Feeling overwhelmed in a new job? You are not alone.

Starting in a new job brings excitement. But it also brings new trials. Did you know that studies show that approximately 81% of employees feel overwhelmed when starting a new job? If you’re feeling like you’re not succeeding, remember this statistic. You’re not the only one. These concerns are common. Lots of people feel this way. Knowing what to do can help you succeed.

It is normal to have difficulties

First, understand that it is okay to face difficulties. This is especially true when you are new. Every new position has a learning period. You’re learning new tasks, meeting new people, and adjusting to a new company culture. Feeling insecure or making mistakes is part of this process. Don’t feel bad about it. Accept those feelings. They show that you are growing and adapting.

Understand “why”

Try to find out why you are having difficulties. Is the work harder than you thought? Are the work tasks unclear? Maybe the company environment is different than you expected. Knowing the root cause will help you find the right solution. Maybe you need more training in one area. Or maybe you need a better understanding of your tasks. Identifying the problem is the first step to fixing it.

Talk to your manager

Good communication is key. Talk to your manager about your problems. Your manager can offer you help. He or she can clarify tasks for you. He or she can give you feedback on your work. Ask specific questions. Ask for advice. Your manager wants you to do well. Honest conversations can build trust and lead to good solutions. Don’t wait too long to reach out. Early conversations can prevent small problems from becoming big ones.

Take small steps to improve

You don’t have to fix everything at once. Set small, clear goals. Focus on learning one new skill or improving one task at a time. Ask questions when you are unsure. Watch how your colleagues are working. Learn from them. Celebrate the small victories. Each step forward builds your confidence and skills. Write down the things you learn. This will help you see your progress.

Take care of yourself

Having problems at work can be stressful. It’s important to take care of your health. Make sure you get enough rest. Eat well. Find time for activities you enjoy outside of work. This will help you manage stress. A healthy mind and body will help you perform better at work. If you feel very stressed, talk to someone you trust or seek professional help.

When it’s not right

Sometimes, despite your best efforts, a job may not be right for you. This can happen. Maybe the job tasks don’t match your skills or interests. Or maybe the company culture isn’t a place where you can thrive. It’s important to think honestly about this. If your job has been making you unhappy or very stressed for a long time, maybe it’s time to think about other options. There’s no shame in looking for a position that fits you better.

Getting started in a new job can be challenging, but facing challenges helps you grow. If you find yourself struggling, remember the statistic: many people feel overwhelmed. Identify the problem, communicate, take small steps, and take care of yourself.

At Atena, we understand that finding the right job is crucial to success and happiness. We connect talented people with great opportunities where they can truly shine. If you’re looking for a new position or need guidance on your career path, contact Atena . We’re here to help you find a position where you can succeed.