Moving a senior from bed to chair, from wheelchair to toilet or to another position may seem simple. But without proper technique, both the caregiver and the patient can be injured. Moving safely prevents falls, back injuries and unnecessary stress. It also builds trust between the senior and caregivers. Here are the most important things you should know about it.
Plan before you move
Never rush the move. Always take a moment to plan. Check your surroundings. Is the floor dry? Is there enough room? Are mobility aids such as walkers or a wheelchair nearby? Communicate with the senior. Tell him or her what you are doing. Even if they can’t respond, your words can reassure them.
Use your body in the right way
Use your legs to lift, not your back. Keep your back straight and bend your knees. Move close to the senior to avoid stretching or leaning. Keep feet shoulder width apart to maintain balance. When lifting or helping, pull in your abdominal muscles to protect your spine.
Work according to the senior’s abilities
Encourage your senior to help you during the move. Even small movements make a difference. Ask him to push with his hands or feet if he can. This will give them some control and reduce your burden. It also increases their confidence and independence.
Use tools if necessary
Don’t just rely on your strength. Use transfer aids such as sliding mats or transfer boards. These aids are easy to find and can reduce the risk of injury. If the senior uses a wheelchair, lock the wheels before moving. If possible, adjust the height of beds and chairs to reduce the need for lifting.
Stay calm and focused
Unexpected things can happen. A senior may lose their balance or forget what is happening. If you stay calm, you will respond better. Always move slowly and give clear directions. Watch for signs of pain or fear and adjust your approach if necessary.
Ask for help when you need it
Some transfers are not safe to perform alone. If the person is heavy or has limited mobility, ask for help. Teamwork prevents injuries and keeps the senior safe. There is no shame in needing help – safety always comes first.
Safe patient transfers protect both you and the senior in your cares. A few minutes of planning and using proper techniques goes a long way. Show respect, stay alert and always keep safety first.
With our support, you’ll get hands-on training, detailed job descriptions and help every step of the way. Visit our website to learn more about how Atena makes caregiving safer, easier and more rewarding.
