In navigating the elder care field, caregivers are constantly searching for treatments that offer efficacy without compromise. Although modern medicine provides a solid foundation, the regenerative effects of alternative medicine are increasingly appreciated. Many caregivers focus on the old secrets of herbs. Let’s review some of the herbs that have proven themselves in studies.
Turmeric (Curcuma longa)
- What makes it special: Curcumin, the main active ingredient in turmeric, has shown significant anti-inflammatory effects. According to a 2017 study published in the journal“Foods,” curcumin matches or even surpasses ibuprofen in reducing arthritis-related pain, but without the side effects on the digestive tract.
- Use: In addition to arthritis relief, curcumin is shown to be effective in slowing the progression of Alzheimer’s disease and relieving indigestion. Adding turmeric to food or drinking tea containing turmeric can be both tasty and medicinal.
Ginger (Zingiber officinale)
- What makes it special: In 2016, a review published in the journal“Integrative Medicine Insights” highlighted the effectiveness of ginger against nausea, especially post-operative nausea and chemotherapy-induced nausea. In some cases, ginger has been found to be more effective than prescription anti-nausea drugs.
- Use: In addition to its anti-nausea properties, ginger may also be beneficial for overall digestive health. Seniors can benefit from its beneficial effects through ginger tea, ginger candies or even ginger foods.
Lavender (Lavandula angustifolia)
- What makes it special: A study published in the“Journal of the Medical Association of Thailand” found that inhaling lavender essential oil can reduce levels of cortisol, a stress hormone, and thus promote relaxation.
- Use: Its calming properties make it ideal for seniors who struggle with anxiety or sleep disorders. Using lavender sachets, essential oils or drinking lavender tea can have calming effects.
Chamomile (Matricaria chamomilla)
- What makes it special: According to a study in the journalMolecular Medicine Reports, chamomile extract has potential sleep-enhancing properties, with some results suggesting it is as effective as benzodiazepine drugs, but with fewer side effects.
- Use: Chamomile can be beneficial for seniors who suffer from insomnia or inflammatory conditions. Warm chamomile tea before bedtime can set the stage for restful sleep.
Why choose herbal alternatives
- Gentle on the body: most herbs are gentle and have minimal side effects, which is especially beneficial for the sensitive condition of seniors.
- Economical: Many herbs are gentler on the wallet compared to prescription drugs.
- All-round health: Herbs don’t just address symptoms. They aim to improve overall wellbeing and offer a holistic approach to health.
Let Atena help you
Always keep in mind that although the allure of herbal treatment is strong, its inclusion should be done under the guidance of health professionals, especially for seniors.
Caregivers who are committed to providing the best care may find alternative medicine a rewarding avenue to explore. For those caregivers looking to connect with seniors who value holistic approaches, Atena is ready to be your partner. Start your journey into compassionate care with us!
