{"id":406725,"date":"2026-09-30T20:20:08","date_gmt":"2026-09-30T18:20:08","guid":{"rendered":"https:\/\/atena.sk\/blog\/?p=406725"},"modified":"2026-09-30T20:21:06","modified_gmt":"2026-09-30T18:21:06","slug":"5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/","title":{"rendered":"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma"},"content":{"rendered":"\n

P\u00e1dy predstavuj\u00fa pre star\u0161\u00edch dospel\u00fdch obrovsk\u00e9 riziko. Oby\u010dajn\u00e9 po\u0161myknutie \u010dasto sp\u00f4sob\u00ed v\u00e1\u017ene zranenia. \u013dudia s prib\u00fadaj\u00facim vekom r\u00fdchlo str\u00e1caj\u00fa svalov\u00fa silu a ka\u017edodenn\u00fa rovnov\u00e1hu. T\u00e1to fyzick\u00e1 strata priamo zvy\u0161uje riziko neh\u00f4d v dom\u00e1cnosti. Seniori v\u0161ak m\u00f4\u017eu podnikn\u00fa\u0165 konkr\u00e9tne kroky, aby zostali v bezpe\u010d\u00ed. Pravideln\u00e9 cvi\u010denie \u00fa\u010dinne pom\u00e1ha budova\u0165 silu n\u00f4h a zlep\u0161uje celkov\u00fa stabilitu. Opatrovatelia m\u00f4\u017eu seniorom akt\u00edvne pom\u00f4c\u0165 vykon\u00e1va\u0165 tieto u\u017eito\u010dn\u00e9 cvi\u010denia. Tu je p\u00e4\u0165 \u013eahk\u00fdch pohybov, ktor\u00e9 m\u00f4\u017eu star\u0161\u00ed \u013eudia bezpe\u010dne robi\u0165 doma, aby predi\u0161li nebezpe\u010dn\u00fdm p\u00e1dom.<\/p>\n\n\n\n\n\n\n\n

Cvi\u010denie 1: Ch\u00f4dza od p\u00e4ty k \u0161pi\u010dke<\/strong><\/h2>\n\n\n\n

Toto jednoduch\u00e9 cvi\u010denie presne napodob\u0148uje ch\u00f4dzu po lane. V\u00fdborne tr\u00e9nuje mozog a telo, aby si udr\u017eali pevn\u00fa rovnov\u00e1hu. Senior by mal st\u00e1\u0165 bl\u00edzko steny alebo pevnej kuchynskej linky, aby mal spo\u013eahliv\u00fa oporu. Prav\u00fa p\u00e4tu polo\u017e\u00ed tesne pred \u013eav\u00e9 prsty na nohe. Potom urob\u00ed pomal\u00fd krok a \u013eav\u00fa p\u00e4tu polo\u017e\u00ed priamo pred prav\u00e9 prsty. Mal by sa pozera\u0165 priamo pred seba, nie dole na svoje nohy. T\u00fato akciu pomaly zopakuje pre 20 plynul\u00fdch krokov. Opatrovatelia by mali st\u00e1\u0165 ve\u013emi bl\u00edzko, aby okam\u017eite poskytli oporu v pr\u00edpade straty rovnov\u00e1hy.<\/p>\n\n\n\n

Cvi\u010denie 2: St\u00e1tie na jednej nohe<\/strong><\/h2>\n\n\n\n

St\u00e1tie na jednej nohe predstavuje skvel\u00fd sp\u00f4sob, ako r\u00fdchlo zlep\u0161i\u0165 ka\u017edodenn\u00fa rovnov\u00e1hu. Senior stoj\u00ed priamo za \u0165a\u017ekou a pevnou stoli\u010dkou. Pevne dr\u017e\u00ed operadlo oboma rukami. Mierne zdvihne jednu nohu zo zeme. T\u00fato poz\u00edciu dr\u017e\u00ed 10 a\u017e 15 sek\u00fand. Potom opatrne vymen\u00ed nohy a cvik zopakuje. Ke\u010f z\u00edska v\u00e4\u010d\u0161iu svalov\u00fa silu, m\u00f4\u017ee sk\u00fasi\u0165 dr\u017ea\u0165 stoli\u010dku iba jednou rukou. Nesk\u00f4r mo\u017eno nebude musie\u0165 stoli\u010dku dr\u017ea\u0165 v\u00f4bec, aby st\u00e1l \u00faplne pokojne.<\/p>\n\n\n\n

Cvi\u010denie 3: Pohyb zo sedu do stoja<\/strong><\/h2>\n\n\n\n

Tento plynul\u00fd pohyb buduje ve\u013emi siln\u00e9 svaly n\u00f4h a stred tela. Siln\u00e9 nohy s\u00fa nevyhnutn\u00e9 na v\u010dasn\u00e9 zastavenie nebezpe\u010dn\u00fdch p\u00e1dov. Senior sed\u00ed v pevnej stoli\u010dke s opierkami na ruky. Nohy polo\u017e\u00ed rovno na podlahu. Mierne sa naklon\u00ed dopredu a plynul\u00fdm pohybom sa postav\u00ed rovno. Na vytla\u010denie tela nahor pou\u017e\u00edva v\u00fdhradne svaly n\u00f4h. Opierky na ruky pou\u017eije len vtedy, ak nevyhnutne potrebuje extra pomoc. Potom si pomaly sadne sp\u00e4\u0165 do stoli\u010dky. Tento bezpe\u010dn\u00fd pohyb by mal bez prest\u00e1vky zopakova\u0165 10-kr\u00e1t.<\/p>\n\n\n\n

Cvi\u010denie 4: K\u013euky o stenu<\/strong><\/h2>\n\n\n\n

Sila hornej \u010dasti tela pom\u00e1ha seniorom r\u00fdchlo sa zachyti\u0165, ak n\u00e1hle stratia rovnov\u00e1hu. K\u013euky o stenu poskytuj\u00fa mimoriadne bezpe\u010dn\u00fd sp\u00f4sob, ako vybudova\u0165 t\u00fato d\u00f4le\u017eit\u00fa silu. Senior stoj\u00ed na d\u013a\u017eku pa\u017ee od pevnej a pr\u00e1zdnej steny. Dlane polo\u017e\u00ed rovno na stenu presne vo v\u00fd\u0161ke hrudn\u00edka. Pomaly ohne lakte a pribl\u00ed\u017ei hrudn\u00edk ve\u013emi bl\u00edzko k stene. Potom sa pevne odtla\u010d\u00ed sp\u00e4\u0165 do po\u010diato\u010dnej poz\u00edcie. Denne m\u00f4\u017ee \u013eahko urobi\u0165 10 a\u017e 15 pomal\u00fdch opakovan\u00ed tohto cvi\u010denia.<\/p>\n\n\n\n

Cvi\u010denie 5: Pochodovanie na mieste<\/strong><\/h2>\n\n\n\n

Pochodovanie je \u00fa\u017easn\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 rovnov\u00e1hu a zdravie srdca v \u00faplne rovnakom \u010dase. Senior stoj\u00ed bl\u00edzko kuchynskej linky alebo pevnej stoli\u010dky. Zdvihne prav\u00e9 koleno tak vysoko, ako mu to je pohodln\u00e9. Potom ho pomaly polo\u017e\u00ed dole a zdvihne \u013eav\u00e9 koleno. Plynule pochoduje na mieste dve pln\u00e9 min\u00faty. Ak kedyko\u013evek po\u010das cvi\u010denia c\u00edti neistotu, m\u00f4\u017ee pevne dr\u017ea\u0165 stoli\u010dku pre extra oporu a pocit istoty.<\/p>\n\n\n\n

Bezpe\u010dnostn\u00e9 tipy po\u010das cvi\u010denia<\/strong><\/h2>\n\n\n\n

Bezpe\u010dnos\u0165 mus\u00ed by\u0165 v\u017edy na prvom mieste pri vykon\u00e1van\u00ed ak\u00fdchko\u013evek fyzick\u00fdch aktiv\u00edt. Seniori by mali nosi\u0165 pohodln\u00e9 oble\u010denie a podporn\u00e9 top\u00e1nky s rovnou podr\u00e1\u017ekou. Nikdy by nemali cvi\u010di\u0165 na mokr\u00fdch alebo klzk\u00fdch podlah\u00e1ch, aby predi\u0161li zbyto\u010dn\u00fdm nehod\u00e1m. Opatrovate\u013e by mal tieto ka\u017edodenn\u00e9 aktivity v\u017edy pozorne sledova\u0165. Senior mus\u00ed okam\u017eite zastavi\u0165 cvi\u010debn\u00fa rutinu, ak c\u00edti boles\u0165, z\u00e1vraty alebo d\u00fdchavi\u010dnos\u0165. Hydrat\u00e1cia je tie\u017e ve\u013emi d\u00f4le\u017eit\u00e1, preto musia pi\u0165 vodu pred aj po cvi\u010den\u00ed.<\/p>\n\n\n\n

N\u00e1jdite si perfektn\u00fa pr\u00e1cu opatrovate\u013ea so spolo\u010dnos\u0165ou Atena<\/strong><\/h2>\n\n\n\n

H\u013ead\u00e1te ako opatrovate\u013e v\u010fa\u010dn\u00fa a stabiln\u00fa pr\u00e1cu v zahrani\u010d\u00ed? Spolo\u010dnos\u0165 Atena <\/a>je tu, aby v\u00e1m pomohla uspie\u0165. Sp\u00e1jame kvalifikovan\u00fdch opatrovate\u013eov s rodinami v z\u00e1padnej Eur\u00f3pe, ktor\u00e9 potrebuj\u00fa spo\u013eahliv\u00fa podporu. Za n\u00e1jdenie pr\u00e1ce uch\u00e1dza\u010dom ne\u00fa\u010dtujeme absol\u00fatne \u017eiadne poplatky. Ke\u010f pracujete so spolo\u010dnos\u0165ou Atena<\/a>, okam\u017eite z\u00edskate leg\u00e1lnu pracovn\u00fa zmluvu a \u00fapln\u00fa pr\u00e1vnu istotu. Vybav\u00edme za v\u00e1s v\u0161etky zlo\u017eit\u00e9 cestovn\u00e9 n\u00e1le\u017eitosti a papierova\u010dky. Poskytujeme tie\u017e priate\u013esk\u00fa nepretr\u017eit\u00fa telefonick\u00fa podporu, k\u00fdm ste v zahrani\u010d\u00ed. Z\u00edskate stabiln\u00fd pr\u00edjem a priate\u013ea na telef\u00f3ne, kedyko\u013evek potrebujete pomoc. Kontaktujte spolo\u010dnos\u0165 Atena <\/a>e\u0161te dnes, n\u00e1jdite si skvel\u00fa pr\u00e1cu a vybudujte si lep\u0161\u00ed \u017eivot.<\/p>\n\n\n\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

Ochrana star\u0161\u00edch dospel\u00fdch pred p\u00e1dmi je hlavnou prioritou pre ka\u017ed\u00e9ho opatrovate\u013ea. Rovnov\u00e1hu a silu n\u00f4h seniorov m\u00f4\u017eete \u013eahko zlep\u0161i\u0165 pomocou piatich jednoduch\u00fdch ka\u017edodenn\u00fdch pohybov. Tieto cvi\u010denia nevy\u017eaduj\u00fa \u017eiadne \u0161peci\u00e1lne vybavenie a ich vykon\u00e1vanie doma je \u00faplne bezpe\u010dn\u00e9. Kliknite na odkaz a zistite, ako m\u00f4\u017eete za\u010da\u0165 s touto zdravou rutinou e\u0161te dnes.<\/p>\n","protected":false},"author":20,"featured_media":406726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,55,210],"tags":[],"acf":{"facebookpost":"Udr\u017eujte svojich star\u0161\u00edch bl\u00edzkych v bezpe\u010d\u00ed domova! \ud83c\udfe1 P\u00e1dy predstavuj\u00fa pre seniorov obrovsk\u00e9 riziko, ale jednoduch\u00e9 ka\u017edodenn\u00e9 cvi\u010denia m\u00f4\u017eu urobi\u0165 ve\u013ek\u00fd rozdiel. \ud83d\udcaa Zostavili sme pre v\u00e1s 5 \u013eahk\u00fdch pohybov na budovanie sily n\u00f4h a zlep\u0161enie rovnov\u00e1hy. \ud83d\udeb6\u200d\u2642\ufe0f Tieto aktivity s\u00fa ide\u00e1lne pre star\u0161\u00edch dospel\u00fdch a ich opatrovate\u013eov! Pre\u010d\u00edtajte si n\u00e1\u0161 cel\u00fd \u010dl\u00e1nok a zistite, ako za\u010da\u0165 s bezpe\u010dnou dom\u00e1cou rutinou e\u0161te dnes. \u2728\ud83d\udc47","popis_socialneho_obrazku":"Udr\u017eujte seniorov v bezpe\u010d\u00ed: Top 5 cvi\u010den\u00ed"},"yoast_head":"\n5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma - Atena blog<\/title>\n<meta name=\"description\" content=\"Objavte p\u00e4\u0165 jednoduch\u00fdch a bezpe\u010dn\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma. Opatrovatelia m\u00f4\u017eu tieto rutiny vyu\u017ei\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma - Atena blog\" \/>\n<meta property=\"og:description\" content=\"P\u00e1dy predstavuj\u00fa pre star\u0161\u00edch dospel\u00fdch v\u00e1\u017ene riziko, ale pravideln\u00fd pohyb im dok\u00e1\u017ee \u00fa\u010dinne predch\u00e1dza\u0165. N\u00e1\u0161 nov\u00fd sprievodca prin\u00e1\u0161a p\u00e4\u0165 jednoduch\u00fdch cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017eu seniori bezpe\u010dne vykon\u00e1va\u0165 doma. Tieto nen\u00e1ro\u010dn\u00e9 aktivity r\u00fdchlo vybuduj\u00fa silu n\u00f4h a v\u00fdrazne zlep\u0161ia rovnov\u00e1hu. Pre\u010d\u00edtajte si cel\u00fd \u010dl\u00e1nok a pom\u00f4\u017ete udr\u017ea\u0165 svojich bl\u00edzkych zdrav\u00fdch a v bezpe\u010d\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T18:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T18:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise-1024x572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma\",\"datePublished\":\"2026-09-30T18:20:08+00:00\",\"dateModified\":\"2026-09-30T18:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\"},\"wordCount\":888,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png\",\"articleSection\":[\"Pracovn\u00e9 prostredie\",\"Klienti\",\"O\u0161etrovate\u013estvo\"],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\",\"url\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\",\"name\":\"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png\",\"datePublished\":\"2026-09-30T18:20:08+00:00\",\"dateModified\":\"2026-09-30T18:21:06+00:00\",\"description\":\"Objavte p\u00e4\u0165 jednoduch\u00fdch a bezpe\u010dn\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma. Opatrovatelia m\u00f4\u017eu tieto rutiny vyu\u017ei\u0165.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png\",\"width\":1376,\"height\":768,\"caption\":\"cvi\u010denia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/atena.sk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma - Atena blog","description":"Objavte p\u00e4\u0165 jednoduch\u00fdch a bezpe\u010dn\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma. Opatrovatelia m\u00f4\u017eu tieto rutiny vyu\u017ei\u0165.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/","og_locale":"sk_SK","og_type":"article","og_title":"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma - Atena blog","og_description":"P\u00e1dy predstavuj\u00fa pre star\u0161\u00edch dospel\u00fdch v\u00e1\u017ene riziko, ale pravideln\u00fd pohyb im dok\u00e1\u017ee \u00fa\u010dinne predch\u00e1dza\u0165. N\u00e1\u0161 nov\u00fd sprievodca prin\u00e1\u0161a p\u00e4\u0165 jednoduch\u00fdch cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017eu seniori bezpe\u010dne vykon\u00e1va\u0165 doma. Tieto nen\u00e1ro\u010dn\u00e9 aktivity r\u00fdchlo vybuduj\u00fa silu n\u00f4h a v\u00fdrazne zlep\u0161ia rovnov\u00e1hu. Pre\u010d\u00edtajte si cel\u00fd \u010dl\u00e1nok a pom\u00f4\u017ete udr\u017ea\u0165 svojich bl\u00edzkych zdrav\u00fdch a v bezpe\u010d\u00ed.","og_url":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/","og_site_name":"Atena blog","article_published_time":"2026-09-30T18:20:08+00:00","article_modified_time":"2026-09-30T18:21:06+00:00","og_image":[{"width":1024,"height":572,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise-1024x572.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Autor":"Marin Nedelev","Predpokladan\u00fd \u010das \u010d\u00edtania":"1 min\u00fata"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma","datePublished":"2026-09-30T18:20:08+00:00","dateModified":"2026-09-30T18:21:06+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/"},"wordCount":888,"publisher":{"@id":"https:\/\/atena.sk\/blog\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png","articleSection":["Pracovn\u00e9 prostredie","Klienti","O\u0161etrovate\u013estvo"],"inLanguage":"sk-SK"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/","url":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/","name":"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png","datePublished":"2026-09-30T18:20:08+00:00","dateModified":"2026-09-30T18:21:06+00:00","description":"Objavte p\u00e4\u0165 jednoduch\u00fdch a bezpe\u010dn\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma. Opatrovatelia m\u00f4\u017eu tieto rutiny vyu\u017ei\u0165.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/09\/exercise.png","width":1376,"height":768,"caption":"cvi\u010denia"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/5-jednoduchych-cviceni-na-prevenciu-padov-ktore-mozu-seniori-robit-doma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/"},{"@type":"ListItem","position":2,"name":"5 jednoduch\u00fdch cvi\u010den\u00ed na prevenciu p\u00e1dov, ktor\u00e9 m\u00f4\u017eu seniori robi\u0165 doma"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/#website","url":"https:\/\/atena.sk\/blog\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/atena.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/406725"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/comments?post=406725"}],"version-history":[{"count":3,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/406725\/revisions"}],"predecessor-version":[{"id":406769,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/posts\/406725\/revisions\/406769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/media\/406726"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/media?parent=406725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/categories?post=406725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/wp-json\/wp\/v2\/tags?post=406725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}