobi\u0165, zvl\u00e1dnu\u0165 tlak a z\u00edska\u0165 sebavedomie. Ka\u017ed\u00fd za\u010diatok m\u00f4\u017ee by\u0165 \u00faspe\u0161n\u00fd, ak mu d\u00e1\u0161 \u010das.","og_url":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/","og_site_name":"Atena blog","article_published_time":"2025-11-06T08:16:29+00:00","article_modified_time":"2025-11-06T08:16:34+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/insta-post-25.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Autor":"Marin Nedelev","Predpokladan\u00fd \u010das \u010d\u00edtania":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu?","datePublished":"2025-11-06T08:16:29+00:00","dateModified":"2025-11-06T08:16:34+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/"},"wordCount":809,"publisher":{"@id":"https:\/\/atena.sk\/blog\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg","articleSection":["Pracovn\u00e9 prostredie","Klienti","Personalistika"],"inLanguage":"sk-SK"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/","url":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/","name":"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu? - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg","datePublished":"2025-11-06T08:16:29+00:00","dateModified":"2025-11-06T08:16:34+00:00","description":"Za\u010diatky v novej pr\u00e1ci b\u00fdvaj\u00fa \u0165a\u017ek\u00e9. Zisti, pre\u010do je to norm\u00e1lne a ako krok po kroku zvl\u00e1dnu\u0165 prv\u00e9 mesiace s v\u00e4\u010d\u0161\u00edm pokojom","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg","width":1920,"height":1080,"caption":"nov\u00e1 pr\u00e1ca"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/co-robit-ak-nezvladas-novu-pracu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/"},{"@type":"ListItem","position":2,"name":"\u010co robi\u0165, ak nezvl\u00e1da\u0161 nov\u00fa pr\u00e1cu?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/#website","url":"https:\/\/atena.sk\/blog\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/364361"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/comments?post=364361"}],"version-history":[{"count":2,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/364361\/revisions"}],"predecessor-version":[{"id":364391,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/364361\/revisions\/364391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/media\/364362"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/media?parent=364361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/categories?post=364361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/tags?post=364361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}