Moving to a new country brings many challenges. One of the most common feelings is nostalgia. You might miss your family, friends or familiar surroundings. Nostalgia is normal. It doesn’t mean you can’t handle your job or life abroad. The first step to coping with this feeling is to accept it.
Stay in touch with home
Technology makes it easier to maintain contact. Regular phone or video calls with family and friends help you feel closer to home. Sharing your experiences with loved ones also strengthens your emotional support. Try to set a schedule for phone calls. This will give you something to look forward to.
Create a daily routine
A steady daily routine can reduce anxiety. Simple activities such as preparing meals, exercising, or keeping a work schedule create structure. Routines give a sense of control. It helps your mind focus on the present instead of longing for the past.
Explore your new environment
Exploring new surroundings can reduce feelings of isolation. Visit local shops, parks and cultural sites. Small discoveries will make your stay more enjoyable and help you get to know your surroundings. Meeting local people can also improve your language skills and self-confidence.
Connecting with others
Making friends in a new country helps combat loneliness. Talk to neighbours or other caregivers. Join social groups or online communities for people from your home country. Sharing experiences with others who understand your situation can be very comforting.
Take care of your mind and body
Physical and mental health are linked. Exercise, eat healthy and get enough sleep. Practicing mindfulness or keeping a journal can help you process emotions. When you feel physically strong, coping with homesickness is easier.
Set personal goals
Focus on the small everyday successes. Learning a new skill or perfecting a language can give you a sense of progress. Celebrate each success. This positive focus takes your attention away from homesickness and toward personal growth.
Remember your goal
You went abroad to make a difference and earn your future. Keep your goals in mind. Remind yourself that challenges are temporary and part of the journey. Every day abroad brings new experiences, resilience and confidence.
Atena supports you every step of the way
At Atena, we understand how challenging it can be to adapt to a new country. We support our caregivers before and during their stay. From advice on settling in to answering questions about day-to-day life, we’re here for you. With Atena, you are never alone on your journey abroad.
