What are the habits of successful people? Successful people use practices that are close to their hearts. For example, some people sleep only 4 hours a day, while others need to sleep eight hours a day to be as productive as possible the next day. Or they always drink coffee on an empty stomach immediately after waking up and then go to work.
So how do you find your own system for success and higher productivity?
Every person is different and has different needs. However, there is evidence that sufficient sleep is necessary to increase productivity at work. According to the latest research, it should be a minimum of six and a maximum of nine hours. It is definitely necessary to follow a proper lifestyle and drinking regime. Drink clean water throughout the day. Avoid alcohol, cigarettes and large amounts of sugar.
To keep your brain active, your body needs to be active too, so take several short breaks during work to exercise your whole body, especially if you have a sedentary job. Before you leave work, take stock of everything you’ve done during the day, write down what you missed. Prepare a schedule of your priorities for the next day so that you don’t stress yourself out with other activities that aren’t the most important. It’s a kind of mental exercise to help you focus on your main goals and make sure you get them done on time. Don’t take your work home and go for at least 20 more minutes for a run or a meditation exercise that will clear your head completely.
