Asthma is a common chronic respiratory disease that affects people of all ages, including seniors. Carers should have a good understanding of what asthma is so that they can provide the best care for people living with the condition. Today we’ll cover what asthma is, its symptoms, triggers to avoid, and active approaches to assist seniors with asthma.
What is asthma?
Asthma is a chronic disease that causes inflammation and narrowing of the airways, making it difficult for individuals to breathe properly. Seniors with asthma may experience symptoms such as wheezing, coughing, shortness of breath, and chest tightness. It is important to note that asthma symptoms may vary from person to person and seniors may have different triggers than younger individuals.
What should seniors with asthma avoid?
- Allergens: Seniors with asthma should avoid common allergens such as pollen, dust mites, animal hair, and mold. Regular cleaning and maintaining a dust-free environment can be beneficial.
- Tobacco smoke: smoking or second-hand smoke can worsen asthma symptoms. Make sure that smoking is not allowed in the senior’s living area and ask family members and visitors not to smoke in the senior’s presence.
- Strong smells and chemicals: perfumes, air fresheners, cleaning products, and other strong smells or chemicals can trigger asthma symptoms. To reduce the risk, choose fragrance-free and natural cleaning products.
- Cold air: extremely cold temperatures can trigger asthma symptoms. Encourage seniors to wear warm clothing, cover their mouths and noses with a scarf in cold weather, and stay indoors on very cold days.
- Exercise-induced triggers: Physical activity is important for overall health, but seniors with asthma should be cautious. Encourage them to warm up before exercising, consider indoor activities during extreme weather conditions, and keep their inhaler handy.
Nutrition and hydration
A healthy diet plays a key role in managing asthma symptoms. Encourage seniors to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Certain foods such as fish, nuts, and leafy greens rich in omega-3 fatty acids and antioxidants can potentially help reduce inflammation and promote respiratory health. Keeping hydrated by drinking plenty of water throughout the day is also beneficial.
Proactive approaches to support
- Medication Management: Ensure that the senior is taking their prescribed asthma medications as directed by their healthcare provider. Help them keep track of their medication schedule and refill prescriptions in a timely manner.
- Regular doctor visits: Encourage seniors to attend regular check-ups with their care provider to monitor asthma and make any necessary adjustments to their treatment plan.
- Asthma Action Plan: Develop an asthma action plan in collaboration with the senior and their healthcare provider. This plan should outline the steps to be taken during an asthma attack or worsening of symptoms and should include emergency contact information.
- Keep indoor air clean: Keep the senior’s living space clean and allergen-free. Dust and vacuum regularly and consider using air purifiers to filter out potential triggers.
- Emotional support: living with asthma can be challenging and seniors may feel anxious or fearful about their disease. Offer them emotional support and encourage open communication to relieve any stress they may be feeling.
Caring for a senior with asthma is not an easy task. But it’s far from the only challenge you’ll face as a caregiver. That’s why it’s important not to do it alone. Thanks to Atena’s 15 years of experience there is hardly a challenge or problem we haven’t encountered and solved. And even when a problem comes up that we haven’t dealt with before, Atena will stand by you to make sure everything’s okay. Work with professionals, success is not a coincidence!
