15 04, 2026

How to add healthy calories to the diet of seniors

April 15th, 2026|Categories: Clients, Companies, Nursing|

Many older adults struggle with weight loss and poor appetite as they age. Our new guide explains why adding nutritious calories is key to preventing dangerous falls. You'll learn simple methods to incorporate healthy fats, protein, and refreshing watermelon into your daily meals. Read this article to protect your loved ones and boost their energy.

8 04, 2026

How our itinerary makes it easier to work abroad

April 8th, 2026|Categories: Clients, Companies, Nursing|

Travelling across international borders for temporary work often causes workers unnecessary worry and confusion. A custom digital itinerary solves this problem by securely organizing your entire route right on your phone. You get direct access to visual guides, easy ticket uploading and instant support networks. This beautifully organized approach allows caregivers and workers to focus purely on their jobs.

16 03, 2026

Celebrating 18 years of connecting people and work

March 16th, 2026|Categories: Clients, Nursing, Video Shorts|

Our 18th anniversary is a testament to our long history of helping people achieve higher earnings and a better standard of living. We provide comprehensive logistics, including organised transport directly to your new workplace in the Netherlands or Germany. Trust our experience to help you find the professional stability you deserve.

10 03, 2026

Big change: we now pay your tickets in full

March 10th, 2026|Categories: Clients, What's new in Atena, Nursing|

We used to have a shipping bonus system, but after listening to your feedback, we've improved this benefit. We now provide fully paid transport for all rotations lasting two months or more. Our team has also improved the itinerary system to provide trip information faster and clearer. This change ensures a stress-free experience and allows caregivers to keep all of their earned salary.

18 02, 2026

An Unexpected Trip: Why You Should Pack Your Bags Anyway

February 18th, 2026|Categories: Clients, I'm looking for work, Nursing|

Personal profiles and job descriptions reveal only a small part of what life is really like with a new family. By taking on a role that seems different, you gain language skills and adaptability that you can’t learn at home. This article explains why the unexpected is often the right choice.

12 02, 2026

5 simple steps to a better life for seniors with high blood pressure

February 12th, 2026|Categories: Clients, Legal advice, Nursing|

Care for an elderly person with high blood pressure requires a comprehensive approach involving both diet and rest. In this article, you'll find five proven ways to reduce the risk of complications and improve daily well-being. Adhering to these principles yields long-term results and vitality.

29 01, 2026

Seating Exercises for Older Adults

January 29th, 2026|Categories: Nursing, Clients, Companies|

Many older people believe that exercise is pointless when mobility is limited. However, the opposite is true—simple movements while sitting are key to maintaining strength, healthy joints, and better blood circulation. This safe form of activity helps relieve stiffness and gives older adults the stability they need in their daily lives. At Atena, we believe that even small steps can lead to big changes in quality of life.

29 01, 2026

Seated exercise for seniors

January 29th, 2026|Categories: Clients, Companies, Nursing|

Many seniors feel that with limited mobility, exercise no longer makes sense. However, the opposite is true - simple seated movement is the key to maintaining strength, healthy joints and better circulation. This safe form of activity helps relieve stiffness and gives seniors the stability they need in everyday life. Atena and I believe that even small steps lead to big changes in quality of life.