How to keep seniors healthy: Recognizing dehydration and malnutrition
Recognizing the signs of dehydration and malnutrition is essential to the health of seniors. Symptoms of dehydration include dark urine and dizziness, while malnutrition can manifest as unplanned weight loss and weakness. Aging increases the risk of these conditions due to a decreased sense of thirst and other health problems. Simple preventative measures, such as encouraging regular fluid intake and providing nutritious meals, are key to their well-being.