As we grow older, the need for a companion and psychological support often increases. Although various interventions such as exercises, therapies and social activities make a significant difference, there is a simpler and cuter solution: pets.

More than just furry friends: facts and insights

  • Improving mental health

Loneliness is a pressing problem among seniors. A University of Michigan study found that pet ownership can reduce feelings of loneliness by up to 36%. The unconditional love of pets provides a lasting emotional anchor that prevents depressive symptoms. Interacting with pets has been shown to increase levels of oxytocin, a hormone responsible for relationship building and emotional well-being.

  • Physical well-being:

Regular walks with dogs not only offer exercise, but also improve cardiovascular health. According to the American HeartAssociation, ownership of pets, especially dogs, is associated with a reduced risk of heart disease. The simple act of petting an animal, whether cat or dog, helps lower blood pressure, according to findings from the State University of New York at Buffalo.

  • Routine and cognitive function:

Caring for a pet requires a routine that provides seniors with daily structure. This can be essential for cognitive function as it promotes regular engagement and mental activity. Some studies have even shown that Alzheimer’s patients exhibit fewer anxiety outbursts when an animal is in their environment.

  • Therapeutic interaction:

Animal-assisted therapy, especially with dogs and horses, has become widespread in elderly care facilities. In addition to the joy these interactions bring, research from institutions like the Mayo Clinic confirms that these therapies reduce pain, anxiety, depression and fatigue in people with health problems.

Choosing the right pet: Matching energy and needs

When choosing a pet, it is essential to match the energy and needs of the pet with the capabilities of the senior. A thoughtfully chosen pet can truly become a beloved part of a senior’s life and enrich their everyday experiences. Let’s take a look at the most common choices and the benefits they bring:

Cats

Benefits: cats are easy to care for, affectionate and independent. They are known to often curl up next to their owners, giving them warmth and a sense of security. Because of their generally relaxed demeanor, they can be a source of peace in a senior’s life.

Cons: Although cats are generally low maintenance, they do require litter box maintenance. For some seniors, this task can be challenging. In addition, possible allergies should be considered.

Dogs

Benefit: Dogs are not only loyal, but are often considered members of the family. Their playful nature can bring joy and laughter, and the responsibility of walking them gives seniors both exercise and a reason to get outside and get some fresh air.

Cons: Not all dog breeds are suitable for all seniors. Larger, more energetic breeds could be threatening to them, while smaller breeds might be too fragile. Regular visits to the vet, training and grooming can also be challenging.

Birds

Benefit: Birds with their colourful feathers and melodious song can be a source of visual and auditory delight. Their presence can be vibrant and uplifting. Birds such as parrots can even learn to mimic words, offering an interactive experience.

Cons: Depending on the species, birds may require significant social interaction. Their cages must be cleaned frequently and their diet, which often consists of seeds, fruit and occasionally insects, must be checked regularly.

Fish

Benefit: In addition to being decorative, watching fish swim gracefully in an aquarium can be a meditative experience for seniors that promotes mental relaxation. The gentle bubbling of the water and the play of light can create a peaceful atmosphere.

Cons: While fish tanks are soothing, water quality, temperature and filtration need to be monitored. Regular cleaning is a must and ensuring the right amount of fish food is very important.

Our goal

Understanding the deeper needs of seniors is our strength at Atena. We’re not just about job placement; we emphasize holistic well-being. From finding the perfect caregiver to advising on pet choices for seniors, Atena is your trusted partner. We are here to ensure that both carers and patients thrive, providing them with all the support and information they need.