As the flu and cold season approaches, seniors and their caregivers are at higher risk of getting sick. It is imperative to take proactive measures to avoid getting sick. Here are seven practical and actionable tips that can help seniors and caregivers alike stay healthy.
1. Get vaccinated
The flu vaccine remains one of the most effective ways to prevent influenza. Seniors, especially those over 65, should get an annual flu vaccine early in the season. Caregivers should also get vaccinated to protect themselves and the people they care for. Ask your health care provider to select the most appropriate vaccine.
2. Desinfect surfaces that are frequently touched daily
Cold and flu viruses can survive on surfaces for hours or even days. Regularly disinfect items such as door handles, remote controls, telephones and countertops. Use disinfectant wipes or sprays that target both viruses and bacteria to increase protection. Caregivers should incorporate these cleaning procedures into daily tasks to minimize the spread of viruses.
3. Wearing masks in crowded areas
Wear masks when visiting public areas, especially during flu season. In crowded places such as grocery stores or public transportation, viruses can easily spread. A good quality mask helps reduce the likelihood of inhaling airborne viruses. Caregivers and seniors alike should make this a habit in high-risk environments.
4. Use humidifiers to keep indoor air moist
Cold, dry air can irritate the respiratory system, making it easier for viruses to take hold. Use a humidifier at home to keep the air moist, especially in winter when heating systems dry out the air. Be sure to clean the humidifier regularly to prevent mold.
5. Wash your hands regularly and properly
Hand washing is essential, but it depends on how you do it. Use soap and warm water, taking at least 20 seconds to clean your hands. Focus on the fingertips, under the nails and between the fingers. Hand sanitizer with at least 60% alcohol is a good substitute, but nothing beats proper hand washing. Encourage seniors to wash their hands after touching surfaces in public or after using the restroom.
6. Good sleep for a stronger immune system
Sleep is key to maintaining a strong immune system. Seniors and caregivers should try to get at least 7-8 hours of sleep per day. Quality sleep, such as keeping a regular bedtime and creating a quiet, dark environment, will make it easier to rest. A well-rested body fights infections more effectively.
7. Ventilate living areas
Maintaining air circulation helps to reduce the concentration of microbes indoors. Open windows or doors for a few minutes each day, even in colder weather. Good ventilation is key to keeping living spaces fresh and virus-free. Caregivers should ensure that rooms are regularly ventilated, especially in the homes of seniors who spend most of their time indoors.
Taking preventive steps now will help seniors and caregivers avoid unnecessary illnesses during flu and cold season.
At Atena, we care about the well-being of our caregivers and clients. We offer support, advice and high quality services that make caring easier and safer. Contact us to learn more about how we can help you during flu season and beyond.
