Not all walkers are the same. Some have wheels, others don’t. Some offer a seat, others just a basic frame. The right choice depends on the mobility, balance and strength of the user. A physical therapist or caregiver can help with the selection. Adjustable height is important – incorrectly adjusting the walker can cause discomfort and increase the risk of falling.
Adjusting the walker to the correct height
A properly adjusted walker facilitates movement and increases safety. When the user stands inside the walker, the elbows should be slightly bent, at an angle of approximately 15 degrees. The hands should rest comfortably on the handles. A walker that is too low forces the person to slouch, while one that is too high puts strain on the shoulders.
Correct walking technique
Many people push the walker too far in front of them, which can lead to a loss of stability. It is best to move the walker just one step forward and then step into it. The feet should remain within the frame of the walker. If the walker has wheels, users should not lean on it too much as it can move quickly. It is important to grasp the handles firmly and take slow, controlled steps.
Movement on different surfaces
Smooth floors indoors are easier to walk on, but outdoor terrain can be treacherous. Uneven surfaces, carpets and thresholds increase the risk of tripping. Walkers with larger wheels move better on uneven surfaces. If a walker doesn’t have wheels, it’s safer to lift it when walking to prevent tripping. In the home, it is a good idea to remove loose rugs and secure cables to minimise the risk of falls.
Overcoming kerbs and steps
Walkers are not designed for stairs. If a ramp or lift is not available, it is better to look for a safe alternative. For small kerbs, the rule “up with the stronger leg, down with the weaker” helps. When ascending a kerb, the stronger leg goes up first, then the weaker leg, and finally the walker. When descending, the walker goes first, then the weaker leg, and finally the stronger leg.
Safe sitting and getting up
Many falls happen when sitting down or getting up. When sitting down, you need to step back until your feet touch the chair. When lowering, people should keep their hands on the arms of the chair, not on the walker. When standing up, it is safer to push off the chair with the hands first and then grasp the walker.
Walker maintenance
A well-maintained walker provides better support and lasts longer. It is important to check the rubber end caps and wheels regularly to ensure they are not worn out. If the walker has brakes, they should be tested frequently. A caregiver or family member can help with adjustments and repairs.
A properly used walker helps seniors and people with limited mobility maintain their independence. It increases stability, reduces the risk of falls and facilitates everyday movement. Atena connects families with professional caregivers who can help with activities of daily living. Feel free to contact us and we will find the best solution for you.
