High blood pressure is a common health problem. Professionally, it is called hypertension. If left untreated, it seriously damages the heart and blood vessels. However, the diagnosis does not mean the end of joy. Seniors can live happily even with this disease. Often, small changes in daily habits are enough. Family and caregivers are an important support during these changes. Here are five ways to improve the lives of seniors with high blood pressure.
1. Healthy diet as a basis
Food directly affects our body. With high pressure, the key is to limit salt. Salt retains water and puts unnecessary strain on the blood vessels. Remove the salt shaker from the table. Season food with herbs, garlic or lemon juice. Avoid convenience foods, canned foods and cold cuts. These foods contain a lot of hidden salt.
The plate should be full of fruits and vegetables. They contain potassium, which relaxes the blood vessels and helps to excrete salt. Whole grains and lean meats are also advisable. The fibre in them keeps the heart fit. A colourful and fresh plate is a guarantee of better health.
2. Daily movement
Movement strengthens the heart muscle. A strong heart pumps blood more easily, and the pressure naturally decreases. Exercise also helps maintain a healthy weight. Losing extra pounds will give the heart a lot of relief. Seniors don’t have to run marathons.
Just plain walking is enough. The goal is thirty minutes of exercise a day. Working in the garden or swimming is also good. These activities do not strain the joints. Always check with your doctor before starting exercise. Regular exercise gives energy, improves mood and a sense of independence.
3. Less stress, more peace of mind
Stress increases blood pressure. The body then secretes hormones that constrict blood vessels. Seniors need to find a way to relax. Simple breathing exercises help a lot. Ten minutes of quiet breathing a day is enough.
Hobbies such as reading, doing crosswords or handicrafts calm the mind. Company is also important. Loneliness often causes sadness and stress. Conversations with family and laughter are the best medicine. Mental well-being is as important for pressure as medication.
4. Quality sleep
The body regenerates itself mainly in sleep. Then the pressure naturally decreases. Lack of sleep harms the heart and blood vessels. Keep to a regular regime. Go to bed and get up at the same time. The bedroom should be quiet, dark and cool.
Do not drink coffee or alcohol in the evening as they disturb sleep. Also avoid heavy meals before bedtime. If a senior snores, tell the doctor. It may be sleep apnea, which increases pressure. Good rest gives the body strength for the day.
5. Medicines and control
Sometimes a lifestyle change is not enough. Taking medication is often necessary. Take medicines exactly as prescribed by your doctor. Do not skip doses and do not change them arbitrarily. High pressure does not hurt, therefore it is treacherous. Use a medication dispenser so you don’t forget. Also measure your blood pressure at home. Write the readings down in a notebook and show them to your doctor. These records will help adjust treatment as best as possible.
High pressure can be managed. A healthy diet, exercise, rest, sleep and medication are essential for success. These steps will not only prolong life, but also improve its quality. Seniors can enjoy time with loved ones without unnecessary worry.
We at Atena know how important quality care is. We are looking for caregivers and medical staff all over Europe. We help families find reliable staff for their loved ones. We are there for you every step of the way. Visit our website to find out more about our services today.
