3 04, 2023

Learn to cope with stressful situations

April 3rd, 2023|Categories: Clients, Legal advice|

The breathing technique can serve as a short-term solution to reduce stress as it helps to increase oxygen levels and reduce carbon dioxide levels in the body. However to manage stress effectivel, it is important to adopt long-term coping strategies such as exercise. Addressing the root cause of stress such as marital or financial problems is also key. Atena can help by providing better work.