Seniors can lose interest in food for many reasons. Medical conditions, medications, or even emotional factors such as loneliness can affect cravings. Your job as a caregiver is to recognize these factors. When you know what is causing the problem, you can find effective solutions.
Offer smaller portions but more often
Instead of three large meals, offer smaller portions more often throughout the day. Large meals can overload seniors, especially if they don’t feel hungry. Smaller, manageable portions are easier to digest and can help reignite interest in food.
Make the meal more enjoyable
How food looks and smells can make a big difference. Brightly coloured plates of food can be more attractive. Try to create a comfortable environment during the meal – sit with the person, engage in conversation and avoid distractions such as the TV. A calm atmosphere can encourage them to eat more.
Focus on nutrient-rich foods
Quality is often more important than quantity. Offer nutrient-rich but not too heavy meals. Smoothies full of fruits, vegetables and protein are a great choice. Soups, eggs and yogurt can also provide valuable nutrients without overwhelming the stomach.
Promote hydration
Sometimes seniors can confuse thirst with hunger. Make sure they drink plenty of fluids during the day, especially water. If plain water doesn’t taste good, try flavoured water, herbal teas or fruit juices. Hydration plays an important role in maintaining appetite and overall health.
Respect their preferences
Taste preferences often change with age. Pay attention to the foods they like and try to include them in meals. If a senior doesn’t like certain textures or flavors, find alternatives that will provide the same nutritional value but will be more appealing to him or her.
Monitoring of medicines
Some medications may cause loss of appetite as a side effect. If you notice a significant change after a new prescription, talk to your healthcare professional. He or she can adjust the dosage or offer alternatives that have less of an effect on the feeling of hunger.
Use dietary supplements if necessary
If a senior still has trouble eating enough, nutritional supplements can help. These supplements come in different forms, such as drinks or powders, and provide essential vitamins and minerals. However, always check with a healthcare professional before adding any supplements to the diet.
Be patient and in solidarity
Encouraging a senior to eat can be challenging, but it’s important to remain patient. Force-feeding or pressure can have a negative effect. Instead, offer meals and snacks without making an issue of it. Celebrate small successes, such as when they finish their meal, and focus on incremental progress.
At Atena, we understand the challenges of caregiving. If you’re looking for expert support or advice, our team is here for you. Contact us today to learn more about how we can make your job easier!
