When the temperature rises and the sun is stronger, it is important to pay extra attention to seniors. The summer season brings not only joy and enthusiasm, but also certain risks that can seriously affect older people. By taking a few simple precautions, we can ensure that seniors fully survive these warm months so that they can make it through in good health and without discomfort. Today, we’ll look at the potential risks older people face in hot weather and give you practical advice to help you look after them with ease. In addition, we will suggest various enjoyable activities for seniors for this time of year.
Keep the elderly hydrated
In hot weather, it is very important for seniors to maintain proper hydration. Encourage them to drink plenty of fluids throughout the day, especially water. Remind them to carry a reusable water bottle and to drink often, even if they are not thirsty. In addition, offer them water-rich foods such as fruits and vegetables, which can contribute to their overall hydration.
Protection from the sun
Protecting seniors from the harmful effects of the sun is essential. They should wear light and bright clothing that covers their arms and legs. Don’t forget to provide them with a hat and sunglasses to protect them from high UV rays. Regular use of sunscreen with SPF, especially on exposed areas, can help prevent sunburn and reduce the risk of skin cancer.
Keeping cool
Extreme heat can lead to overheating or heat stroke, which can be dangerous for seniors. Make sure they stay in a cool environment, whether in air-conditioned rooms or in the shade outside. If they don’t have air conditioning at home, help them find cool places outdoors, such as coffee shops, community companies or shopping malls. In addition, the use of fans, cool showers or baths and wearing light, breathable clothing is advisable to cool down.
Planning outdoor activities
Despite the summer heat, seniors can still enjoy outdoor activities. However, you need to plan them sensibly. Encourage them to engage in physical activity during the cooler parts of the day, such as early in the morning or later in the evening. Gentle exercises such as walking, swimming or Tai Chi can help with activity while reducing the risk of overheating. It is important to remind seniors to take breaks during any physical activity, seek shade, and listen to their bodies.
Social activity
Summer provides an excellent opportunity for seniors to meet loved ones and engage in social activities. Organize picnics, family barbecues or trips to local parks to enjoy nature and spend quality time with family and friends. Take them to cultural events such as concerts or outdoor movies to encourage social interaction and a sense of belonging.
Hobbies and handicrafts indoors
When the heat becomes too intense, indoor hobbies and handicrafts can be a pleasant alternative for seniors. Create a space where they can engage in activities such as painting, knitting, playing board games or solving puzzles. These activities not only stimulate their minds, but also offer the opportunity to socialise and develop creativity.
Consult their doctor
Seniors are sensitive. It’s a great idea to go out, but the safety and well-being of seniors are a priority. Some medications that seniors usually take (anothics, non-steroidal antiphlogistic drugs and thiazide diuretics) can increase sensitivity to sunlight or impair the body’s ability to regulate temperature. This can put them at higher risk of heat-related illnesses. Seniors should consult with their healthcare providers to understand all possible drug interactions and take precautions if necessary.
Remember to prioritize the needs of seniors as they bask in the sun during the summer. By taking a few simple precautions such as hydration, sun protection and keeping cool, we can ensure their safety and enjoyment this time of year. Remember, it’s the little things that can make a big difference in their lives. So let’s make the most of the summer together by taking part in a variety of activities suitable for all seniors.
Hot or cold – Atena will be there for you! Whether you’re facing challenges, need advice, or it’s time to go home and need someone to provide transport – Atena will be available no matter the time or day…
